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Hello soon-to-be leafy lover! You may have seen your co-worker downing a glass of green liquid pulp and wondering why would any one drink that. Well, these green smoothies are a quick and easy way to get large amounts of fruits and leafy greens into your daily diet— and give your body the plant-based nutrients it craves. And we promise you they are tasty! We’re here to help show you how to make a green smoothie. That’s always one of the first questions we get when we’re sharing how to make a green smoothie — and its a good one! And if you want to get all scientific, dark leafy greens contain: high-quality amino acids, important minerals, vitamins, antioxidants and beneficial phytonutrients. Ready to start blending? PSSST! Join us for our always free Simple 7 : Your kick start to healthy habits.

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8 Homemade Detox Smoothies to Cleanse Your System Detox smoothies are a delicious way to detox, and one of the best detox drinks to add to your daily routine. To detox the body you need to feed it foods that help it purge itself, while at the same time provide it with the vitamins and minerals it needs to function at its best. 1. All-About-the-Berries Smoothie Berries are your friend when it comes to detoxing because of all the antioxidants and fiber they contain. They’re just the thing your body needs to replenish itself and to help purge toxins from its various systems. Make Ahead Smoothie Prep Are you ready to RAWK your green smoothie world a little more? The next step to adopt on your road to leafy green health and happiness is making your daily smoothies ahead of time. Prepping your smoothies shaves off precious extra minutes in your morning routine, plus it puts the kibosh on any other excuses that stand in the way of you sipping on some healthy green goodness. Prepping my smoothies in advance really does help me save time in the morning.

Kombucha Tea: How to Make Kombucha Want to know how to make kombucha tea? I love kombucha. But first, I loved Dr. 10 Superfoods You Should Be Eating Superfoods are a quick and easy way to get some serious nutrients into your body. Yet stepping into the world of superfoods can be a little intimidating. We get it. Change up your green smoothie liquid base Every ingredient in your green smoothies should be placed with a purpose. When making green smoothies the liquid-base is one that is often overlooked, but the reality is that the liquid that you use for the base of your smoothie is just as important as any other part. The main reason for changing the liquid base is similar to the reason that we rotate our greens: When we use different liquid bases we give our bodies the opportunity to use many more available nutrients. Sticking with just one liquid base gives your body the same nutrients over and over, which can be good, but why waste the opportunity to receive a variety of nutrients that can work in harmony with the lifestyle that you live? In order to help you know which liquids are best for you we made a list of the most popular bases and highlighted how they affect your health. Health benefits of a green smoothie liquid base:

Detox Diet Recipes Detox Diet Recipes for: Breakfast • Crackers, Snacks and Condiments • Entrées • Grains • Salads and Greens • Soups • Sauces, Dressings and Spreads • Desserts • Beverages • Soaking and Sprouting • Substitutions • YOUR Recipes! These detox diet recipes are especially yummy, full of nutrients, and simple to follow! They will truly nourish your body and leave you feeling satisfied. With these recipes as your guide, you'll be less likely to fall back into old habits and comfort food cravings during your detox. In fact, you’ll discover new comfort foods and create new lifelong healthy habits! Our recipes are vegan, sugar free and gluten free.

30-Day Green Smoothie Challenge! Get weekly emails with recipes, shopping lists and tips to help you say YES to your health and become a part of the green smoothie tribe. All it takes is a blender, your favorite fruits, some dark leafy green veggies and 10 minutes in the kitchen daily. It’s hands down the healthiest fast food! During the 30-Day Green Smoothie Challenge, we’ll be sending you weekly emails with shopping lists, recipes and tips to initiate you into our Green Smoothie tribe.

Detox Soup: Cleansing Miso, Beet, Asparagus Detox Soup: Cleansing Miso, Beet, Asparagus I don’t know about you, but I’ve been indulging a lot lately. More desserts and baked goods and cheeses and even meat than usual. It’s like everything is too beautiful and delicious to pass up or something. And all of a sudden I’m telling myself I deserve frozen yogurt for lunch? And that chips and salsa are a good breakfast option?