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The Breakfast Routine Article

The Breakfast Routine Article

Brain Fitness And Memory Programs, Brain Training - CogniFit The Best Foods For Runners from Runner's World.com Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home the right foods--ones that will keep you healthy, fuel peak performance, and easily cook up into lots of delicious meals. So before your next trip to the grocery store, add the following 15 foods to your must-buy list. Then, when you get home, use our tips and recipes to easily get them into your diet and onto your menu. Add to your cart: Almonds Runners should eat a small handful of almonds at least three to five times per week. Add to your diet: Add almonds and other nuts to salads or pasta dishes, use as a topping for casseroles, or throw them into your bowl of hot cereal for extra crunch. Add to your cart: Eggs One egg fulfills about 10 percent of your daily protein needs. Add to your cart: Sweet potatoes Add to your cart: Whole-Grain Cereal with Protein Ingredients

Healing foods reference database - StumbleUpon Fluffy Pancakes | Blogger For Hire - StumbleUpon This pancake recipe is the result of mixing and matching different recipes from many different sources. It is the result of trying and failing so many times, that I almost declared pancakes as the one breakfast recipe I couldn’t master. But I persisted, and this recipe is perfect – as perfect as a pancakes recipe can be, because making pancakes does involve frying, and frying is something that each of us needs to play with. It changes depending on your type of stove (gas or electric), on how hot the skillet is, and on how evenly hot you manage to keep it while frying multiple batches. But the instructions here are as close as it gets to “perfect,” and the result? Truly fluffy, puffy pancakes that are never heavy or dense and that are flavored with a pleasant vanilla aroma and taste. This recipe makes 16-18 pancakes. Fluffy Pancakes Makes 16-18 pancakes. Dry Ingredients 2 cups all purpose flour 1/4 cup sugar 1 teaspoon salt 1.5 tablespoons baking powder (make sure it’s fresh) Directions 1.

Prebivalište - boravište - mup.hr Što je to prebivalište/boravište Prebivalište je mjesto i adresa u Republici Hrvatskoj na kojoj se osoba trajno nastanila radi ostvarivanja svojih prava i obveza vezanih uz životne interese, kao što su obiteljski, profesionalni, ekonomski, socijalni, kulturni i drugi interesi. Boravište je mjesto i adresa u Republici Hrvatskoj gdje osoba privremeno boravi, ali se na toj adresi nije trajno nastanila. Boravište se prijavljuje ako će trajati dulje od 3 mjeseca. Građani su dužni prijaviti i odjaviti prebivalište i prijaviti boravište. Prebivalište i boravište prijavljuje se policijskoj upravi/policijskoj postaji nadležnoj prema mjestu u kojem osoba želi prijaviti prebivalište ili boravište. Osoba koja se trajno iseljava iz Republike Hrvatske dužna je prije iseljenja odjaviti prebivalište u policijskoj upravi/policijskoj postaji u kojoj ima prijavljeno prebivalište. Prva prijava prebivališta Potrebno je : Promjena prebivališta (odjava i prijava) Potrebno je: Napomena: Prijava boravišta Potrebno je:

Nutrition: How to Read a Nutrition Facts Label -- familydoctor.org What is a Nutrition Facts Label? The Nutrition Facts Label helps you determine the amount of calories and nutrients in one serving of food. Nutrients include fats, carbohydrates, protein, vitamins, and minerals. This information helps you know whether you're eating a healthy, balanced diet. The label, which is included on every packaged food product, lists the amount of: FatTotal fatSaturated fatTrans fatCholesterolSodiumTotal carbohydrateDietary fiberSugarsProteinVitamins and minerals Here is an example: What is a serving size? Serving size is the first piece of information listed on the label. Serving size is an important part of a healthy diet. It’s important to compare the serving size listed on the container to the amount of that food that you normally eat. What is the Percent Daily Value? A healthy person should consume a certain amount of fats, carbohydrates (especially fiber), protein, and vitamins and minerals each day. What ingredients should I limit in my diet? Saturated fat.

The Worlds Healthiest Foods - StumbleUpon 100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many nutritious foods other than those included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean we don't think it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods. 1. 2. 3. 4. 5. 6.

Red Velvet Crêpes | Duhlicious - StumbleUpon I rolled my eyes at the red velvet cake trend, but now I can’t get enough. I’ll make any excuse to have ‘cake’ for breakfast– here’s my take on a classic. Red Velvet Crepes (Makes about 24, 8″ crepes) Ingredients: – 1 1/2 cups all-purpose flour - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/4 teaspoon salt - 3 tablespoons sugar - 2 cups butter milk - 1 1/4 cup whole or lowfat milk - 1 large egg - 1 teaspoon vanilla extract - 1 1/2 tablespoons cocoa powder, sifted - 1 tablespoon red food color gel - 2 tablespoons unsalted butter, melted + 2 tablespoons cooking oil (for pan) *Update: Because the buttermilk lends to the acidity of this batter, do not substitute the baking soda for extra baking powder. Mascarpone Cream Filling- 500 mL heavy cream - 300 gr mascarpone cheese - 1/2 cup icing sugar - 1 teaspoon vanilla extract - zest of 1 orange (optional, but adds nice tang) + 1/2 cup raspberry jam (optional, for filling crepes) Directions: For the Mascarpone Filling:1. 2. 3. 4. 5. 6.

untitled Hira Ratan Manek živi od sunca. Ne u nekakvom tamo pjesničkom smislu, već doslovno. I dobro mu je. H ira Ratan Manek (a također i Hirachand) 69 godišnji je strojarski inženjer iz južne indijske države Kerala. Međunarodni tim sačinjen od 21 doktora u Ahembada badu promatrao je Hira Ratan Maneka 411 dana tijekom kojih se hranio samo suncem Dr. Pinealna žlijezda ili treće oko je stoga fotoosjetljiv organ i važan mjerač vremena za čovjekovo tijelo. Hira Ratan Manek ne jede od 1995. - barem ne u tradicionalnom značenju te riječi. Hira Ratan Manek je rođen 1937. u ðainskoj obitelji (ðainizam je jedna od indijskih religija), koja se 1900. naselila u Calicutu (grad u sjevernom dijelu države Kerala u jugozapadnoj Indiji, još se zove i Kozhikode) Vodio je uspješan biznis vezan uz brodarsku industriju. „Ona mi je nagovijestila da bih trebao otkriti tajnu sunčeve energije za dobrobit ljudi. 1995. godine krenuo je na hodočašće na Himalaje, a kad se vratio potpuno je prestao jesti.

What Does a 1,500 Calorie Diet Look Like? Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured above. If you want to be even more precise about cutting calories, this simple calculation will give you a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week. Calculate your calorie goal YOUR CURRENT WEIGHT X 12 = calories needed to maintain your weight To lose 1 pound/week: Cut 500 calories/day To lose 2 pounds/week: Cut 1,000 calories/day Note: For healthy weight loss, we don't advise losing more than two pounds per week. To create your own 1,500-calorie day, browse the breakfast, snack, lunch and dinner recipes below. Breakfast For breakfast, choose one of these 300- to 350-calorie breakfast options. Lunch Aim to make lunch 325 to 400 calories. Snack Add in a couple of healthy snacks. Dinner Download a FREE 5-Day 1,500-Calorie Meal Plan to Lose Weight! Editor's Note

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