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Yin Yoga Teacher Training - Swara Yoga Academy Yin Yoga is a unique practice in the sense that it helps us balance out our ‘yang’ [active] lifestyle and yoga practice with ‘yin’ [calming] energy. During this training, we will explore this practice thru the lenses of the 5 Element Theory of Chinese Medicine. We will spend 2 days on each element, exploring it’s essence thru direct experience in our yoga practices, as well as in lecture. Each Yin Posture has healing aspects that activate specific meridians and help healthy “Chi” or energy to circulate. During our asana clinics we will explore the main poses of the yin practice, how to modify the poses to suit the different bodies, how to use props and how to use the 5 Elements as a framework for creating yin sequences.

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200 Hour Yoga Teacher Training: Foundations of Swara Yoga Each day includes a discussion of yoga philosophy, energetics & practices. These classes address the foundations of yoga and include texts such as the Yoga Sutras & Hatha Yoga Pradipika. We also use these open sessions to discuss in detail the physical & energetic practices of yoga, giving students the opportunity to share and ask questions relating to their practice. Watch box An extensive line of watch boxes from a wide gamut of style and finish. We offer many different styles, colors, sizes, and finishes. Give your premium watches the care that they deserve by storing them in one of our plush watch boxed that make them look equally elegant as the watch itself. Best in class watch box in Australia At Kingsley Co, we have some of the best in class watch boxes that you can by in Australia.

Yoga Nidra Trainer Online - SOMAH Journeys Yoga Nidra is an intuitive yet systematic meditation practice, that denotes the “sleep of the yogi”. It lays out a road map that allows us to explore the territory experientially through the various layers of our body/mind/spirit complex (koshas), from gross to subtle, supported by our innate wisdom and reorienting us back to the very ground of BEing. What sets this apart from regular sleep is that it is approached consciously. Supported by engaging the power of intention known as ‘sankalpa,’ (which is a way of being that is born of the heart) we are able to become mindful of our ever shifting states of consciousness, moving through them with awareness.

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