Smiling Mind UCLA Mindful App - UCLA Health - Los Angeles, CA With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being. Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of our thoughts, feelings, body sensations and environment. Mindfulness promotes an attitude of openness, curiosity, and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life. This app offers:
Recharge - Move Well, Sleep Well, Be Well on the App Store Recharge is a personalised six-week program that helps improve your general health and wellbeing by focusing on four key areas: 1. A regular wake and sleep time each day, achieved gradually over six weeks;2. An alarm clock that triggers fun activities designed to get you up and out of bed;3. Increasing your exposure to daylight early in the day, to help reset your body clock; and,4. Encouraging you to increase physical activity, especially within two hours of waking up. Establishing a good sleep/wake routine that includes regular exercise and early daylight exposure will help improve your mood, energy and general health and wellbeing as well as helping you sleep better at night. ---Features---• Receive practical tips to improve your sleep/wake routine and wellbeing• Get daily reports to track your mood, energy, exercise and sleep• View graphs to help monitor your progress ---Progress tracker--- Recharge asks a few simple questions to set your personalised program goals.
Sattva - We are here to inspire you to Meditate! ReachOut Breathe on the App Store ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch. Research shows that slowing your heart rate can increase feelings of calmness in your body. Using simple visuals, ReachOut Breathe helps you to control your breath and measures your heart rate in real-time using the camera in your phone. This means that you can actively address the onset of physical stress symptoms such as shortness of breath, increased heart rate and a tightening of the chest. HOW TO MEASURE YOUR HEART RATE- Your heart rate is measured by analysing changes to the colour of your fingertip, using your camera and flash. - To measure your heart rate, hit 'start' and gently hold your finger over the camera and flash on the back of your device. - When the recording is complete, you will be able to compare your heart rate with your last measurement
Top 14 Apps For Meditation and Mindfulness (+ Reviews) As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness. It’s clear that used compulsively or constantly, smartphones can be enemy of mindfulness, however, that’s not our only option. Rather than treating the usage of smartphones and mindfulness as oxymorons, we should consider ways to use our smartphones as a tool to aid our mindfulness practices. That’s right, we can actually use our smartphones to learn about mindfulness and even enhance our practice, as long as we are thoughtful about how we use our smartphones. You could download your own favorite meditation sessions, set up some music or ambient noise tracks, and create reminders and notifications to get you into regular practice–or, you could simply use one of the many helpful meditation and mindfulness apps that are available. Here are the top 14 mindfulness apps for mindfulness and meditation. Daily Mindfulness Apps The Mindfulness App Mindfulness Daily Headspace Calm Omvana