Tabata Timer - Free Online Tabata Timer for Tabata Training
prepare work rest } x 8 = 1 tabata With Tabata training you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. This with a short preparation time before starting is a Tabata. It's that simple. This technique discovered by Dr. Izumi Tabata in Tokyo gives you maximum benefits in a short period of time.