Authentic Yoga: Is There Such a Thing? ~ Amanda Fraser Few people know that when Hatha (yoga associated with physical postures) yoga was originally taught by its creators, it was immensely powerful. Via elephant partner, Isha Foundation. It was designed to align the human system with the cosmic geometry—to enable man to accelerate the process of reaching his ultimate potential. According to Sadhguru, profound mystic, visionary, humanitarian, and the founder of Isha Institute of Inner-sciences, “The word “ha” means sun; “ta” means moon. He adds, “Everything is run by solar power… If you take a piece of wood and burn it, it is only releasing solar energy. Referring to the five-month Hata Yoga Teacher Training program that was recently introduced at the Isha Yoga Center in South India, Sadhguru says, “we will start teaching a certain form of sun-related practice which is very much like Suryanamaskar, but is called “Suryakriya” because it involves a certain level of breath and powerful activation of energy.” Other features of the program include:
Physiological Effects of Yogic Practices and Transcendental Meditation in Health and Disease 48 Protein Shake Recipes - Huge Selection Of Great Tasting Mixes Whether you're eating to bulk up, slim down, or just maintain your fantastic body, your nutrition regimen probably includes a protein shake or two...or ten. That's because protein is an essential macronutrient for building and maintaining lean muscle mass! Despite the good protein shakes do for our bodies, they can sometimes be a little hard to swallow-literally. For each recipe, put all the ingredients into a blender and blend until your shake reaches the desired consistency. Shake it up! Breakfast Time Eat a cinnamon roll in the middle of the day? Shop for your favorite protein flavors and they'll be delivered right to your door.Buy Now! Banana Almond Cream Shake Berry Mixes Ditch the sugary smoothies for one of these protein-packed berry shakes. The stars of these recipes are strawberries and blueberries? Strawberry Cheesecake Shake We have the fastest shipping, best prices, and quality 24-hour customer service! Chocolate and Peanut Butter Peanut Butter Banana Shake Chocolate Almond Shake
Savoury Oatmeal | Healthy & Delicious Savoury Breakfast | Vegan - Veganlovlie Among all the cereals, oatmeal is probably one of most revered for good reason. For one thing, it sustains the body for quite a long time, but also decreases high cholesterol levels. If these are not good enough reasons already, oatmeal also have the highest protein content among all the other common cereals. Whipping up a hearty bowl of creamy sweet oats topped with berries, banana, nuts, maple syrup or any sweet thing you fancy, is probably the most typical way to go. I’ve been making savoury oats for quite some time now and once you start making this savoury version, you might probably adopt it as a staple. So, here is one of the ways I like to cook my savoury oats. Scroll down for printable formatIngredients (serves one hungry) Place the sundried tomatoes in a small bowl and cover with some hot water to rehydrate and soften them. Savoury Oatmeal | Healthy & Delicious Savoury Breakfast | Vegan Author: Teenuja Dahari - www.veganlovlie.com Recipe type: Breakfast / Brunch
These 10 Common Herbs Are More Powerful Than You Think | FOOD MATTERS® Sure, you've tossed rosemary and dill into recipes for flavor, but did you know these everyday herbs are actually powerhouses of inflammation-fighting, immunity-boosting and detoxifying nutrients on the same level as some of your favorite supplements? These delicate greens host a high concentration of health perks and are already fun to cook with. Holistic nutritionist, Kristin Dahl, breaks down the benefits of ten of these leafy wonders here… Herbs are one of nature’s greatest medicines, and incorporating them into your meals is one of the fastest ways to upgrade your health routine! Not only are these plants deeply restorative, but they also add texture, flavor and an element of beauty to every meal. Adding a variety of herbs to our daily meals makes for deeply nourishing, healing and satisfying cuisine. Parsley This herb is full of powerful nutrients! How to use: Add parsley to your salad, green juice, grain dish or tomato sauce. Cilantro Basil Basil is known to calm nerves. Oregano Dill
Higher Perspective | Connect – Reveal – Transcend! The 5 Golden Rules of Sports Nutrition When we think about our sports nutrition…what’s going to make it “golden?” On track, top notch, or better than average? In my opinion every athlete who is serious about performance should aim to have top notch sports nutrition habits. Our bodies have become these machines - dealing with everyday stress, stress of long and hard workouts, and stress under sleep deprivation. Nutrition is crucial to enabling your body to process the stress and nurture the body to higher performance. In order to understand what comprises the golden rules of sports nutrition we first need to identify its ultimate goals. That said, the goals of sports nutrition can be categorized into four general buckets: understanding the stress response in relation to exercise, being able to control blood sugar before/during/after a training session, advancing recovery with different nutrients at different times, and to minimize the effects of cortisol. (Drumroll, please...) 1) Avoid working out on an empty stomach.
Fed & FitPaleo Stuffed Avocados with Cilantro Cream Sauce - Fed & Fit Paleo Stuffed Avocados with Cilantro Cream Sauce Cinco de Mayo {aka May 5th, Mexican Heritage Day, and Cinco de Drinko} is just around the corner, my friends! Seeing as how I’m a stone’s throw from not only Mexico but also a full-blown Mexican pedigree, it’s only right that I contribute to the party with a knock-your-socks-off recipe. Behold! This dish is dEEElicious, the sternest form of paleo-friendly, and really simple to make. What’s involved? Enjoy! For starters, chop up about 4 cloves of garlic. Pour about 1 tablespoon Extra Virgin Olive Oil (EVOO) into a wide-base pan {that has a fitting lid} over medium/high heat. Sautee the garlic until it’s crispy brown, but not burnt – fine line there. Wash and dry about 1 pound of chicken tenders. Turn the heat to medium/high in your pan and cook the seasoned side of the tenders first for about 1-2 minutes. Cook on this side for additional minute or two. Pour in enough chicken broth to cover the tenders. ½ tablespoon light chili powder. Ta-dah! Print
Top 7 Health Foods That Can Help Improve Brainpower By Dr. Mercola If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. 1. Turmeric is a yellow spice often used in curry that contains the anti-inflammatory antioxidant curcumin. 2. The omega-3 fats found in wild Alaskan salmon help fight inflammation throughout your body, including in your brain, and offer numerous protections to your brain cells. 3. Broccoli and cauliflower are good sources of choline, a B vitamin known for its role in brain development. 4. Walnuts are good sources of plant-based omega-3 fats, natural phytosterols, and antioxidants, and have been shown to reverse brain aging in older rats. 5. Celery is a rich source of luteolin, a plant compound that may calm inflammation in your brain, which is a primary cause of neurodegeneration. 6. The primary fuel your brain needs for energy is glucose. 7.
Feast Like A Beast: 8 Must-Try Healthy Whey Protein Snacks Sometimes, let's face it, another liquid protein meal in a shaker cup just won't cut it. We all know the feeling, right? When it happens, it's time to think outside the bottle. Envision something more along the lines of protein goodies like banana cake donuts, peanut butter cookies, and chocolate balls—the sort of treats whose names alone make your heart flutter. Try these favorite whey snack recipes from the athletes of Beast Sports Nutrition, and your cheat meals might suddenly begin getting jealous! Peanut Butter Protein Beast Bars Nicknamed "Bazooka Joe" for his powerful punches and lethal low kicks, Joseph Valtellini is a professional kick boxer for Glory who takes training very seriously and needs to recharge his body after hard workouts. Joseph's peanut butter Beast bars are flourless and sugar-free, and allow him to hit his target calories and macronutrients on the go. Nutrition Facts Serving Size (1 bar) Recipe yields 6 Amount per serving Calories 242 Total Fat 11 g Total Carbs 18 g
Morning Nutrition: 7 Muscle-Building Breakfasts Besides post-workout, breakfast is really the only other time your body craves fuel. In the morning, we especially need good fuel to snap our bodies out of a catabolic state and into a muscle-building one. Start the day off right by feeding your muscles so you can have enough energy to power through the day and through tough workouts. These 7 fit breakfast meals are perfect for any "Fit Man" or "Fit Woman" cook. They're not difficult, are quick, and most important, taste really good. Early Riser Breakfast It's time to break out the cast iron skillet—every fit cook should have one. egg whites 6 asparagus 2-3 brown rice and quinoa mix 1/2 cup red bell pepper 1 sliced garlic, pepper, and sea salt 1 pinch grapefruit 1/2 pink dymatize iso 100 1 scoop Set oven to 405 F. Nutrition Facts Amount per serving Calories 407 Total Fat 2 g Total Carb 46 g Protein 52 g Haga cliq para ver la receta y instrucciones en Español. Post Cardio Protein Banana Split Banana split for breakfast? banana 1 medium granola 1 tbsp
24 Healthy Breakfasts Fit For Athletes Bodybuilding.com's athletes understand what it means to eat a "breakfast of champions." After all, their head-turning, competition-winning physiques aren't the result of some 7-minute abs program or fat-torching sorcery. No, their bodies—inside and outside—are the finely made product of many, many hours of hard work and sound nutrition, starting with a healthy breakfast. Whether you break your fast first thing in the morning or much later in the day, our athletes agree that a kick-ass first meal should deliver the energy and nutrients you need to tango with your day's to-do list. There's a lot to learn from the similarities—and even the differences—of the supercharged breakfast recipes below, so browse the entire list for excellent first-meal ideas. When I wake up in the morning, my first thoughts drift to food. I then indulge in a nice bowl of cold oatmeal—cold, because you make it the night before—which tastes a lot better than it sounds. I've been bodybuilding for many years.
Health Fitness Sample Marketing Plan - Situation Analysis Corporate Fitness is entering their second year of business. The business model has been well received and marketing is especially important to maintain growth and market penetration. In addition to offering fitness facilities for Seattle corporations, Corporate Fitness' main activity is the creation and implementation of wellness programs. The basic market need is the reduction of corporate costs and the increase in employee efficiency that can be achieved through long-term wellness programs. Get practical ideas and good models with dozens of examples of successful marketing plans with Sales and Marketing Pro. Finish your own Marketing Plan Market Summary Corporate Fitness possesses good information about the market and knows a great deal about the common attributes of the prized and loyal customers. Market Analysis Create or edit this table Market Demographics The profile for Corporate Fitness' customer consists of the following geographic, demographic, and behavior factors: Geographics
Dig Inn farm to table restaurant Dig Inn Facebook Dig Inn is a fast-casual restaurant chain in Manhattan serving organic, locally sourced meals at a reasonable price. Its menu features healthy and protein-rich food items such as brussel sprouts, kale, butternut squash, beets, steak, and salmon. The menu choices are dictated by seasonal availability. Founder Adam Eskin began Dig Inn after investing in a group of five restaurants called Pump Energy Food, which catered to bodybuilders. The restaurant group wasn't doing well, so in 2011 Eskin repositioned the brand and renamed it Dig Inn. "We wanted to come up with a model in which we could source our food responsibly, cook everything from scratch and still serve it at an affordable price in an accessible setting," Eskin told Business Insider. Dig Inn's business model serves as an educational kitchen. The meals are made from scratch each day so a well-developed and trained staff is necessary for the success of the restaurants.