background preloader

Change your thoughts — to change your life

Change your thoughts — to change your life

http://www.stevenaitchison.co.uk/blog/

Related:  Making ItSpirituality, Yoga, Meditation

Choosing Your Own Life’s Adventure “Death is not the greatest loss in life. The greatest loss is what dies inside of us while we live.” – Norman Cousins Do you know the biggest regret people have when they die? Crick Fixes: Asana Sequence for Neck Pain by Barbara Benagh Neck Blanket Stretch Roll a blanket into a firm, even cylinder large enough to wedge between the base of your skull and the tops of your shoulder blades. Lie back over the roll so it gently stretches your neck; the roll should wedge just under the occipital ridge at the back of your skull and support your neck and your first few upper back vertebrae. Keeping your knees bent, place both palms on your forehead, fingers pointing toward the crown of your head, and bring your elbows close to each other. Close your eyes and tune in to your breath, feeling how its rhythm creates subtle movement.

The Blog of Author Tim Ferriss “Everyone’s looking for rules to follow, and the sooner you realize there aren’t any, the better art can be.”– Jerrod Carmichael Jerrod Carmichael is pushing the boundaries of comedy with his groundbreaking work in stand-up, television, and film. Now just 29 years old, what this driven North Carolina native has accomplished is mind-boggling, and 2017 is going to be his biggest year yet. Jerrod stars in the hit NBC series The Carmichael Show, which he also writes and executive produces. The third season of the show premieres in 2017. In March of 2017, Jerrod will star in his second stand-up comedy special on HBO, directed by Bo Burnham.

15 People On The Most Difficult Things You Will Learn In Your 20s Read some life lessons provided by 15 people from Quora. If you’re just on the cusp of becoming a 20-something, or currently a 20-something, or even past being a 20-something, let us know in the comments of things you’ve learned in your life. 1. Arjuna Perkins Start Your Day in 33 Different Ways Mornings are underrated. I consider them fundamental for the whole diurnal experience. What you do in the very first moments of your morning will fundamentally and inexorably shape your entire day. Most of the time you spend your mornings by routinely performing some habits, on auto pilot. Hence, your days will routinely unfold towards you, the same way day after day, on auto pilot. Consciously inserting your intentions in these very first moments will have a huge effect.

Distracted? Angry? Envious? Back when my son was 8 years old, he called 911 after I took away his Game Boy. I wish I'd been studying Buddhism back then, because I probably could have handled it a lot better. I suspect I wouldn't have yelled at him while the dispatcher was still listening. And I bet I wouldn't have been quite so wracked by dread when the police were questioning us in separate rooms of the house—at least until I overheard the other officer ask, "She took away your "

Blind men and an elephant Blind Men Appraising an Elephant by Ohara Donshu, Edo Period (early 19th century), Brooklyn Museum The story of the blind men and an elephant originated in the Indian subcontinent from where it has widely diffused. It is a story of a group of blind men (or men in the dark) who touch an elephant to learn what it is like.

A Weight Lifted - Green Mountain at Fox Run's women's healthy weight loss blog In my classes with the wonderful women that come to Green Mountain each week, it’s clear that they come for one thing. They want to FEEL better. We all want to feel better, don’t we? But what does that even mean to you exactly? My guess is that you know a whole lot more of what you don’t want, don’t like, want no more of, than much about what you do want. As with anything you’re trying to reach or create, you really have to know where you are on the map to know exactly where your destination is.

What Happened To All My Friends? I have no friends. A statement thought by almost everyone after they graduate from college at least once… or, let’s be serious, at least once a week. In college, the world revolved around our social lives. 5 Things to Do Every Day for Success Fast Company wants you to have your best year yet in 2012; click for more advice and tips on how to work smarter, manage your career, and lead a more meaningful life. "You get up at what time?" I hear that a lot, along with "You are so lucky." Need Some Motivation Right Now? Read This IMMEDIATELY If you’re in desperate need of some motivation, we’re going to fix that problem, right here, right now. Prepare yourself. WARNING: I’m going to swear and yell a little in this post.

Related:  INSPIRATIONALIMPROVE LIFEMy favorite blogsSelf Improvement