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4 simple exercises to strengthen attention and reduce distractibility

4 simple exercises to strengthen attention and reduce distractibility
Mengxin Li “I think, therefore I am distracted.” If Descartes were writing today, this is what his famous aphorism might have become. We’re living in an age of distraction, battered by our own customized waterfall of notifications, alerts, texts, videos, bingeable TV, and more. It’s not surprising our minds often feel like a jumble. But it turns out we’re not at the mercy of our runaway minds. Our attention is fragile. So, how do we gain control of those flickering flashlights and achieve focus? What is mindfulness? Focused attention exercises cultivate your brain’s ability to focus on one single object, like one’s breath. Another focused-attention exercise is mindful walking. One final focused-attention exercise is the body scan. Open monitoring helps you learn to pay attention to what’s happening around you without becoming attached to it. People generally start to see benefits when they practice for about 15 minutes a day, 5 days a week, for around 4 weeks. Start small. Related:  psychiatry/psychologyHealthDiet

Why predicting suicide is a difficult and complex challenge Who is going to die by suicide? This terrible mystery of human behavior takes on particular poignance in the wake of suicides by high-profile and much-beloved celebrities Kate Spade and Anthony Bourdain. It is only natural that people want to know why such tragedies occur. As a scientist who has focused on this question for the past decade, I should have a pretty good idea of who is and isn’t going to die by suicide. The need for answers The fact that suicide is so hard to predict unfortunately took about 50 years for most scientists to appreciate. To understand why this is, and why we humans won’t ever be able to accurately predict suicide on our own, one needs to take a step back and understand a little more about the nature of human cognition, suicide and machine learning. As humans, we love explanations that have two qualities. Second, explanations should be determinate, meaning that there is one set explanation that accounts for all or most of something. Empathy will always matter

AutoMEQ Welcome to the Automated Morningness-Eveningness Questionnaire1 Our questionnaire gives you advice about your "circadian rhythm type." There will be 19 questions about your daily sleep-wake habits and the times of day you prefer certain activities. Answering should take only about 5-10 minutes. As soon as you finish, you will receive personalized feedback. For each question, select the answer choice that best describes you. 1Prepared by Terman M, Rifkin JB, Jacobs J, White TM (2001), New York State Psychiatric Institute, 1051 Riverside Drive, Unit 50, New York, NY, 10032. 2Horne JA and Östberg O.

Cultivons l'optimisme - Des solutions pour une meilleure vie Try these two smart techniques to help you master your emotions iStock “He’s an angry person”; “I’m a very anxious person.” We’ve all made statements like these. One of the best things you can do for your emotional health is to beef up your concepts of emotions. People who can construct finely-grained emotional experiences go to the doctor less frequently, use medication less frequently, and spend fewer days hospitalized for illness. What I’m describing is emotional granularity, the phenomenon that some people construct finer-grained emotional experiences than others do. Perhaps the easiest way to gain concepts is to learn new words. Higher emotional granularity has many other benefits for a satisfying life. So, learn as many new words as possible. By coming up with your own emotion concepts, you’ll be better calibrated to cope with different circumstances and potentially more empathic to others. Try also to invent your own emotion concepts, using your powers of social reality and conceptual combination. You can do the same thing yourself.

Mind molding psychedelic drugs could treat depression, and other mental illnesses My research group has been studying the effects of psychedelics on neuronal structure and function, and we found that these compounds cause neurons to grow. A lot. Many of these compounds are well-known and include lysergic acid diethylamide (LSD), psilocin (from magic mushrooms), N,N-dimethyltryptamine (DMT, from ayahuasca) and 3,4-methylenedioxymethamphetamine (MDMA, aka ecstasy). These are among the most powerful drugs known to affect brain function, and our research shows that they can alter the structure of the brain as well. Changes in neuronal structure are important because they can impact how the brain is wired, and consequently, how we feel, think and behave. Prior to our study, there were relatively few compounds known to have such drastic and rapid effects on neuronal structure. If you think of a neuron like a tree, then its dendrites would be the large branches, and its dendritic spines – which receive signals from other neurons – would be the small branches.

Workout Creation Instructions Workout Creation Instructions ExRx.net > Weight Training > Outline Amazon Store Abdominal Bench Heavy Duty Pull up and Powerlifting Bands Olympic Bar Back Extension Bench Related Articles Weight Training Tips Westside Barbell Program Weight Training for Specific Populations: Women Weight Plate Barbell Racking Calculator Basic Weightlifting Program Variable Resistance Weight Training Psychologies.com, psychologie, mieux se connaître pour mieux vivre sa vie Aphantasia: What it's like living with 'mind blindness' - Hack - triple j If I asked you to close your eyes and picture a crackling fireplace, you’d probably imagine something like this. Skip Animated Gif FireFox NVDA users - To access the following content, press 'M' to enter the iFrame. For 22-year-old Maddie Burrows, she pictures this: Skip Animated Gif "I can’t see anything. Maddie’s living with a little-known condition called congenital aphantasia - basically, it means she can’t visualise images in her 'mind's eye'. Maddie didn’t have some kind of freak accident or injury that made her stop visualising images in her brain; she’s never been able to do it. "I actually found out when I was 14, just talking to family and friends about dreaming, I realised that they would dream very visually, and I didn’t," Maddie says. "I just kind of took away from that that I wasn’t a very visual person. "But then talking in a bit more detail, I guess I realised there were more things I couldn't do." 22-year-old Maddie is living with congenital aphantasia.

How the smartphone affected an entire generation of kids As someone who researches generational differences, I find one of the most frequent questions I’m asked is “What generation am I in?” If you were born before 1980, that’s a relatively easy question to answer: the Silent Generation was born between 1925 and 1945; baby boomers were born between 1946 and 1964; Gen X followed (born between 1965 and 1979). Next come millennials, born after 1980. But where do millennials end, and when does the next generation begin? Until recently, I (and many others) thought the last millennial birth year would be 1999 – today’s 18-year-olds. However, that changed a few years ago, when I started to notice big shifts in teens’ behavior and attitudes in the yearly surveys of 11 million young people that I analyze for my research. These teens and young adults all have one thing in common: Their childhood or adolescence coincided with the rise of the smartphone. What makes iGen different A 2015 survey found that two out of three U.S. teens owned an iPhone.

Understand Myself - What You Need to Know Chart of the day: Are you eating more veggies than a 3-year-old? Probably not Updated Tue at 5:07amTue 3 Jul 2018, 5:07am Parents who despair at getting their children to eat their veggies might need to have a look at the example they are setting. The National Health Survey suggests only 3.8 per cent of adult men get enough vegetables each day, compared to 4.5 per cent of boys. Women fare a little better with 10.2 per cent meeting guidelines versus 6.3 per cent of girls. The recommended intake of veggies varies between 4.5 and 6 serves, depending on age and gender. Toddlers are more likely than any other group to meet their daily vegetable goal, but 80 per cent of them still aren't quite making it. What should I read next? Want more charts? This is part of a new daily series featuring charts which tell a story. Topics: diet-and-nutrition, health, human-interest, australia

Arenas and zoos can be overwhelming for children with autism Jared Oriel Like many kids his age, six-year-old Abram Maha was fascinated by mummies. So one summer day in 2014, his parents, physicians Julian Maha and Michele Kong, took him to one of his favorite places: the mummy exhibit at a museum in their hometown of Birmingham, Alabama. It was busy that day, the lobby was packed, and the place was a barrage of noises, smells and sounds. For many children with autism, including Abram, this kind of environment results in full-on sensory overload. To deal with it, he starts “stimming” — performing repetitive behaviors such as bouncing, hand flapping, jumping and shouting. Unfortunately, situations like these aren’t uncommon for the families of kids with autism. Imagine going to a concert but being unable to block out any of the noises, touches, smells and movements happening around you. As Abram grew up, Maha and Kong came to see the lingering — and large — social stigma around autism. The watchwords: sensitivity, empathy, respect and kindness.

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