Full 55 min class ~ Hatha Yoga Flow 4

How Foundation Training Can Help You Maximize Strength and Freedom of Movement By Dr. Mercola I recently learned of Dr. Eric Goodman’s work through his TED presentation and was excited about the simplicity and elegance of his approach to exercise — an innovative method called Foundation Training, which he developed while in school to become a chiropractor to treat his own chronic low back pain. He now teaches classes and seminars on this method — co-created with Peter Park, a world-class professional athlete trainer.

jillian michaels 30 day shred level 3 Yoga Meditation 30-Minute Core Strengthening Workout - The CafeMom Studios Workout