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Emotional Intensity

Emotional Intensity
Do you consider yourself an emotional person? If a potential friend candidly described you that way to your face, would you be flattered or disturbed? Compared to most people you know, are you stronger in the intensity and range of your feelings, milder, or somewhere in between? Whereas for centuries astute observers of the human condition have noted that people vary remarkably in this dimension — it's been the theme of many great novels — only recently have psychologists come to understand that this difference is already apparent on our first day of postnatal existence — and continues strikingly unchanged ever after. Emotional Intensity clearly plays a major role in love relationships, yet has oddly been all but ignored professionally. The vast realm of our feelings is clearly experienced differently by people across cultures. Emotional intensity is among our most basic personality traits. It's common to confuse Emotional Intensity with warmth, friendliness, and likability. ____ 1.

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Trigger Positive Emotions People who see the glass half-full are certainly happier than the pessimists of the world, and learning to think positively is worthwhile. However, changing the way you think can be surprisingly tricky, especially when the going gets tough. What if there were a way—a shortcut or hack—that positively affected how you feel when you just can’t seem to shake the blues? A few years ago, I came across a simple idea that has been validated in hundreds of experiments and has given rise to quick and effective exercises that can help you feel happier, avoid anxiety, increase your willpower, deepen relationships and boost confidence. Perhaps most surprising of all, it does not involve trying to change how you think. The idea dates back to the turn of the 20th century and to the work of Victorian philosopher William James.

Basic Emotions Explanations > Emotions > Basic Emotions List of emotions | So what List of emotions What are the basic emotions? As ever, theorists disagree. Self Diagnosis MyTherapy offers a free subscription that includes: Psychiatric diagnostic assessment Quality of Life assessment Computerized private diary (psychiatric progress note) Computerized graphing of your progress Statistical analysis of your progress Disclaimer We guarantee that no research whatsoever is done with this data, and all information gathered is held in the strictest of confidence. The author of this computer program, Dr. Phillip Long, is a retired psychiatrist in Vancouver, Canada, and this website has been extensively reviewed by the College of Physicians and Surgeons of British Columbia, Canada.

Repressed Emotions Ryan Brown, ContributorWaking Times A common way in which we deal with unpleasant emotions is to suppress or ignore them. These are normal coping mechanisms our minds uses to handle situations we don’t particularly want to deal with in the present moment. When strong emotions come into our consciousness, there is often something inside of us which says, “This is going to ruin my happiness right now and I don’t like that, so I’ll just deal with it later.” The problem with this approach is that ‘later’ never comes and these emotions get pushed further down, out of our conscious awareness.

15 Things That Emotionally Strong People Don't Do There is a particular aspect of mental strength that is the deciding factor of whether or not you will have a good life. There are many levels to mental strength and all are needed to be successful and happy. The one particular area of mental strength that has the greatest impact is that of emotional strength. Emotions are, of course, a part of our psyche, yet nevertheless, can be distinguished from the remainder of mental qualities because they most directly influence our physical body. They affect the way our body functions and they drive every single one of our actions. Without emotion, we would have no reason to act, to do anything with ourselves.

Test your happiness Psychologists say it is possible to measure your happiness. This test designed by psychologist Professor Ed Diener from the University of Illinois, takes just a minute to complete. To find out how happy you are just look at the five statements below and decide whether you agree or disagree using a 1-7 scale. Releasing Unexpressed Emotion Randi G. Fine, ContributorWaking Times “Unexpressed emotion will never die. They are buried alive and will come forth later in uglier ways.” ~Sigmund Freud Most of the feelings that interfere with our lives today, our negative emotional responses, have little to do with what is occurring in the present.

Why We Cry: The Science of Sobbing and Emotional Tearing by Maria Popova Why it’s easier to prevent a crying spell than to stop one already underway. The human body is an extraordinary machine, and our behavior an incessant source of fascination. In Curious Behavior: Yawning, Laughing, Hiccupping, and Beyond (public library), psychology and neuroscience professor Robert R.

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