» 10 Tasty, Easy and Healthy Breakfast Ideas
Post written by Leo Babauta. You get up in the morning, you rush to get ready for work, you rush out the door without a breakfast. Perhaps you grab a bagel and cream cheese, perhaps a muffin, perhaps an Egg McMuffin. If you’re lucky, you get a pastry, a hearty breakfast of pancakes and sausage and eggs, or an English fry-up. Unfortunately, when it comes to being healthy, none of these options is a great way to start your day. Several readers asked about healthy breakfast ideas, and in truth, it’s a dilemma that many of us face each day. The first problem is a problem, because it means that you start the day with an empty stomach. The second problem is also a real problem, because traditional breakfasts don’t usually come in healthy flavors. Too sugary or carb-filled. What does that leave us with? But how do you find the time? Oatmeal, flaxseed, blueberries & almonds. Kashi Golean Crunch. Scrambled tofu. Fresh berries, yogurt, granola. Grapefruit with whole-wheat toast & almond butter.
Related: Healthy Eating