50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. Wouldn’t it be awesome if you could boldly display 50 life secrets and tips on your wall to serve as a beautiful, daily reminder of how to live a Higher Existence?
137 Ways to Pamper Yourself, Lift Your Spirits, or Recharge Your Life Photo: tibchris / Creative Commons Is your tension helmet screwed on too tightly? Are your cranky pants giving you a wedgie? Perhaps you need a distraction or you want to beat a craving. Maybe you need a big life change. Or maybe you just need a nap. Whether you're looking for a boost to soldier through a tough day, pampering on your downtime or a thrilling life experience, this list has you covered. See also: 99 Ways to Use This Winter to Have a Blast, Comfort Yourself, or Take Control of Your Life Connect 1. 2. 3. 4. 5. 6. 7. 8. Aromatherapy 9. 10. 11. 12. 13. 14. 15. Seek Water to See, Soak, Splash or Swim austinevan / Creative Commons 16. 17. 18. 19. 20. 21. 22. Touch 23. 24. 25. 26. 27. 28. 29. 30. Spa or at-Home Treatments Unique Hotels Group / Creative Commons 31. 32. 33. 34. 35. 36. Taste 37. 38. 39. 40. Outdoor Rest and Relaxation Will Merydith / Creative Commons 41. 42. 43. 44. 45. 46. 47. Indoor Rest and Relaxation 48. 49. 50. 51. 52. 53. 54. 55. 56. Savor a Warm Beverage 57. 58. 59. 60.
Underlined Book Quotes Become Clever Illustrations Bookworm or not, you can't help but enjoy these black and white illustrations of literary quotes by Evan Robertson. The New York-based graphic designer has taken some of the cleverest lines written by famous authors such as William Faulkner and Oscar Wilde and turned them into wonderful posters. These literature-inspired fine art illustrations are currently being sold on Etsy under the name Obvious State. Robertson would see a "little jewel of a sentence" and he'd underline it. Then, he would take those "snippets of text and ideas" and "let the words be a springboard for an illustration." Here are 12 of our favorites. Update: Check out more clever illustrations in Part II of this story. Obvious State on Etsy via [Quipsologies], [Huffington Post]
How to meditate Feeling scatterbrained? Stressed-out and overwhelmed? Depressed? It’s time to calm your mind. Here are some tips on how to meditate and the benefits you’ll receive from daily meditation. Warning: your life might change if you start meditating. Develop appreciation for the mundane every-day tasks that bore you and keep you joyless. You gotta believe! Can’t sit still for an hour while you’re in a position that seems like you’d strain your groin staying in it for any longer than a minute? Don’t let that dissuade you from giving meditation a try. Meditation doesn’t have to be an impossible spiritual pursuit necessitating pure stillness. You can try moving meditations like tai chi or qi gong. Some people even meditate while they walk. Instead, focus is put on the setting, which can be anywhere that’s quiet (even if it’s the garage or laundry room). Go for a walk and “be in the present,” paying close attention to the rustling of the leaves on a tree or a flock of birds flying overhead.
- StumbleUpon Beware of your thoughts, they become your words. Beware of your words, they become your actions. Beware of your actions, they become your habits. 10 Life-Enhancing Things You Can Do in Ten Minutes or Less It usually takes us much longer to change our moods than we’d like it to take. Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love. . See it online at Oprah.com . This is a deeply moving segment that may be the best ten minutes you've ever invested in front of a computer. . . . The experience will fill you with fond memories and perhaps make you a bit wistful for days gone by. . . Then spend that time just holding each other. Studies show that hospital patients who can see a natural body of water from their beds get better at a 30 percent faster rate. Shake, twist, and jump around. Sadly, many people measure happiness by how long the experience lasts. Dr.
The 'Busy' Trap Anxiety: We worry. A gallery of contributors count the ways. If you live in America in the 21st century you’ve probably had to listen to a lot of people tell you how busy they are. It’s become the default response when you ask anyone how they’re doing: “Busy!” It’s not as if any of us wants to live like this; it’s something we collectively force one another to do. Notice it isn’t generally people pulling back-to-back shifts in the I.C.U. or commuting by bus to three minimum-wage jobs who tell you how busy they are; what those people are is not busy but tired. Brecht Vandenbroucke Even children are busy now, scheduled down to the half-hour with classes and extracurricular activities. The present hysteria is not a necessary or inevitable condition of life; it’s something we’ve chosen, if only by our acquiescence to it. Our frantic days are really just a hedge against emptiness. I am not busy. Here I am largely unmolested by obligations. (Anxiety welcomes submissions at anxiety@nytimes.com.)
Eight Ways To Build Unbreakable Motivation Credit: BigStockPhoto.com You can achieve extraordinary feats when you are fully dedicated to a task and put your heart and soul into succeeding. Strong, unbreakable motivation is often the difference between success and failure when it comes to accomplishing important goals. It’s very common to start out with a bright attitude and brilliant motivation, only to lose track a little way down the line. When faced with flagging enthusiasm, here are some tips to get your motivation back to its peak. 1. When people set goals, they sometimes fail to put them into a wider context, but often the goal itself is not the ultimate aim. 2. It’s easier to remain enthusiastic about a goal if you have a strong vision to work towards. 3. Remind yourself why you’re doing this, at every opportunity. 4. Breaking a giant goal down into smaller steps can make it seem more easily attainable, so plan out mini-goals to help you stay on track. 5. 6. 7. 8. Tagged as: motivation, unbreakable motivation
30 Books I'm Glad I Read Before 30 In various ways, these 30 books convey some of the philosophy of how Angel and I live our lives. I honestly credit a fraction of who I am today to each title. Thus, they have indirectly influenced much of what I write about on this site. A medley of both fiction and nonfiction, these great reads challenged my internal status quo, opening my mind to new ideas and opportunities, and together they gave me a basic framework for living, loving, learning and working successfully. If you haven’t read these books yet, I highly recommend doing so. Stumbling on Happiness by Daniel Gilbert – Gilbert, a Harvard professor of psychology has studied happiness for decades, and he shares scientific findings that just might change the way you look at the world. What are your favorite books? Photo by: Katie Harris
Thinking like a genius: overview Thinking and recall series Problem solving: creative solutions "Even if you're not a genius, you can use the same strategies as Aristotle and Einstein to harness the power of your creative mind and better manage your future." The following strategies encourage you to think productively, rather than reproductively, in order to arrive at solutions to problems. Nine approaches to creative problem solving: Rethink! Exercise #2 illustrates how famous thinkers used these approaches. Exercise #1: illustrates applications of the nine approaches. Text of exercise:Nine approaches to creative problem solving: Rethink! Thinking and recall series Concentrating | Radical thinking | Thinking aloud/private speech | Thinking critically | Thinking critically | Thinking creatively | Mapping explanation | Make your own map I | Make your own map II | Thinking like a genius: Creative solutions | Famous thinkers | Selected thoughts
7 Lessons From 7 Great Minds - Global One TV: A Blog for Mystics Have you ever wished you could go back in time and have a conversation with one of the greatest minds in history? Well, you can’t sorry, they’re dead. Unless of course you’re clairaudient, be my guest. Even though these great teachers have passed on, their words still live, and in them their wisdom. 1. “If you don’t know where you are going, you’ll end up someplace else.” - Lawrence J. In order for us to achieve our dreams, we must have a vision of our goals. Action: Visualize a life of your wildest dreams. 2. “It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.” - Ralph Waldo Emerson The best way to learn something is to dive right in to it. Action: You must define your fears in order to conquer them. 3. “All that we are is the result of what we have thought. Our thoughts determine our reality. Action: Create a list of your intentions and desires. 4. Action: Realize that happiness is a choice. 5. 6. 7. Courtesy of IlluminatedMind.net
30 Challenges for 30 Days Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. The path is not clear yet, and your surroundings don’t agree. Old habits urge you to stay the same. But you need to stay determined. So, take a moment to reflect on the question ‘Who do I want to be in 5 years?’ Check out this short TED talk first to get inspired: Now pick one or more challenges and stick with them! However, be cautioned, picking too many challenges at the same time can easily result in a failure of all of them. #1 Write a I-Like-This-About-You note/text/email each day for someone (Easy) This is the perfect way to let someone else know you care. #2 Talk to one stranger each day (Hard) This is a great one to cure approaching anxiety. #3 Take one picture each day (Hard) #4 Re-evaluate one long-held belief each day (Intermediate) Do you love yourself? We recommend:
Reboot your life: 20 mental barriers you should let go of photo by admitchell08 You are in an imaginary hot air balloon. It’s just you and all of your belongings in the wicker basket. Something went wrong and you are losing altitude fast. The only immediate solution is to get rid of excess weight and throw off at least half of your belongings. This happens to all of us in less dramatic circumstances. Our mental life follows the same fate. Some of them are useless ideas that drag us down considerably. So if you were in the hot air balloon situation, which of these mental barriers should we let go? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Related posts: