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Forwarded Messages: LIFEBOOK

How To Become A Mindful Eater In 10 Days Don't beat yourself up if you've eaten too much recently. Now is the perfect opportunity to try again, equipped with a new useful tool. Practicing mindful eating can help you avoid the typical holiday weight gain (and the guilt that often follows), but to do it well it does take "training," just as with anything else. We wouldn't dream about running a marathon without proper training or performing in a play without rehearsing, yet we expect that we could just start to eat mindfully at any time. Unfortunately it doesn't work that way, so I have developed a 10-day "training plan" to eat mindfully. Start with Day 1, and each day add a new habit to your eating routine. Day 1 I will do my best to start each meal with some deep breaths and a pause to become fully present. Day 2 Before taking the first bite, I will take a moment to think about how grateful I am to have this delicious food available for me. Day 3 I will chew my food slowly, concentrating on taste and texture. Day 4 Day 5 Day 6 Day 7

How to Change Your Life: A User's Guide ‘You will never change your life until you change something you do daily.’ ~Mike Murdock By Leo Babauta Start with a simple statement: what do you want to be? Are you hoping to someday be a writer, a musician, a designer, a programmer, a polyglot, a carpenter, a manga artist, an entrepreneur, an expert at something? How do you get there? Do you set yourself a big goal to complete by the end of the year, or in three months? I’m going to lay down the law here, based on many many experiments I’ve done in the last 7 years: nothing will change unless you make a daily change. I’ve tried weekly action steps, things that I do every other day, big bold monthly goals, lots of other permutations. If you’re not willing to make it a daily change, you don’t really want to change your life in this way. So make a daily change. How to Turn an Aspiration Into a Daily Change Let’s name a few aspirations: How do you turn those lofty ideas into daily changes? You get the idea. How to Implement Daily Changes

40 Oscar Wilde Quotes that Will Make You Rethink Everything | Mindzette - Life Hacking A master of wit; An optimistic cynic; A brilliant mind. Oscar Wilde remains one of the most sharp-tongued individuals throughout history, whose audacious statements can still be applied to 21st century day-to-day life. This is a man who, when asked by customs if he had anything to declare after traveling replied, “Nothing but my genius!” Clearly, we have a lot to learn from a man this quick-witted. Be warned: the quotes below, some from his books, may turn your world upside down. “I am so clever that sometimes I don’t understand a single word of what I am saying.” “We are all in the gutter, but some of us are looking at the stars.” “Our ambition should be to rule ourselves, the true kingdom for each one of us; and true progress is to know more, and be more, and to do more.” “As long as war is regarded as wicked, it will always have its fascination. “It is a very sad thing that nowadays there is so little useless information.”

50 Amazing Lifehacks for Productivity At Beatrix we love productivity. Perhaps even more than we love chocolate. Wait, that's just silly - chocolate rules all. That said, here's 50 tips you can use to enhance your productivity. 1. Deciding what is and isn't important is one skill. 2. Ditch the fancy car - take the bus or the train. 3. Or use that time to enhance your mind! 4. If you find yourself hanging out in a particular part of town often, try to live somewhere equidistant between there and work. 5. Figure out what tasks can be done at home and convince your boss it can be done. 6. Website blockers like StayFocusd can give you a virtual slap on the wrist every time you try to access Facebook or Reddit while working. 7. Decide what is the most important thing you need to do that day and do it first. 8. Todo lists are useful but they can either become unwieldy or you can forget to update them with new tasks. 9. Know you need 30 mins in the morning to get ready? 10. Only Handle It Once. 12. 13. 14. 15. 16. 17. 18. 19. 20.

276 QUESTIONS TO ASK BEFORE YOU MARRY 1. Are you working on your chosen field? 2. How many hours a week do you work? 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22 Do you believe in prenuptial agreements? 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 36. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 48. 50. 51. 52. 53. 54. 55. 56. 57. 58. 58. 60. 61. 62. 63. 64. 65. 66. 67. 68. P.. 70. 71. 72. 73. 74. 75. 76. 77. 78. 70. 80. 81. 82. 83. 84. 85. 86. 87. 88. 88. 90. 91. 92. 93. 94. 95. 96. 97. 96. 97. 98. 99. 100. 101. 102. 103. 104. 105. 106. 107. 106. 109. 110. 111. 112. 113. 114. 115. 116. 117. 118. 119. 120. 121. 122. 123. 124. 125. 126. 127. 128. 128. 130. 131. 132. 133. 134. 135. 136. 137. 138. 139. 140. 141. 142. 143. 144. 145. 146. 147. 148. 149. 150. 151. 152. 153. 154. 156. 156. 157. 158. 159. 100. 161. 162. 163. 164. 185. 166. 167. 168. 169. 170. 171. 172. 173. 174. 175. 176. 177. 178. 179. 180. 181. 182. 183. 184. 185. 186. 187. 168. 189. 190. 191. 192. 193. 194. 195. 196. 197.

50 Amazing Life Lessons Everyone Needs. These Will Change Your Life. | Viral ... Its easy to lose ourselves in life sometimes. Life isn’t always easy, after all. Bad phases can come and go, or come and stay for a long time. But, we need to go on, and if we do we often come out stronger than we were before. Below are the best inspirational quotes to help you out during those tough times and hopefully give you some motivation, or at the very least something to think about. Comments 18 Great Reads That Changed My Life It’s fairly easy to find a well written book or online article. But it’s not always easy to find one with genuine value that you connect with. That’s because, these days, books and online articles are a dime a dozen. But if you look hard enough, in the right places, you’ll find a few gems containing life-altering advice that can be immediately implemented and used as an instrument for self-improvement. For this reason, I’ve compiled the following list of books and online articles containing value so profound that each of them literally changed my life. I therefore extend my gratitude to the authors and pass them along to you with the simple hope that they will provide value to you as well. Happy reading… The Power of Now by Eckhart Tolle – Tolle’s message is clear: living in the now is the truest path to happiness and enlightenment. Can you think of a book or online article that changed your life? Photo by: Éole Related 30 Lessons to Excel in Life in Your 30s and Beyond May 28, 2014

100 Tips to Improve Your Life Behance just started collaborating with a group of fourteen established blogs, all very different, but all with a shared interest in helping people increase productivity (among other self-improvements). We call this collaboration “LifeRemix.” The Behance team sees this as a great opportunity to share our tips for productivity beyond the creative professional community. Collaborations between organizations with different backgrounds often result in great realizations. To kick off LifeRemix, our group of bloggers collected a list of our 100 best “tips to improve your life.” Leo Babauta, author of Zen Habits and member of LifeRemix, compiled the list.While not specific to creative professionals, the list includes tips that are likely to boost overall effectiveness and the impact we are able to make with our ideas. Find Inner Serenity by Making it Easier to Find Your Keys.

11 Practices That Will Make You Instantly More Positive - Alycia Hall - Vancouver Life Coach and Coaching Services - Alycia Hall – Vancouver Life Coach and Coaching Services Feeling positive doesn’t have to be the result of your external circumstances. You can learn to cultivate positivity anytime as long as you’re committed to it. Here are 11 practices that will make you instantly more positive! 1. Practice gratitude Journal nightly about what you were thankful for. 2. Meditation brings you a sense of calm, taps into your intuition and can sooth your mind. 3. Instead of focusing on how things are not working out try shifting your perspective. 4. Nothing good comes from comparing yourself to other people; it’s the quickest path to unhappiness. 5. Regardless of where you live spending time in nature will help calm your mind and open your heart. 6. Take the time out to laugh, be goofy or just smile at a stranger. 7. One of the best ways to feel instantly more positive is to do a random act of kindness. 8. Is there something that you are doing that… well…. you’d like to stop doing? 9. 10. Do you have a dream that you secretly wish for? 11. 13Share

The French Experiment The partitive article "some" You might be considered a glutton if you ate a cake all by yourself, but nobody would consider you overindulgent if you ate some cake all by yourself, right? The partitive article "some" or "any" is used when we're talking about something you can't really count. It's a pretty simple one, and a good one to master if you don't fancy a whole cake turning up on your plate. Read more Counting in French - 1 to 1,000,000 Counting in French follows a reasonably obvious pattern... right up until you hit number 70. Vocabulary and phrases for time concepts This lesson illustrates some common time concepts, including how to say "never", "sometimes", "early", "late" — Not to mention the essential phrase, I eat cheese all the time! Phrases for when your French deserts you If you're planning a jaunt into French-speaking territory, you're bound to encounter communication problems at one point or other. Telling the time in French Question words

Life's Instructions » Concepts, Ideas, Thoughts & Bullsh!t Thom Byxbe is Publisher and Editor of Concepts, Ideas, Thoughts & Bullsh!t He is based in Southwest Detroit, MI, and is a Knowledge Evangelist, Futurist, National Speaker, Author, Entrepreneur, Coach and Expert Blogger. Thom has been a respected author for over 15 years. He has written extensively on the Internet, Technology and Lifestyle topics. Concepts, Ideas, Thoughts & Bullsh! If you have suggestions, comments or would like to submit recommendations for articles to appear in Concepts, Ideas, Thoughts & Bullsh!