Plum Village: Zen Meditation on the App Store UCLA Mindful App - UCLA Health - Los Angeles, CA With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being. Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of our thoughts, feelings, body sensations and environment. Mindfulness promotes an attitude of openness, curiosity, and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life. This app offers:
Wakelet – Save, organize and share content MindShift™ App | Anxiety Canada Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift™ is an app designed to help teens and young adults cope with anxiety. MindShift™ will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. Making Sleep CountRiding Out Intense EmotionsTest AnxietyPerfectionismSocial AnxietyPerformance AnxietyWorryPanicConflict Think of MindShift™ as your portable coach helping you face challenging situations and take charge of your life. If you are a MindShift user, please consider making a donation to help us maintain and continue to offer the app for free. MindShift™ stems from a one time joint collaboration in 2012 between Anxiety Canada and BC Children’s Hospital, an agency of the Provincial Health Services Authority.
Sattva - We are here to inspire you to Meditate! Implementing Passion Projects in Your Classroom! – Teaching the Teacher What’s YOUR passion? We all have at least one, and many of us have more! As a teacher, it’s our job to help our students find theirs! Read on for a way to make that happen in YOUR classroom or with your small group! Just like many other teachers, I can say for certain that I made many mistakes during my career. A passion project is just what it says…a project based on a student’s passion! I first used Passion Projects back in the 2013-2014 school year while working as a Gifted and Talented Facilitator in the Douglas County School District in Colorado. I continued to do these projects over the next four years with my students…but this is NOT just for Gifted students…this idea can be used with ALL students of any age! I have also presented on these projects at this year’s Denver Comic Con and will be presenting in October at the Colorado Association for Gifted and Talented Conference in October! In this product, you will have the steps and information you need to: Like this: Like Loading...
20 Confessions from Teens With Mental Illness | Center For Discovery 20 Confessions from Teens With Mental Illness: What They Wished Their Parents Knew Living with a teen or adolescent that has a mental health disorder can be very challenging for the entire family. Even the best of parents make mistakes. If your child could articulate their feelings about their mental illness, in a way that you could hear them without blaming yourself, you might not like what you hear. Then again, you might be surprised to learn how much they appreciate all that you have done for them. Speaking anonymously, kids offer some useful insights and valuable information to help parents get through the process of recovery. Watching a teen or adolescent struggle with a mental health disorder can be confusing, frustrating and emotionally draining, especially when parents aren’t familiar with the symptoms of their child’s disorder, Sarah Schuster writes. These 20 Confessions from Teens With Mental Illness Will Surprise You “Your support and understanding are everything to me. Sources
Top 14 Apps For Meditation and Mindfulness (+ Reviews) As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness. It’s clear that used compulsively or constantly, smartphones can be enemy of mindfulness, however, that’s not our only option. Rather than treating the usage of smartphones and mindfulness as oxymorons, we should consider ways to use our smartphones as a tool to aid our mindfulness practices. That’s right, we can actually use our smartphones to learn about mindfulness and even enhance our practice, as long as we are thoughtful about how we use our smartphones. You could download your own favorite meditation sessions, set up some music or ambient noise tracks, and create reminders and notifications to get you into regular practice–or, you could simply use one of the many helpful meditation and mindfulness apps that are available. Here are the top 14 mindfulness apps for mindfulness and meditation. Daily Mindfulness Apps The Mindfulness App Mindfulness Daily Headspace Calm Omvana
10 ideas for digital end-of-semester final projects Final projects can help students summarize and review content from the entire semester. Plus, they can create fantastic products with what they’ve learned! After months and months of learning, it all comes down to this. The end of the semester project. How can your students encapsulate the most important parts of the semester to demonstrate learning? At the end of the semester, it’s easy to slip into “review for the test” mode. Projects let students take what they’ve learned, put it all together and show off a little of their own creativity and personality. And maybe, just maybe, that project may spark a passion that may stick with them for the rest of their lives. End-of-semester final projects are cumulative These projects are, in many ways, summative assessments. We aren’t checking for fact recall from the latest activity. Some ideas for making end-of-semester projects as effective as possible: Provide some thinking time. 10 end-of-semester final project ideas 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
Blog | Erika's Lighthouse New Year, New You: Exercise and Health I have struggled with food and weight for longer than I could remember. I always wanted dessert and lots of it! My Road to 26.2 Prior to running the marathon, I ran a yearly 5k on Thanksgiving just to eat more and see if I could still do it. FALL into Good Mental Health Fall. Weighty Matters on My Mind – Can Weight Lifting & Exercise help Depression? Weighty Matters on My Mind – Can Weight Lifting & Exercise help Depression? My Road to 26.2 9 Serious Concerns about Depression Screening for Youth Why we owe it to our youth to take a critical look at the new recommendations from the American Academy of Pediatrics You might expect that when the American Academy of Pediatrics announced their recommendations for universal depression screening for youth, everyone... My Road to 26.2 Prior to running the marathon I ran a yearly 5k on thanksgiving just to eat more and see if I could still do it. Running for charity really is that easy…and rewarding
Ten Strategies for Developing a Growth Mindset in Gifted Students | Free Spirit Publishing Blog How exactly do you help students switch mindsets? Here are some strategies that have proven effective for helping them make this transition. Help students recognize their strengths and their weaknesses. From Differentiation for Gifted Learners: Going Beyond the Basics by Diane Heacox, Ed.D., and Richard M. We welcome your comments and suggestions. © 2018 by Free Spirit Publishing. Like this: Like Loading...