Natural Running Fuel Recipes and Guidelines Vegetarian, vegan, or neither, what you eat around your workouts plays a big role in how you perform and recover. Conveniently for plant-based eaters, this diet is a natural fit for the common workout nutrition guidelines that focus, in general, on “lots of carbohydrate, a little bit of protein.” Here you’ll find articles on what to eat before, during, and after your workouts, as well as information on protein and other important considerdations for athletes. Guidelines for fueling your workouts 10 Simple Guidelines for Eating Healthier than Ever 5 Keys to the Pre-Workout Meal Everyone Should Know The Least You Need to Know About Fueling Your Run The 7 Secrets of Post-Workout Recovery 10 Foods Worth Eating Every Single Day The Vegetarian Athlete Diet Protein: A Primer for Vegetarians Protein for Vegetarians — A Simple Guide to Getting What You Need Are You Getting the Nutrients You Need from Your Plant-Based Diet? Natural Fueling Recipes Thrive Raw Energy Gel Natural Sports Drinks from Thrive
Cheeky Kitchen & Good, Holy Heck Portabella Burgers People. I know you’re busy. I know you’ve got things to do and people relying on you. Hogwash. There is nothing more important than you grabbing your keys, hightailing it to the grocers, and buying everything you need to make these burgers stat. Yes, I said STAT. Thing is, I can prove to you how awesome these burgers are by telling you a story. I was working on a bunch of freelance recipes this morning. Do you see where this is going? Hmmm. And then, good high and holy heck. Topped with tomatoes. Suddenly I realized…Tablespoon wasn’t getting this recipe. Yes, I just said Basil Mayonnaise. Hello? What?! Because I didn’t want to do this to you. These are seriously the best portabella burgers ever.
42 New Digital Media Resources You May Have Missed No doubt your summer celebrations this weekend will leave you little time to catch up on reading. To help you out, we've compiled a handy roundup of this week's most helpful, informative and inspiring stories. We've celebrated iPhone's birthday, we've pondered celebrity impact on social good, and we've laughed over geeky gadgets. This week Mashable overflowed with engaging content. Editors' Picks HOW TO: Manage Your Online Reputation Using SEOWhile you might not be able to remove damaging content from the Internet, there's a good chance you can minimize its impact using simple SEO techniques.Meet the People Who Scored Twitter's Shortest UsernamesHere's a look at the users who snagged premium social real estate with the shortest Twitter usernames on Earth. Social Media
30 Posts About Free Education Technology Tools & Resources | Emerging Internet Technologies for Education The Internet Is Rich With Free Tools for Educators. Here’s A Bunch. I’ve been meaning to put together this list of the many free apps that I’ve blogged about, and make it available as a tabbed section on the site. I’ve got the list mostly together now and realized it would make for a nice mid-week post. All of the articles below reference free technologies and/or resources. The posts are simply listed in alphabetical order (I haven’t quite decided how best to organize them otherwise). Of course, the king of free tech for educators is blogger Richard Byrne and his “Free Tech For Teachers” site. Related Posts (if the above topic is of interest, you might want to check these out):5 Reasons Why Educators Need To Embrace Internet Technologies8 Engaging Videos Advocating Better Integration of Technology in Education5 Educator Guest Posts This Week on Microsoft’s Teacher Tech Blog —————————————————- Upgrade your IT knowledge with pmp dumps. About Kelly Walsh Print This Post
Tools for Educators - free worksheet makers, game creators, 100% customizable worksheet generators with images! iPad App Evaluation for the Classroom Hummus Recipes Hummus is a dip/spread that is made from chickpeas. In fact, hummus is the Arabic word for chickpea. You may notice that many hummus recipes call for garbanzo beans, not chickpeas. Hummus is one of the oldest foods dating back to ancient Egypt. Hummus Recipes If you frequent Middle Eastern restaurants and eat the hummus, you know that hummus tastes different everywhere. Here are some excellent hummus recipes that have a variety of ingredients make hummus more exciting! Serving Hummus as an Appetizer Hummus really does make a great alternative to chips and dip. Presentation is important when it comes to hummus because it looks bland most of the time. No matter how you eat it, hummus is a healthy snack and is certainly better for you than the old standby of salsa and tortilla chips.
Monster List of iBook Tutorials There are numerous sites that are now offering Tutorials and how-to guides for creating ebooks in iBook Author. As teachers are now comfortable with the idea of creating their own e-textbooks more and more people are looking for resources to learn how to build touch enabled books that take full advantage of the iPad capabilities. Inserting video and high resolution photographs is one thing but how about inserting 3D manipulatives and models that are touch sensitive. Here is a list of some of the resources online. Web Tutorials: Publishing with iBooks Author: This book is intended to get you up and writing in iBooks Author. Want to create your own interactive eBook for the iPad? Emerson College - Department of Journalism: This is a great little site with close to 40 small tutorials for learning to use iBooks Author. iBooks Author comes with 6 inbuilt widgets to add great interactive elements to your iBooks.
Finding Vegan The World's Healthiest Foods 100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many nutritious foods other than those included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean we don't think it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods. 1. 2. 3. 4. 5. 6.
Hal Higdon Training Programs 5-K Training: Intermediate How to Improve Your 5-K Times IF YOU HAVE RUN A NUMBER OF RACES AT THE 5-K DISTANCE, you probably are not going to be content to merely finish your 5-K race. You'd like to finish it with grace, in style and maybe improve your time (known as setting a Personal Record, or PR). The above training schedule will take you to PR Territory. This intermediate Program is one step up from the novice program, but not quite as difficult as the advanced program. To set a PR, you need to improve your endurance and your speed. Here is the type of training you need to do, if you want to improve your 5-K time. Run: When the schedule says "run," that suggests that you run at an easy pace. Fast: For several of the Saturday runs, I suggest that you run "fast." Long Runs: Once a week, go for a long run. Interval Training: To improve speed, you sometimes need to train at a pace faster than your race pace for the 5-K, about the pace you would run in a 1500 meter or mile race.