Shulman Weight Loss Blog | Weight Loss Super Healthy Spelt Chocolate Chip Muffins Ingredients: 1 cup of spelt flour½ cup of coconut sugar1/2 cup of finely ground flaxseed1 tsp baking powder1/2 tsp sea salt3 very ripe bananas, mashed3/4 cup of almond or coconut milk1/2 cup of plain nonfat Greek yogurt½ cup of chocolate chipa Instructions: 1. 2. 3. 4. 5. Nutritional highlights – fiber, omega 3, vitamin C, postassium and low glycemic index coconut sugar! Tasty turkey meatballs Tasty (and simple!) Ingredients: 2 pounds of lean ground turkey or chicken¾ of whole grain bread crumbs½ cup of finely chopped carrots¼ cup of chopped onions1 tbsp of sea salt2 omega 3 eggs2 tbs. of olive oil½ of chicken broth (organic and low sodium is optimal) Directions Mix turkey, bread crumbs, carrots, onion and salt in a large mixing bowl. Looking to lose weight? When I first began the practice of not eating past dinnertime – I have to be honest – I found it quite difficult. It’s not just about weight loss… Dear Dr. All the best, Margaret Hendershot Dr. Dr.
50 Bodyweight Exercises You Can Do Anywhere Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. 2. Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching!) 3. Embrace that inner grizzly. 4. Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. 5. Ready to catch some air? 6. Turn those stairs into a cardio machine—no magic wand necessary. 7. Beginning on all fours with the core engaged, slowly walk the hands forward, staying on the toes but not moving them forward. 8. 9. Nope, we’re (thankfully) not walking the plank. 10. Legs 11. 12. 13. 14. 15. 16. 17.
Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste HotPants by Zaggora x Can we take a few quick details? I accept the Terms and Conditions Get £10 off your total order when you spend a minimum of £30 Valid for orders placed in the next 24 hours We never, ever share your personal details Woohoo! Just enter the code below at checkout. An email with the code has also been sent to your email address. Happy Shopping! Just enter your email address below and we will send you all the latest Zaggora news, sales, content and more! Let us know what else you would like to hear from us about. 22 Kick-Ass Kettlebell Exercises | Greatist.comHealth and Fitness Articles Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training . Start by picking up the weight of your choice — women usually grab between eight and 16 kg weights, while men go for 16 to 32 kg, though these weights vary depending on the exercises of choice. (No harm in starting low and working your way up!) Illustration by David Cushnie Bell 1. 2. (Also Check Out: How to Make a Strength Training Plan (and Keep It!)) 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. Got something to say?
Mission - Surya Namaskar - Sun Salutation Surya Namaskar or the Sun Salutation is a most complete series of postures. It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is one of the best home exercises requiring little space, only eight by three feet. Be sure to have enough space to lie down, and enough clearance to stretch the arms above the head while standing. Surya namaskar consists of a sequence of twelve postures performed continuously and combined with synchronized breathing. These 12 exercises are 1 round of surya namaskar. A healthy person requires a minimum practice of 12 or 16 rounds of surya namaskar each day. Surya namaskar's sequence of postures is most scientific as it completes the circuit within the body.
7 Tips to STOP getting sick | Strengthen your immune system 7 Tips to STOP Getting Sick Understand the REAL cause of sickness, and strengthen your immune system with these unique tips by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist Author of the best-sellers -- The Truth about Six Pack Abs & The Top 101 Foods that FIGHT Aging Note: The tips in this article can work anytime of the year to keep you healthy, strengthen your immune system, and prevent you from getting sick...not just in the winter months! First of all, let us clear up a HUGE misconception about why more people get sick in the winter compared to warmer times of the year. This is blatantly false... In fact, did you know that there are multiple studies that actually show that exposure to cold increases your immunity? What about so-called "germs"? So are there really more germs and cold & flu viruses floating around in the winter? So then why do more people get sick in the winter? So is it the warm temperatures that decreases sickness? Theory 1. Theory 2. 1. 2.
10 Yoga Poses to Fight Depression and Anxiety The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program. 1. 2. 3. 4. 5. & 6. 7. 8. 9. 10. Slowly wake up the body, wiggling the toes and fingers. Focusing on breathing and practicing yoga poses can calm momentary anxiety and depression by giving the mind a peaceful focus and re-energizing the body.