Health Tips - Home Remedies That Work at WomansDay Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Below, get medical explanations behind a few bizarre—albeit brilliant—MacGyver-esque home remedies. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr.
Bodybuilding Workout Videos Three Abdominal Exercises That Will Kick Your Gut | FatLossHowTo.com Three Abdominal Exercises That Will Kick Your Gut Want to get that six-pack going yet you’re sick to your stomach of doing crunches? Don’t fret. I’ve got three alternative Kick-Gut abs exercises for you that are sure to work your midsection out. 1) Plank: Lay face-down on the floor then bring your body up and support yourself on your forearms. There are two ways to perform this exercise, either by 1) Holding it for as long as you can (and adding time). Why? Abdominal Plank 2) Jack Knife Situp (also known as V-Up): Lay face up on the ground with your arms extended, hands above your head, palms externally rotated. Why? Jack Knife Situp 3) Hanging Knee Raises: Grab onto two Ab straps (make sure they’re safely fastened to whatever you attach them to—I’ve had one fall out on me while working out and it was NOT a pleasant experience.). Why? Hanging Knee Raises (Variation without the ab straps) If you want six pack abs and are sick of doing crunches, try these three exercises out for a change. share
No Equipment, no problem: 92 Crossfit Workouts with no equipment | The Moose is Loose No Equipment, no problem: 92 Crossfit Workouts without equipment Written by "> | posted in Workouts | 72 Comments Over the weekend I had a workout in the local park adjacent Kitsilano Beach (an area in Vancouver). We had access to a pull-up station next to the basketball courts, so what workout would make sense? Hmmm, let me think about it. Murph ! Handstands are a great balance exercise and no equipment required Well, this got me thinking what other workouts are good for those of us who find ourselves on the road or have limited equipment options? Here’s 92 Crossfit workouts not requiring equipment: 10 rounds of 10 second “L” sits off the floor “Susan” – 5 rounds for time: Run 200m, then 10 squats, 10 push ups Run 1 mile and at every 1 minute complete 10 air squats, 10 push-ups, 10 sit-ups 10 Rounds for time: 10 burpees, 100 m sprint 10 handstand jackknife to vertical jump, 10 handstand jackknife to tuck jump, 10 handstand jackknife to straddle jump. 10 rounds for time: 10 push-ups, 100m dash
Torque Athletic — Welcome No Gym Required Workout No gym? No problem. Use your bodyweight as resistance and strip away that bodyfat and build lean muscle. Workout at home or outdoors and never have another excuse to miss a workout again. Equipment No Equipment Needed Muscle Groups Abs & Core Chest Shoulders Triceps Purposes Strengthens upper body. Description Get into a pushup position. ProTip Bring your hips up and down without allowing them to sway from side to side. Mistakes Letting the hips sag.
Stop Training Like An Idiot! The 12-Week Shortcut To Size Stop training like an idiot! "Dumbbell" should describe your weights, not you. Let the smartest man in bodybuilding take you from beginner to advanced in just 12 weeks! But let's be fair... In either case, we have good news, in the form of the perfect 12-week plan for going from beginner to advanced. But enough about us; this is about you, only bigger, stronger, better. "This is about you, only bigger, stronger, better." How can anyone run the rack that fast? So on Monday, they might train chest; on Tuesday, back; on Wednesday, legs; on Thursday, shoulders; and on Friday, arms; with abs thrown in on one or two of those days for good measure. Splits come in all sorts of variations, but specific splits are better at certain points in your training evolution. The key is adjusting your training split as you advance. Phase 1: The One-Day Split About The Author Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...
Fitness Exercises | Stretching, Resitance, Free Weights, Body Weight There are various Physical Fitness Exercises that you can choose from. You can try Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your heart rate over a sustainable period of time, and Stretching to extend your limbs and muscles to their full extent. This section provides you every thing you need to know about the different Fitness Exercises. Learn about them here thoroughly, including body weight exercises. Stretching Exercises Neck & Shoulder Stretches It's important to maintain good flexibility on your neck and muscles since these are where most people accumulate tension. Chest & Arm Stretches The chest, like the neck, is also a common area for tension build-up. Back Stretches The back takes in tension more than any other part of the body. Leg Stretches Another part of your body that you need to stretch is your legs. Stretching Sequences This section will provide you with the suggested sequential stretches to have a good and relaxing stretch. Fly
Designing a Resistance Training Program - McKinley Health Center - University of Illinois Your fitness goal The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal. Table content taken from Essentials of Strength Training and Conditioning, edited by Thomas Baechle for the National Strength and Conditioning Association. Endurance and Health/Fitness programs are appropriate for inexperienced or currently inactive individuals. Your fitness plan The next step in designing your program is determining how many exercises you will include for each of the muscle groups. Rotation 1 Rest 60 - 90 seconds between sets. Rotation 2 Exercise suggestions The last step is choosing the specific exercises you want to do for each muscle group in your program. Upper Back Prone/seated rows Push-ups Pull-ups Lower Back Superman Trunk extension The plank Chest Bench press (flat, incline, decline) Flys Push-ups Biceps Curls Hammer curls Preacher curls Triceps
Kettlebell training for tactical athletes - Tactical Athlete - Jeff Martone How Yoga Can Improve Your Looks (And Your Sex Life) - Lifestyle You'd need several pairs of hands to list all the benefits yoga can have on your health, but what can it do for your looks? Turns out, a whole lot. Those who have been reading this column for some time will know that we advocate lifestyle and diet changes as much as we do using nontoxic cosmetics; the three are inseparable when it comes to living a cleaner, more sustainable lifestyle. A natural shampoo is great, but it won't do much for your stress level, which can wreak havoc on your skin if it's not kept in check. Similarly, you could chow on the best organic produce available, but if you're using a petrochemical-loaded moisturizer, we're going to bet your skin won't be as supple or silky as it could be. When it comes to exercise, stress relief, and overall health, very little beats out yoga. It helps you sleep better And sleeping better makes your skin (and your entire body) function more efficiently. It helps you breathe better. It can help detoxify your skin. It can slow aging.
6 Weeks To Sick Arms When I used to train at Gibson's Gym in Manchester, Connecticut, one of the slogans on the back of the gym T-shirts read, "It doesn't matter what kind of car you drive. What matters is the size of the arms hanging out of the window." Big arms not only symbolize masculinity, but they're also the most visible body part you have. So it's no surprise that big arms seem to be what every guy, and even many women, want. Regardless of where you're starting from, this 6-week program will heap a noticeable amount of size onto your arms. This 6-week program is a progression that ramps up the training frequency (how often you train arms each week) starting at once per week in week one; twice per week in week two; and three times per week in weeks three through five. Trust me, there's a method to this madness. Week one is designed to annihilate your biceps and triceps. You'll need a good week to recover from this onslaught. Of course, this program is not all about training frequency. Training Splits