Best Exercises for Seniors For seniors, some exercise is better than no exercise, says Dr Linus Tan Ren Hao, from the Department of Physiotherapy at Sengkang Health. The key to healthy ageing is exercise It’s no secret that a host of benefits -- from improved heart health to a reduced risk of developing diseases such as diabetes -- can be derived just from working those limbs. Unfortunately, not enough seniors actually take steps to lead an active lifestyle, observes Dr Linus Tan Ren Hao, Senior Physiotherapist at the Department of Physiotherapy, Sengkang Health (SKH), a member of the SingHealth group. “Many seniors feel that they are not able to exercise as they have insufficient strength and endurance. Some are fearful of falling, but most are afraid of over-exerting themselves.”
Free Printable: Sudoku Puzzles for Seniors Fun puzzles keep senior minds sharp Research (and common sense) say that keeping the mind engaged is a great way to stay sharp while aging. Some studies have shown that brain exercises can keep seniors sharper for up to 10 years longer. Sudoku (sue-dough-coo) puzzles are a fun activity and sure to stimulate your older adult’s brain. Free sudoku puzzles challenge the mind Care for a Senior The People’s Association (PA) will leverage its community facilities and network to deliver health services and promote health education, senior learning and volunteerism under the Wellness Programme, so that we can eventually have a wellness hub in every mature neighbourhood.Under the Community Networks for Seniors (CNS) programme, regular "Wellness Time" will be introduced at community facilities islandwide to encourage seniors to keep active, healthy and socially engaged. "Wellness Time" comprises a suite of regular active ageing and preventive health programmes for seniors. These include health screening, exercise classes, health talks and social activities.
Senior Exercise and Fitness Tips No matter your age, it’s never too late to get fit. These easy tips will help you get started safely and make it fun. What are the benefits of exercise for older adults? There are many reasons why we tend to slow down and become more sedentary with age. Free Printable: Large Crossword Puzzles for Older Adults Crossword puzzles exercise the brain Doing something that’s enjoyable and mentally stimulating can improve quality of life. In addition to the fun, studies have shown that brain exercises can keep seniors sharper for up to 10 years longer. And, games like crosswords may even help older adults prevent brain plaques associated with Alzheimer’s disease. To keep your older adult engaged and exercising their brain, we found a great source for free, large-print printable crossword and word search puzzles. Here, we explain what you’ll find at their website.
Cognitive Health and Older Adults Cognitive health—the ability to clearly think, learn, and remember—is an important component of brain health. Others include: Motor function—how well you make and control movements Emotional function—how well you interpret and respond to emotions Sensory function—how well you feel and respond to sensations of touch, including pressure, pain, and temperature 21 Fun Activities for the Elderly in Singapore At Home 5. Play old school games Go back in time as you and your loved ones engage in a nostalgic game of 5 stones, pick up sticks, as well as traditional games like the Chinese Chess and Congkak available here. For a local twist, check out games from Hua Hee and KYDZ. Many of these brain-stimulating games can also be found on popular gaming consoles. Aging & Cognitive Function How does aging affect memory and cognition (thinking)? Almost all of us become aware of changes in memory and cognition (thinking) as we get older. We begin to have difficulty recalling names of people and places, notice that our mental processing has slowed, and that learning is more difficult. We find that certain functions (for example, eye-hand coordination) are also slower. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.
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