No Equipment, no problem: 92 Crossfit Workouts with no equipment | The Moose is Loose No Equipment, no problem: 92 Crossfit Workouts without equipment Written by "> | posted in Workouts | 72 Comments Over the weekend I had a workout in the local park adjacent Kitsilano Beach (an area in Vancouver). We had access to a pull-up station next to the basketball courts, so what workout would make sense? Hmmm, let me think about it. Murph ! Handstands are a great balance exercise and no equipment required Well, this got me thinking what other workouts are good for those of us who find ourselves on the road or have limited equipment options? Here’s 92 Crossfit workouts not requiring equipment: 10 rounds of 10 second “L” sits off the floor “Susan” – 5 rounds for time: Run 200m, then 10 squats, 10 push ups Run 1 mile and at every 1 minute complete 10 air squats, 10 push-ups, 10 sit-ups 10 Rounds for time: 10 burpees, 100 m sprint 10 handstand jackknife to vertical jump, 10 handstand jackknife to tuck jump, 10 handstand jackknife to straddle jump. 10 rounds for time: 10 push-ups, 100m dash
Torque Athletic — Welcome SUPERSTRONG | Fitness und Bodybuilding - Pale Moon Designing a Resistance Training Program - McKinley Health Center - University of Illinois Your fitness goal The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal. Table content taken from Essentials of Strength Training and Conditioning, edited by Thomas Baechle for the National Strength and Conditioning Association. Endurance and Health/Fitness programs are appropriate for inexperienced or currently inactive individuals. Your fitness plan The next step in designing your program is determining how many exercises you will include for each of the muscle groups. Rotation 1 Rest 60 - 90 seconds between sets. Rotation 2 Exercise suggestions The last step is choosing the specific exercises you want to do for each muscle group in your program. Upper Back Prone/seated rows Push-ups Pull-ups Lower Back Superman Trunk extension The plank Chest Bench press (flat, incline, decline) Flys Push-ups Biceps Curls Hammer curls Preacher curls Triceps
Kettlebell training for tactical athletes - Tactical Athlete - Jeff Martone Fitnessmagnet - Pale Moon Health Tips - Home Remedies That Work at WomansDay Nobody is naysaying the wonders of modern medicine—what would we do without a medication like penicillin to treat infections? But, as it turns out, everyday items have secret curing powers, too. Next time you don’t want to fork over money to get a common wart removed, consider using duct tape. Already popped two aspirin but can’t get rid of the headache? A pencil could do the trick. Below, get medical explanations behind a few bizarre—albeit brilliant—MacGyver-esque home remedies. Duct Tape to Remove Warts In 2002, a group of doctors compared duct tape’s effectiveness with liquid nitrogen in removing warts. Vapor Rub to Cure Nail Fungus While there are no studies to prove coating infected toenails with vapor rub once or twice a day is an effective treatment for nail fungus, a basic Internet search results in a number of personal testaments to the medicinal ointment's fungus-killing powers. Oatmeal to Soothe Eczema “This is absolutely true, as oats have anti-inflammatory properties,” Dr.
Hitch Fitness Not every location you train has an ideal anchor point or pull-up bars which are a mainstay of many workouts, and the Professional Hitch Pull-up System is the missing piece of equipment that provides the ability to train outside anywhere at anytime. The Professional Hitch Pull-up System is a complete pull-up system that can be taken anywhere with a vehicle that has a 2" hitch receiver. It acts as an anchor point for the TRX, Kettlebell, and Crossfit programming. The Professional Hitch Pull-up System is portable and assembles and disassembles in the fastest time possible, allowing more workout time and less set up time while maintaining strength, functionality and simplicity! • Made in the USA • Consists of 3 pieces • Commercial high quality steel construction • Powder coated finish to resist the elements • Assembles in less than a minute (check out the video here) • No tools needed to assemble • Weighs approx 40lbs • Adjusts from 66" to 96" (varies on hitch receiver distance from the ground)
Build Muscle | Bodybuilding Workouts | Weight Training | Gain Muscle How to Get a Complete Workout with Nothing But Your Body Professional Recovery Strategies, or, How to Recover Like a Race Horse | Ageless Body Blog By Dave Clancy RKC, CSCS, CKFMS My Hapkido grandmaster once joked that at the “Martial Artists Old Age Home” Advil and Tylenol are available in bulk. 15 years ago that was funny. Today, as I am older and sorer, the comment has lost much of its humor. Still active, I often find myself in need of recovery techniques. Race Horse Liniment is designed for use on horses, to help alleviate pain and swelling from racing. The liniment smells similar to Listerine, and has the heating-cooling feel of Ben-Gay or Biofreeze. After a few minutes, the smell dies away, and the sore areas will feel cool. To order: www.wagnerspharmacy.com My second strategy for recovery is Emu Oil. The Emu Oil I prefer is Blue-Emu, which also has glucosamine in it. Blue-Emu is available at Wal-Mart, Target, Kroger, and many other retailers. The third (and most painful) strategy is the ice bath. The theory behind ice baths is that intense exercise causes microtraumas, or tiny tears in muscle fibers.
leehayward EmailShare 0EmailShare Wow, what an inspirational morning I’ve just had… I just spend the last couple hours reading through all of your posts in reply to theHoliday Muscle Building Combo Giveaway Contest (all 300+ of them!) Thank you so much for taking the time and effort to share your goals and stories with me. Just like I motivate, educate, and inspire you through my website, videos, e-books, etc. Now don’t get the wrong idea here, I’m not picturing you all as lingerie models by any stretch of the imagination LOL. What I did as I was reading through the comments is jot down the names of those that stood out in my mind as worthy winners. Brian Johnson, Richard R. and Shaun. Obviously not everyone entered in their full names for this contest, but I have their e-mail addresses. In addition to that, I’m going to give everyone who posted a comment a Special “Secret” Bonus after Christmas… Again, everyone who posted a comment will get a FREE copy of that killer report after Christmas!