background preloader

How to Take a Nap - 10 Steps to the Perfect Nap

How to Take a Nap - 10 Steps to the Perfect Nap
Get Topic Updates Share Slideshow Excerpted with permission from Beauty Sleep by Michael Breus, Ph.D. Getting the right amount of sleep can help you lose weight, look younger, and improve your sex life. Advertisement

Top 10 Ways Your Brain Is Sabotaging You (and How to Beat It) @Firesphere: Not that I don't believe you, but do you have a source for that? @inverts: I did, it was an article on a Dutch website. I'm searching for an English source. It was testet with CAT scans etcetera, the male brain showed indeed no activity when asked to "shut your eyes and calm down, think of as less as possible" Where the female brain kept being active. *Searches on* A funny side-fact on this: "Female" gays, seem to never be able to "shutdown" where as "male" lesbians were able to completely stop thinking. Sorry, I am unable to find the article I got this information from. If I find it again, I'll let it know offcourse. @Firesphere: The article suggests from that information, that those with a "masculine" mindset (for lack of a better term) can shut their brains down; "feminine" brains always have at least one task running then?

12 Fascinating Things You Did Not Know About Paint Consider yourself an expert on paint? You may know less than you think. Even experts are surprised at these little-known — often odd — facts about paint and paint color. How many of them come as a surprise to you? 1. 2. 3. 4. 5.Various paint colors can help the body heal itself. 6. 7. 8. 9. 10. 11. 12.The “color wheel” is older than the United States.

Ten Politically Incorrect Truths About Human Nature Human nature is one of those things that everybody talks about but no one can define precisely. Every time we fall in love, fight with our spouse, get upset about the influx of immigrants into our country, or go to church, we are, in part, behaving as a human animal with our own unique evolved nature—human nature. This means two things. Human behavior is a product both of our innate human nature and of our individual experience and environment. The implications of some of the ideas in this article may seem immoral, contrary to our ideals, or offensive. Why Beautiful People Have More Daughters, Long before TV—in 15th- and 16th- century Italy, and possibly two millennia ago—women were dying their hair blond. Women's desire to look like Barbie—young with small waist, large breasts, long blond hair, and blue eyes—is a direct, realistic, and sensible response to the desire of men to mate with women who look like her. Blond hair is unique in that it changes dramatically with age.

100 Helpful Photography Tutorials for Beginners and Professionals Photography as both a profession and a hobby is an incredibly expansive topic that covers a remarkably vast range of subjects from science and art. No matter where you lie on the professional spectrum, there is simply always more to learn. We spent countless hours scouring the web for the best content we could find and share with you, and today we'll help you expand your knowledge with 100 photography related tutorials! "There are many composition guidelines which can be applied in almost any situation, to enhance the impact of a scene. Below are ten of the most popular and most widely respected composition rules." "Graphic illustrations [and explanations] of the difference between RAW and JPEG (also called JPG). A basic discussion of white balance and how to respond to different lighting situations. "Use a simple device to get perfect color in all of your shots" "What you need to know to get the most from today’s amazing high-ISO settings" "Low light photography can be a lot of fun.

15 Simple Ways to Overcome Anger Courtesy of ThinkSimpleNow.com Can you recall the last time you were really angry at someone? So much so that you were physically shaken just at the thought of them? Rarely does this feeling of anger help us in getting what we want. Often, it will work against us, resulting in more pain, unnecessarily. Even the most gentle of personalities can temporarily turn into a vindictive rascal, if pushed far enough. A friend of mine is going through a divorce with a spouse who is unreasonably prolonging the process. Through helping him come to a place of understanding and forgiveness of his ex-spouse with love, compassion and humility (we had to dig deep), I realized that the same tools can be used in dealing with other negative emotions. For sake of simplicity, we will use anger as the target emotion to overcome. Why Do We Feel Like Crap? Anger doesn’t feel very good. The answer is: Very easily. Emotion is our body’s response to a thought, which could be triggered by an external situation. 1. 2.

Ten things every journalism student should know If you are about to start a journalism course, here are 10 things you should know to give you the best chance of succeeding and getting a job in journalism. Yes, you may only have had A-level results in your hand for a matter of hours, but you’re not going to make it as a journalist if you simply rely on attending classes and getting good grades. Some of the tips we’ve come up with, most are from other journalists after we asked those who follow @journalismnews on Twitter for advice. The suggestions are in no particular order and all are of equal importance. 1. @journalismnews My advice? 2. @journalismnews I’d say make sure they supplement it with lots of quality work experience. And if you’re reading this and wondering whether or not to take a course, here’s a thought. @journalismnews Don’t. 3. @journalismnews contacts contacts contacts. 4. 5. @journalismnews Postgrad – don’t limit yourself to one format. 6. 7. 8. @journalismnews Journalism isn’t about writing, it’s about finding stories.

100 Ways To Develop Your Mind | Change your thoughts This weeks Sunday Siesta has been postponed as I have been working all weekend on this article. It’s my longest article ever at over 4500 words but I think it was worth the time and the effort. I have been resisting doing this post for a while now. I was originally inspired to do this by Dragos Roua who wrote a great post 100 Ways to Live a Better Life and who was inspired by Mike King in this great post 100 Ways To Be A Better Leader who was inspired by Armen Shirvanian: 100 Ways to Show Boldness who was inspired by the maniac who started it all Luciano Passuello and his post Tackling Any Issue With A List Of 100 So here I am with 100 Ways to Develop Your Mind 1. If there’s one thing that will change your thoughts quicker than anything else, it’s facing your fears. 2. A lot of people have difficulty in standing up for themselves. 3. It’s great to be silent for just a little while. 4. 5. 6. 7. Building self discipline is a great way to take control of your mind and your thoughts. 8. 9. 10.

Top 100 Personal Development Blogs Personal development can affect all aspects of your life, from controlling your negative thoughts to gaining the self-confidence to excel at work. If you’re in need of some inspiration to get you on the right road to improving yourself, the Internet is full of blogs that can offer guidance, advice and support to aid you in your journey. We’ve brought together 100 here, in no particular order, to help you get started. Must Read These are some of the most popular personal development blogs out there, so make sure to add them to your bookmarks. Work Development Learn to take control of your career and get things on the right track with a little help from these work-related sites. Get Organized It’s hard to get much accomplished when you’re living in clutter. Financial Development These blogs will help you get your finances in order and put your mind at ease. Coaches and Consultants Get some advice from these professionals in personal development. Self-Improvement Productivity Miscellaneous

10 Amazing Tricks to Play with your Brain / Mind Mind is the aspect of intellect and consciousness experienced as combinations of thought, perception, memory, emotion, will and imagination, including all unconscious cognitive processes. Mind manifests itself subjectively as a stream of consciousness. Neuroanatomists usually consider the brain to be the pivotal unit of what we refer to as mind. The Human Brain tricks us whenever it can. You don’t actually see what it is in real or you don’t even actually hear or smell the way it should be. Here is the time to play trick with the human brain. 10. At first this might sound like a bad practical joke. 9. In case you experience an injury, then see the injured part with an inverted binoculars, soon your pain will seem to be decreasing in its magnitude. Recently, a reasearch at Oxford University has lead to the discovery of a new pain killer – the inverted binoculars. Source: ( Link) 8. This requires two chairs and a blind fold. 7. Source: ( Link) 6. Pages: 1 2

10 simple ways to save yourself from messing up your life - Stepcase Lifehack Stop taking so much notice of how you feel. How you feel is how you feel. It’ll pass soon. Adrian Savage is a writer, an Englishman, and a retired business executive, in that order. Read full content Transforming Negative Thoughts & Creating the Life You Desire “If you correct your mind, the rest of your life will fall into place.” -Lao Tzu In my quest for personal development, I’ve done a ton of processing, meditating, reading, praying, exercising, eating well, and helping other people. All of these things are amazing, and I still do them regularly, but none of it matters if I don’t guard my thoughts as though my life depends on it. The quality of my life literally depends on my thoughts. I never thought of myself as a negative person, and most people who know me will tell you I’m a bubbly, outgoing, super positive individual. This is definitely the version of me that shows up in the outside world, and this is absolutely who I want to be. One thing that’s been really difficult for me is recognizing when I’m thinking negative thoughts. I’ve decided that most of the time, it really doesn’t matter what these subconscious patterns are. It can be really easy to disempower ourselves if we have a belief system that’s set up that way. 1. 2. 3.

What Doesn't Kill You Makes You Weaker Friedrich Nietzsche, the German philosopher, famously said: "That which does not kill us makes us stronger." This notion found life beyond Nietzsche's--which is ironic, his having been rather short and miserable--and it continues to resonate within American culture. One reason is that suffering, as Freud famously recognized, is an inevitable part of life. Thus we have developed many ways to try to ease it--one of which is bestowing upon it transformative powers (another is by believing in an afterlife, of which Freud disapproved; still another is cocaine , of which he was, for a time, a fan). Another reason is that American culture, born of trauma and imbued with a hopeful can-do ethos, wants to believe this idea, finding it self-affirming. Another reason we think trauma may be transformative is that we see variants of this process around us. Now it is true that, in an evolutionary sense, those who survive a calamity are by definition the fittest. Do not thrive on adversity As do we.

Related: