Slideshows - Bedtime Yoga Yoga For Bedtime Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help. This routine—which you can do in bed—will put your body and mind to rest, helping you to sleep soundly through the night so you can wake up rested and fresh for the morning. No sleeping pills required! First things first. Short Meditation Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Seated Twists Stay in your seated position and twist around to the back of your bed. Easy Forward Bend Keep your seated position and gently bend forward at your hips and let your hands stretch out straight in front of you on the bed. Legs Extended Forward Bend Flat Back Slowly start to straighten your legs in front of you. Legs Extended Forward Bend Round Back Lying Down Knee to Chest Hamstring Stretch Knee Hug
The 33 Digital Skills Every 21st Century Teacher should Have By EdTech Team Updated on march 2, 2015 : The original list that was created in 2011 comprised 33 skills , after reviewing it we decided to do some merging and finally ended up with the 20 skills below. The 21st century teacher should be able to : 1- Create and edit digital audio Here are some tools for teachers to develop this skill :Free Audio Tools for Teachers 2- Use Social bookmarking to share resources with and between learners Here are some tools for teachers to develop this skill : A List of Best Bookmarking Websites for Teachers 3- Use blogs and wikis to create online platforms for students Here are some tools for teachers to develop this skill : Great Tools to Create Protected Blogs and Webpages for your Class 4- Exploit digital images for classroom use Here are some tools for teachers to develop this skill :Web Tools to Edit Pictures without Installing any softwareTools to Convert Photos into Cartoons
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Little Red Infinity Dress Tutorial | Sew Like My Mom February 14, 2011 I’m always searching for a beautiful, well-fitting, versatile dress, and I finally found it. In fact, I MADE it. I made my infinity dress in about 3 hours and for under $20! I found these infinity dresses on Craftster years ago and have always loved them. First, you need to do some measuring. So, 30/6.28 = 4.7. Then I decided on length of skirt and came up with 18″. To make your straps, you need to decide how wide to make them. To determine strap length, you need to make them 1.5 times your height. So, got that? To make your pattern, get packing paper, freezer paper, or a bunch of pieces of computer paper taped together. Then I measured 18″ down from that and made another line for my skirt length. Cut out on your lines. Now, keeping your fabric folded in half with selvages matched, fold the fabric in from the end so it’s doubled on itself. Next, cut a waistband 10″ tall and the length of your waist you measured. Next you’ll have to cut your straps. Get your straps.
6 Simple Yoga Stretches for Daily De-Stressing :: Tips :: The 99 Percent We have a tradition at the Behance office called the “four o’clock stretch,” where we step away from our desks to do a few simple stretches and recharge. When energy is waning mid-afternoon, it’s pretty incredible how a little deep breathing and muscle movement can completely re-invent your mood. Below are a few of my favorite “office-friendly stretches.” 1. There is no aspect of relaxation more important than breathing. To begin square breathing, sit in a comfortable, upright position on the floor or in a chair. Repeat 10 times, going at your own pace: Inhale 2, 3, 4. 2. Interlace your fingers, and raise your arms above your head, with your palms facing upwards. 3. Stand with your feet hip-distance apart. Once you have the arm wrap going, look straight ahead and try to keep your elbows lifted. Unwrap your arms and hold them out to the side again. 4. Still standing with your feet hip-distance apart, reach your hands behind you, clasping them together in a fist at the base of your back.
Каким будет образование в 2060 году: прогноз Салмана Хана Академия Салмана Хана — первая и чуть ли не единственная онлайн-школа, которая распространяет знания бесплатно и абсолютно для всех. Ее создатель, американский педагог Салман Хан записал около 2800 видеоподкастов с лекциями по физике, химии, биологии и многим гуманитарным предметам. Когда Хана попросили предсказать изменения, которые произойдут в мировом образовании через 50 лет, он нарисовал совершенно фантастическую картину образования будущего. Учебное пространство Первому изменению вряд ли понадобится целых 50 лет — скорее всего, все будет по-новому уже лет через 10. Через 10 лет все будет по-другому! Главная идея заключается в том, что сейчас все университетские ресурсы тратятся только на пассивное получение студентами информации от профессора. Очень важную роль в этом процессе будут играть технологии: все знания, которые мы получаем по классической схеме «профессор — студенты», могут быть гораздо более полезными, если они получены по схеме «студент наедине с собой».
The Blog of Author Tim Ferriss “Everyone’s looking for rules to follow, and the sooner you realize there aren’t any, the better art can be.”– Jerrod Carmichael Jerrod Carmichael is pushing the boundaries of comedy with his groundbreaking work in stand-up, television, and film. Now just 29 years old, what this driven North Carolina native has accomplished is mind-boggling, and 2017 is going to be his biggest year yet. Jerrod stars in the hit NBC series The Carmichael Show, which he also writes and executive produces. Love at the Store is the funniest standup special I’ve seen in many years, and it’s the reason I reached out to Jerrod. In the summer of 2016, Jerrod reprised his role as ‘Garf’ in the Universal comedy sequel Neighbors 2: Sorority Rising opposite Seth Rogen and Zac Efron. Jerrod recently announced his upcoming authorial debut with an as-yet-untitled memoir. Please enjoy my wide-ranging conversation with Jerrod Carmichael! Want to hear another episode with a standup comedian?
How-to make the Infinity Convertible or Wrap/Twist Dress **disclaimer: I am not a professional designer or tailor by any means. I love to sew and craft so this has become a beloved past time for me. I have adapted these instructions for my own use from the Shira.net and Rostitchery websites. This is not my design.** If you have any questions please private message me :) Supplies newsprintpencilcompass (or string)metre stick (yard stick)square (right angled ruler)pattern weights (or traditional pins or things like soup cans)scissorsfabricpinsthreadserger (or sewing machine)1 inch elasticbodkin (or safety pin)large open space (floor or table) Terminology: right side of fabric - right side or face of fabric...Jersey fabric may or may not have a design on it, the side with the clearer design is the right side, alternatively the shinier side will also be the right side. Step one: Roll out the newsprint on the floor or table. Using your compass draw the first 1/2 circle at the top centre of the pattern. Step Two: Step Three Now to sew the dress together.
Gregorian Bivolaru - Karma Yoga Translation from Romanian: Rodica Harabagiu Final correction of text: NATHA,Copenhagen, 1999 Motto: "In a state of detachment perform what has to be done, no matter what it is, and never wish to assume the fruits of your doings." Karma Yoga represents one of the four main classic forms of Yoga. Karma Yoga represents a starting point and is an essential part of the teachings of Bhagavad Gita, this serves as sufficient ground for its authenticity. Like all other forms of Yoga, the main and final purpose of Karma Yoga is to facilitate and accelerate the spiritual evolution of its persistent practitioner. The main difference from other forms of Yoga is that Karma Yoga can be practised well from the very beginning, and can be applied all the time, all day long, because it is applicable to all human activities. I should also emphasise that the practice of Karma Yoga does not exclude the simultaneous practice of one or more of the other forms of Yoga, but will amplify their efficiency.