Foot Baths - heated foot bath:Amazon:Health & Personal Care Easy To Print Facial Yoga Exercises As you age, the natural layer of fat under your facial skin diminishes. The skin begins to sag as facial muscles lose their tone. Just as the body's muscles require exercise, the muscles in your face need toning, too. This movement brings more circulation to the forehead and brow area and may help to tone the muscles around your eyes. For toning the cheek muscles, this exercise is recommended by Annelise Hagen, yoga instructor and author of “The Yoga Face.” To help tone the muscles around your lips, try the Kiss the Sky exercise. Sit comfortably with a tall, straight spine. For good results, practice facial yoga exercises five days a week, for at least 10 minutes per session.
Brazilian Suma Eye Cream for Dark Circles Brazilian Suma eye cream is based on the Suma root to treat dark circles under eyes. Researchers from Brazil published an article in the Journal of Cosmetic Dermatology titled: “Effects of a Brazilian herbal compound as a cosmetic eyecare for periorbital hyperchromia (“dark circles”)”. They used Pfaffia paniculata/Ptychopetalum olacoides B./Lilium candidum L.-associated compound (PPLAC). In layman terms, these are bionomal names referring to Brazilian Suma root (also known Brazilian Ginseng), muira puama and Madonna lily, respectively. Their study concluded that there was a reduction in the inflammatory process as well as the antioxidant protection against deleterious elements may be considered as an integral approach to preserve the integrity of vascular endothelium, preventing the hemodynamic congestion that culminates in the formation of “dark circles” around the eyes. Although PPLAC is Acai Energy These are in form of tablets packed in a container where they are 90 in number.
Vitamins that Remove Dark Circles Under Eyes Having dark circles under your eyes can really lower your self-esteem. When people look at you the first thing they see is your face and meeting people while you have dark, puffy bags under your eyes can be quite embarrassing. You want to make a good impression and put your best face forward, so to speak, but the bags around your eyes keep weighing you down. So, what are you to do then? Well, that all depends on the cause of the dark circles under your eyes. Still, all these causes do not mean that you have to suffer with the appearance of dark circles under your eyes. Vitamins that help remove dark circles under eyes are Vitamin K, Vitamin A, Vitamin C, Vitamin E and Iron. Vitamin K Now, Vitamin K is the best vitamin that removes dark circles under eyes. To boost the results of topical creams and prescriptions from your doctor, you can supplement your diet with more food containing Vitamin K. Vitamin A infections and general wear and tear of the skin. Vitamin C Vitamin E Iron
8 Natural Recipes for Amazing Skin...from a Plastic Surgeon Turn back the clock with these natural anti-aging masks and recipes from ‘The Doctors’ plastic surgeon and beauty guru Andrew Ordon, MD. By Lauren Gelman Loading It may seem ironic for a board-certified plastic surgeon to be doling out advice on how to defy your age naturally, but Andrew Ordon, MD, a cohost of the syndicated talk show The Doctors, encourages against an operating-table mentality. We loved his DIY recipes for everything from eliminating dark circles under eyes to shiny hair to smooth, dewy skin. Buy Better in 7 It may seem ironic for a board-certified plastic surgeon to be doling out advice on how to defy your age naturally, but Andrew… Avocado-Honey Moisturizer A moisturizer is an anti-aging must. Ingredients:3 tablespoons of fresh cream1/4 avocado1 tablespoon honey Directions:Place all three ingredients in a blender and puree into a smooth cream. A moisturizer is an anti-aging must. Wrinkle-Fighting Salad Directions:Combine first four ingredients in a small bowl. Basil Toner
Homemade Facials Are you a busy woman with no time for salons? Or do you prefer pampering in the privacy of your home? Either ways, welcome to this section. It is just right for you. Homemade facials are natural and contain minimal chemicals, hence, reducing the chances for side-effects. Best At Home Facial Peels Going to a spa for a facial peel is very relaxing. Homemade Face Masks - Facial Mask Recipes What do you use face masks for? Lemon Facial Masks Looking for a clear and flawless look that will help you feel more confident about yourself in public? Hydrating Face Masks A hydrating face mask is one of the best beauty options to rejuvenate one's face and bring back the lost glow. Homemade Papaya Mask The tasty tropical fruit papaya, is well-known for its glowing effects on skin. Peach Facial Mask Peach is beneficial for skin cleansing, softening and increasing elasticity. Egg Yolk Mask Are you searching for an egg yolk mask for your face and hair? How to Make a Peel Off Face Mask Almond Milk Mask
Low back pain and episacral lipomas by David Bond,DC A cause of low back pain and disability often overlooked by practitioners who treat patients suffering from acute and chronic musculoskeletal complaints is the episacral lipoma. Although usually thought of as a minor condition, it is capable of producing considerable low back pain. First described by Ries in 1937,1 episacral lipomas are small, tender, "tumor-like" nodules occurring mainly over the sacroiliac region which can cause disabling low back pain. The term "lipoma" is descriptive only in that through direct palpation over the region, the examiner is able to detect a subcutaneous mass similar to the benign tumors; however, it is not a tumor, but is subfascial fat which has herniated through the overlying fascial layer. In a followup study by Copeman and Ackerman, 11 new cases were described.4 In all 11 patients, a biopsy confirmed the presence of edematous fat lobules herniating through deficiencies of the fibrous compartments. Current Case Study References Ries E.
Fibromyalgia Treatment Center / Guaifenesin Protocol Fibromyalgia is a legitimate, common entity. It is a cyclic and progressive disease which affects millions of patients, primarily women, regardless of race. Manifested by multiple symptoms that may initially last only a few days, it eventually progresses to affect multiple areas and bodily systems until patients simply cycle from bad to worse. At present, there are no diagnostic laboratory tests for fibromyalgia. Our recent research paper reported several abnormal cytokines that change during the course of our treatment.1 Patients are often referred from one doctor to another, and told that they have chronic fatigue, systemic candidiasis, myofascial pain, irritable bowel or vulvar pain syndrome. Central Nervous System: Fatigue, irritability, nervousness, depression, apathy, listlessness, impaired memory and concentration, anxieties and suicidal thoughts. Trauma, infection or stress can aggravate or tip susceptible individuals into fibromyalgia but are not the basic causes.
signs 100 Symptoms of Fibromyalgia GENERAL __ Fatigue, made worse by physical exertion or stress __ Activity level decreased to less than 50% of pre-illness activity level __ Recurrent flu-like illness __ Sore throat __ Hoarseness __ Tender or swollen lymph nodes (glands), especially in neck and underarms __ Shortness of breath (air hunger) with little or no exertion __ Frequent sighing __ Tremor or trembling __ Severe nasal allergies (new allergies or worsening of previous allergies) __ Cough __ Night sweats __ Low-grade fevers __ Feeling cold often __ Feeling hot often __ Cold extremities (hands and feet) __ Low body temperature (below 97.6) __ Low blood pressure (below 110/70) __ Heart palpitations __ Dryness of eyes and/or mouth __ Increased thirst __ Symptoms worsened by temperature changes __ Symptoms worsened by air travel __ Symptoms worsened by stress SKIN __ Rashes or sores __ Eczema or psoriasis Additionally..... Read my fibromyalgia story at www.fms-help.com/fibro.htm. What I Use