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Best of Healthy Eats: Top Posts of 2010 We wrote about everything from apples to zucchini bread this year, with lots of healthy tips and ideas in between. Here are your favorite posts of the year. #1: 50 Slimmed Down Comfort FoodsFrom macaroni and cheese to oven-fried chicken, you couldn’t get enough of these healthier comfort food favorites. #2: 14 Foods Experts Won’t Eat We polled food and nutrition experts (including guru Marion Nestle) to find out which foods they steer clear of. #3: 8 Healthiest Breakfast Items Breakfast really is the most important meal of the day — make it count with these uber-healthy morning meal options. #4: 5 Food Additives to Avoid You were also concerned with things you shouldn’t be eating, like these top 5 food additives to keep off your grocery list. #5: A Month of Healthy Apple Recipes Apples are among your favorite healthy foods, and we gave you 31 ways to get your apple a day. #7: 10 Foods For Stress Relief Stressed? Here’s to another year of deliciously healthy recipes and smart tips!
Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy. With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. Freddy & I will be back this weekend with new BodyRockers, a new diet challenge and possibly a life post if we actually do anything interesting besides packing! Enjoy your training! Zuzana & Freddy Jump Squatmax. reps during 10 secondsSide Pike Jumpmax. reps during 20 secondsMountaing Climbermax. reps during 20 seconds Get your gear for this workout here: Interval TimerGet your equipment here Instructions: This workout is 6 minutes long Super Intense Interval Training. There are 3 exercises that you will be going through until you complete all 12 rounds. 10 seconds of Jump Squats 20 seconds of Side Pike Jumps 20 seconds of Mountain Climber … and repeat until your timer tells you that the 6 minutes are over. Jump Squat
100 Simple Nutrition Tips “Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits. You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy. There is no doubt that eating well can maximize our life experience. One of the best resources that I’ve found on the topic of health and well-being is “8 Weeks To Optimum Health” by Dr. I urge you to get a copy today and start following Dr. Do you have more nutrition tips that you can share with us? Find your passion and what matters most to you in less than 30 minutes using … The P.A.S Technique 2.0: The World’s Easiest Way To Find Your Passion and Purpose In Life? For more simple living tips follow me on Twitter @MidSimplicity *Photo Credit: by Pink Sherbet Photography
Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv BodyRock Boot Camp – Day #13 – Rest Day Warning: Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php on line 528 . . Hi BodyRockers, . Well Done…. Keep Reading » Suck It Up – HiitCombat #2 Warning: Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php on line 528 . .. Keep Reading » BodyRock Boot Camp – Day #12 – Full Body Warning: Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php on line 528 . . Keep Reading » Fat Suck Off – HiitBody #8 Warning: Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php on line 528 . .. Keep Reading » Glad You Came Morning Flow – Provocative Yoga Keep Reading » Hot & Fit – HiitCore #3 Keep Reading » Your Comments: The Boot Camp Challenge so far …. Keep Reading » Keep Reading »
Banana Walnut Bars Protein Banana Walnut Bars Ingredients: 1/2 cup rolled oats 12 scoops vanilla protein powder 2 cups walnut meal (grind the walnuts in a blender…that’s it!) 1/4 tsp baking powder pinch salt 2 medium bananas (very soft, mashed)* I used frozen, thawed over-ripe bananas from my freezer 2 large Omega-3 eggs 2 Tbsp pasture butter 2 Tbsp water as needed Directions: Mix the dry ingredients together in one bowl and the wet ingredients in another. Then mix the two bowls together. Makes 15 small bars Nutrition Facts (Per Bar): Calories: 190 Protein: 12 g Carbs: 8 g Fiber: 1.7 g Fat: 12 g fat Click Here To Reserve Your Bottle Of Prograde Protein>> Click Here For More Delicious Recipes>> We are a GMP Rated facility, so what we say is in the bottle is really IN the bottle.