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How To Motivate Yourself – Self Motivation

Staying motivated is a struggle — our drive is constantly assaulted by negative thoughts and anxiety about the future. Everyone faces doubt and depression. What separates the highly successful is the ability to keep moving forward. There is no simple solution for a lack of motivation. Even after beating it, the problem reappears at the first sign of failure. Reasons We Lose Motivation There are 3 primary reasons we lose motivation. Lack of confidence – If you don’t believe you can succeed, what’s the point in trying? How to Boost Confidence The first motivation killer is a lack of confidence. The way to get out of this thought pattern is to focus on gratitude. It might sound strange that repeating things you already know can improve your mindset, but it’s amazingly effective. Developing Tangible Focus The second motivation killer is a lack of focus. If you’re caught up in fear based thinking, the first step is focusing that energy on a well defined goal. Developing Direction Related:  Procrastination/Motivation

Recovered focus booster - what is the pomodoro technique?; try t The pomodoro technique is a time management technique which was created by Francesco Cirillo in the 1980's. This method of time management allows you to work with time (by way of a tomato pomodoro timer), using time to your advantage to stay fresh, remove distractions and create a better work life balance. The pomodoro technique uses a timer to break down periods of work into 25-minute intervals (referred to as ‘pomodoros’ or ‘pomodoro sessions’). These intervals are separated by breaks (the standard is 5 minutes). Pomodoro time management is based on the theory that frequent breaks can improve mental agility. We can vouch for that! How do you implement the pomodoro technique? Here are the five basic steps to implementing pomodoro time management; Benefits of a digital pomodoro timer A digital pomodoro timer, such as focus booster, is a convenient tool which simplifies the pomodoro technique. The pomodoro technique was created by Francesco Cirillo as a means to remove all distractions.

Best 101 Entrepreneurship Quotes Ever I’m a big fan of quotes. I could read them all day long. Some quotes can shift your entire mindset on something while others are just nice to bring up in conversations. I’ve spent the last two years (off and on) compiling 101 of my favorite entrepreneurship quotes around success, failure, leadership, wisdom, humor, money, practicality, motivation, and a smattering of entrepreneurial proverbs. Success Quotes Failure Quotes “Failure defeats losers, failure inspires winners.” Leadership Quotes “Leaders don’t force people to follow, they invite them on a journey.” Wisdom Quotes “The whole problem with the world is that fools and fanatics are always so certain of themselves, but wiser people so full of doubts.” Humorous Quotes “I think it’s wrong that only one company makes the game Monopoly.” Money Quotes “Formal education will make you a living. Practical Quotes

The 10 Best Questions to Ask at a Job Interview Karen Burns You’re interviewing for a job. After 20 or 30 minutes, you’re asked: “Do you have any questions?” The worst thing you can do is ask, “What is it your company does?” [See 21 secrets to getting a job offer.] You need to ask some questions! Bottom line: Don’t make the interviewer do all the heavy lifting. [See 50 tips for surviving your worst work day.] So what should you ask? 1. 2. 3. 4. 5. [See more career advice at the U.S.News Careers site.] 6. 7. 8. 9. 10. P.S. » How to Start ‘There are two mistakes one can make along the road to truth…not going all the way, and not starting.’ ~Buddha Post written by Leo Babauta. How do you start something new? Whether it’s beginning an exercise program, getting going with a task you want to complete, or creating a new business or product from scratch — how do you get started? It’s one of the most intimidating things. Procrastination is putting off the start. How I Started When I started Zen Habits, I had no idea how to start. I couldn’t do all that — I had a job (two actually) and a family with six kids. That was incredibly easy, and I felt great. Then I did one more thing: I did a short post reflecting on some things I’d been doing. This was my start. Start a Task If you read my Un-Procrastination ebook, you know how easy it was to read. But then someone said, “It’s easier to read the book than implement it!” Too true. How do you start on a task when you’re procrastinating because it’s too hard? First, pick a task. Start a Habit

The Blog of Author Tim Ferriss “Everyone’s looking for rules to follow, and the sooner you realize there aren’t any, the better art can be.”– Jerrod Carmichael Jerrod Carmichael is pushing the boundaries of comedy with his groundbreaking work in stand-up, television, and film. Now just 29 years old, what this driven North Carolina native has accomplished is mind-boggling, and 2017 is going to be his biggest year yet. Jerrod stars in the hit NBC series The Carmichael Show, which he also writes and executive produces. Love at the Store is the funniest standup special I’ve seen in many years, and it’s the reason I reached out to Jerrod. In the summer of 2016, Jerrod reprised his role as ‘Garf’ in the Universal comedy sequel Neighbors 2: Sorority Rising opposite Seth Rogen and Zac Efron. Jerrod recently announced his upcoming authorial debut with an as-yet-untitled memoir. Please enjoy my wide-ranging conversation with Jerrod Carmichael! Want to hear another episode with a standup comedian?

How to Change File Extension in Windows 7 When you open a file, Windows will check the file extension and would invoke the application which is set as default for that extension, but sometimes it happens when you download email attachments or download something through torrents file extensions are messed up. Like many video files are in extension .DAT which no video player recognizes, for that you have to change the file extension. First make sure you can see the extension of the files (e.g. fileName.jpg), if not then open up Windows Explorer and press the Alt key, and click on Folder Options via Tools menu button. Now click on View tab and remove the check from Hide extensions for known file types, and then press OK. (This way you’d be able to see the extensions of the files). Here we will take an example of the following folder, where there are some images with extension .jpg, and one of the file has extension .avi, meaning we assume its a video file. Step 3: So next step is to change the extension of the file.

» Get Off Your Butt: 16 Ways to Get Motivated When You’re in a Slump By Leo Babauta Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult. But it’s not hopeless: with some small steps, baby ones in fact, you can get started down the road to positive change. Yes, I know, it seems impossible at times. You don’t feel like doing anything. This post was inspired by reader Roy C. “I was wondering if you could do a piece on why it can be hard for someone to change direction and start taking control of their life. Roy is just one of many with a slump like that. When I fall out of exercise, due to illness or injury or disruption from things going on in my life, it’s hard to get started again. One Goal.

Subconscious Information Processing It's fathers day and I thought I'd tell a story about my dad and something he taught me a long time ago. I was in middle school and I had a school project due the next day and it came up at dinner that I had not done the project. My dad made me stay up very late that night until I had completed it. But the second thing he explained to me was more subtle and way more powerful. He explained that once your brain starts working on a problem, it doesn't stop. I've taken that approach with every big problem I've faced ever since. I'm a big fan of subconscious information processing. Thanks dad for that tip.

How to Start a Conversation When You Have Nothing to Talk About Edit Article Sample HintsStarting Your Conversation Edited by Anthony J. Colleluori, Jack Herrick, DrLynx, Ben Rubenstein and 164 others Starting a conversation to get to know someone or breaking an awkward silence can be very stressful. To start a conversation when you have nothing to talk about, use these guidelines. Ad Steps Starting Your Conversation 1Introduce yourself if necessary. 10Maintain the equilibrium. Tips Follow the lead that your listener is expressing. Warnings Make use of "please", "may I", "thank you", "could you" when someone is nice to you and when you want something.

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