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The 14 Foods You've Been Storing All Wrong | Caroline Kaufman, RDN If you find yourself tossing soggy celery and mealy tomatoes in the trash all too often, you're not alone. No one gives you a guidebook on how to store food properly to prolong shelf life and flavor. So, it's no surprise that the average American throws out more than 20 pounds of food per person every month, according to the National Resources Defense Council - that's equivalent to $165 billion dollars a year ending up in a landfill. Learn how to properly store your groceries to keep food flavorful, save money on groceries, and reduce food waste. Nuts Eggs Do: Refrigerator Middle Shelf Don't: Refrigerator Door Store raw eggs in the coldest part of the refrigerator - the middle shelf. Do: Counter Don't: Refrigerator Avocados won't ripen in the cold, so leave the hard ones at room temperature for 4-5 days.

miCoach Fitness Digital, Entraînement, Coach perso | adidas FR Nous, adidas International Trading B.V., ou des tierces parties pour notre compte, pouvons vous contacter avec des messages à propos de produits, d'événements et de promotions adidas pour vous demander votre opinion lorsque nous menons une enquête. Pour vous proposer les échanges les plus personnalisés, et anticiper les produits et services qui seraient susceptibles de vous intéresser, nous créerons un profil sur la base des informations que nous avons sur vous. Pour créer ce profil, nous sauvegarderons et analyserons les données personnelles que nous avons collectées à votre propos, y compris : votre nom, date de naissance et adresse e-mail. Nous veillerons à la sécurité des profils que nous créons, sans les partager avec aucun autre tiers que celui auquel nous nous sommes engagés à fournir des services pour votre compte.

sleepyti.me Easytrails GPS the perfect iPhone application for outdoor, tracker GPS Narrative Clip – a wearable, automatic lifelogging camera StretchClock Break Reminder and Office Exercises Connected Cycle - Turn your bike to a Smart Bike Reporter for iPhone 10 Ways to Avoid Holiday Weight Gain These simple tricks can help you survive holiday party season relatively unscathed. (Photo by Sean Locke/Stocksy) Thanksgiving officially marks the beginning of holiday craziness — the stress, the parties, the overeating, the gluttony. But that doesn’t mean the holidays have to add to your waistline. You worked hard this year for that body and you can still survive the festivities without doing big damage. Here are some simple tricks to help keep you from overindulging ­(you can thank us later). 1. This simple mindfulness trick can help you slow down when chowing down, making you “more aware of what you’re eating because it’s a conscious effort,” says Susan Albers, Psy.D., author ofEat Q: Unlock the Weight-Loss Power of Emotional Intelligence and a psychologist at the Cleveland Clinic. 2. (Photo by Getty Images) Peppermint has been shown to suppress the appetite and it can affect how you perceive tastes and flavors. Related: Can You Out-Exercise Bad Eating Habits? 3. 4. 5. (Photo by J.R.

5 Tibetans Energy Rejuvenation Exercises We've been practicing, teaching and recommending the 5 Tibetan Energy Rejuvenation Exercises since 1998. You can do the whole routine in 15 minutes and only need enough floor space for your body while laying down and enough air space for your arms to be outstretched. The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. You can easily do the exercises in the space at the foot of the bed in most hotel rooms. We use the 5 Tibetans as a warm up for our morning yoga or body workout. How do I begin to benefit from the 5 Tibetans? Where should I perform the Tibetans? What is the best time of day to perform the 5 Tibetan? How many time should I repeat each exercise? What is the recommend breathing pattern? Tibetan Rejuvenation Exercise Movement #1 Breathing: breath in and out of your stomach. Tips and Recommendations: Work your way up to 21 spins. Tibetan Rejuvenation Exercise Movement #2

Two-Week Total Transformation Challenge « TotalTransformationTest The Total Transformation Two-Week Challenge (Beginner) How much could you change in two weeks if you REALLY applied yourself? How much could you change if you didn’t give in to temptation, if you pushed through obstacles, and if you went the extra mile? How much could you change if you didn’t just build your arms, but also your mind and spirit? Think about it! Are you radically out of shape? In this page I have attempted to present a two-week program- similar to the one I used in the beginning of my own transformation challenge. In addition, you’ll find herein countless knowledge culled from years of reading insatiably about fitness and health. -Overview- (Keeping it Simple) Get a ballpark figure of how many calories your body needs for basic maintenance here. Food & Drink Shopping: Food shopping is one of the most important parts of any fitness journey. Partially hydrogenated fats (trans fats); enriched bleached (or unbleached) flour. Sugar (keep it to a bare minimum); sodium. 1. Exercise