11 Reasons to Stop Dreaming and Start Planning Your Round the World Trip | B... - StumbleUpon Sign up today for Plan Your RTW Trip in 30 Days and start receiving email lesson plans tomorrow – it’s free! If you’re a traveling family, sign up for the Family Edition of Plan Your RTW Trip in 30 Days. You may never have heard or read the letters R-T-W before. If you don’t know their meaning, that’s all right. If you are a travel lover, an adventurer, or are questioning what it is you really want out of life, then maybe it’s time you find out what those three little letters mean, and why it is that you should consider taking a Round The World trip of your own. Some think it’s crazy, some think it’s impossible, some think, “There’s no way I could do it.” 1. This is one of the most-used excuses in the book. Whether you’re 17 and sitting in class right now, or whether you’re already retired sitting at home sipping your morning coffee, or you’re any age in between, one thing is for sure: you are only going to get older. >> Read Why It’s Not Selfish for Parents to Travel with Young Children
25 Ways to Flatten Your Belly by Summer | Vitality - Yahoo! Shine A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4th isn't the right--or fun--way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk and adding the right healthy fats to your diet. In our lean belly guide, you'll get diet and exercise tips that will help you eliminate hard-to-reach ab flab and reveal a sculpted, sexy midsection. Here, learn 25 ways to flatten your belly by summer. Take Your Gossip Session On A Walk Instead of catching up with friends over food and drinks, suggest a reunion on the move-you're likely to work out 104% harder if you have an exercise buddy. Deflate Your Muffin Top With The Roll-Up Hold a resistance band taut between hands and lie on the floor face up, with legs extended and arms overhead. The Secret to a Flat Stomach Do the Windshield Wiper.
Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv - StumbleUpon Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy. With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. Freddy & I will be back this weekend with new BodyRockers, a new diet challenge and possibly a life post if we actually do anything interesting besides packing! Enjoy your training! Zuzana & Freddy Jump Squatmax. reps during 10 secondsSide Pike Jumpmax. reps during 20 secondsMountaing Climbermax. reps during 20 seconds Get your gear for this workout here: Interval TimerGet your equipment here Instructions: This workout is 6 minutes long Super Intense Interval Training. There are 3 exercises that you will be going through until you complete all 12 rounds. 10 seconds of Jump Squats 20 seconds of Side Pike Jumps 20 seconds of Mountain Climber … and repeat until your timer tells you that the 6 minutes are over. Jump Squat
10 Laundry Boosters Using Vinegar : TipNut.com - StumbleUpon These items are a staple in cooking and baking, but they’re also a great help around the house. Here are dozens of ways you can use them, I’ve separated them into three groups for easier browsing. Enjoy! Color Brightener: Add 1/2 cup to a load of laundry (wash cycle).Color Protector: Pour some in a bucket (as much as you need) then soak new garments in it to protect dyes from running.Whiter Whites: Add 1 1/2 cups to the rinse cycle to whiten clothes.Restore Whites: Add 1 cup to a large stock pot filled with water, bring to a boil. Using the peels or cut wedges/halves… Make your own household cleaner from the peels (so easy!) Using the juice… Mothball odors can be removed from drawers by rinsing with a strong solution of juice and water.Remove rings inside the toilet bowl by applying a paste of borax and freshly squeezed juice (first flush toilet to make the surface wet). Enamel Cookware Stain Remover: Stir a handful in cookware filled with water.
Pistol Squats | Shape Magazine One-legged squats don't seem very tricky—after all, you did manage to pick up that cotton ball you dropped without putting your newly pedicured foot on the floor—but squatting on one leg seriously challenges your balance. It also activates your core and just about every other muscle in your lower body, including your glutes, hamstrings, and calves. Try it: Stand holding your arms straight out in front of your body and raise your right leg off the floor. Tip: Modify this move by using a resistance band or do them in front of chair or weight bench in case you lose your balance or get stuck (It happens). You can use your keyboard to see the next slide ( ← previous, → next) Promo Subtitle Image Alt Text 25 Most Deceiving Exercises (They Tone More than You Think!) Title Text Media Folder: Media Root By Charlotte Andersen 44009 shared this
The Worlds Healthiest Foods 100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many nutritious foods other than those included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean we don't think it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods. 1. 2. 3. 4. 5. 6.
free-handwritten-fonts from addictivefonts.com - StumbleUpon Story of handwritten fonts (or we can say only fonts) starts from very old ages, when people was just realizing the need of communication between one and other. People learned to convey their message by using signs and symbols , this process continued and entered different stages of development until the languages and letters were formed. People used to communicate through letters and telegrams, then with the advancement in technology we started using Emails with formal fonts, leaving handwritten letters behind. But now people are going back to use Handwritten fonts to give the communication more personal and informal touch . Have a look at some Elegant Handwritten fonts collected specially for you people. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. le Grand Saut 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 61. 62. 63. 65. 66. 67. 68.
Tighten and Tone Your Abs - Bikini-Belly Bootcamp Warmer weather means less clothing—making spring the perfect time to start getting your abs in shape for summer! Certified personal trainer Jessica Smith, star of the “10 Pounds DOWN: Cardio Abs” DVD, designed this effective workout routine with targeted strength moves to help you develop a strong, flat stomach and cardio bursts to blast away that extra layer of belly fat. How it works: Do this workout on three or four nonconsecutive days per week. And be sure to maintain a healthy diet for best bikini-belly results. BONUS: Check out this full-length workout video to see the moves in action! You can use your keyboard to see the next slide ( ← previous, → next) Sculpt flat abs for summer with these fat-melting moves Promo Subtitle Image Alt Text Bikini-Belly Bootcamp Title Text Media Root By Jessica Smith
Ten Worst and Best Foods Do you want to know the best super foods to eat, for your better health? How to eat right by knowing — with candid and reliable information — what foods to eat regularly, so you are empowered to improve your overall health? Do you ever ask yourself “What should I eat?” Dear health-conscious consumer, Scientific research has proven the relationship between diet and disease. That’s exactly why you should learn what is best to eat. This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so eating the best foods is as easy as buying what’s best in the supermarket. Sweet potatoes top the list of best foods, but why? Download this free health advice right now, so you can add these best foods to your regular grocery shopping list, because this advice will help you stay focused — day in and day out — on the best foods for your health. Act now to get your free health advice about what to eat. To your health, P.S.