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The Big Book of Yoga: Title Page (page 1 of 1) - StumbleUpon

The Big Book of Yoga: Title Page (page 1 of 1) - StumbleUpon
Related:  home, health, care

25 clever ideas to make life easier - StumbleUpon Via: amy-newnostalgia.blogspot.com Why didn’t I think of that?! We guarantee you’ll be uttering those words more than once at these ingenious little tips, tricks and ideas that solve everyday problems … some you never knew you had! (Above: hull strawberries easily using a straw). Via: apartmenttherapy.com Rubbing a walnut over scratches in your furniture will disguise dings and scrapes. Via: unplggd.com Remove crayon masterpieces from your TV or computer screen with WD40 (also works on walls). Via: athomewithrealfood.blogspot.com Stop cut apples browning in your child’s lunch box by securing with a rubber band. Via: marthastewart.com Overhaul your linen cupboard – store bedlinen sets inside one of their own pillowcases and there will be no more hunting through piles for a match. Via: realsimple.com Pump up the volume by placing your iPhone / iPod in a bowl – the concave shape amplifies the music. Via: savvyhousekeeping.com Re-use a wet-wipes container to store plastic bags. Via: iheartnaptime.net

Recyclebank Now you can help your little darlings drift off while you “experience production and consumption of electricity in a gentle and rewarding way” with the Murakami Chair. Rocking children to sleep must date back many centuries. Coupled with a friendly book, there is just about no other place a little one would rather be than in Mom’s arms in the rocking chair. Well now you can help your little darlings drift off while you “experience production and consumption of electricity in a gentle and rewarding way” with the Murakami Chair. Winner of the designboom’s Green Life competition, this sleek, modern rocking chair uses nano-dynamo technology - built into the skids of the chair - and gently back and forth movement to create and store energy. Why waste all that kinetic energy when you could make good use of it? Share this with Your Friends

10 Yoga Poses to Fight Depression and Anxiety The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program. 1. Begin with the Lotus position, sitting crossed legged with hands resting on the knees, palms up. The most important thing is to remember to breathe. 2. 3. 4. 5. & 6. 7. 8. 9. 10. Slowly wake up the body, wiggling the toes and fingers. Focusing on breathing and practicing yoga poses can calm momentary anxiety and depression by giving the mind a peaceful focus and re-energizing the body.

Yoga Session that Fits Your Lifestyle People who do not exercise often reason that they are too busy to go to the gym or work out at home. These people are at risk to various diseases caused by stress and sedentary lifestyle. It is now being taught that exercise or physical activity helps the body cope with the stress of everyday life, as well as improve overall Health. One of the principles of Viniyoga is to develop practices for individual conditions and purposes. Here is a series of Asanas which can be done within a short period of time - approximately 15 minutes and the other for around 30 minutes. Fifteen Minute Yoga Practice See related products in our Yoga Shop:

Gregorian Bivolaru - Karma Yoga Translation from Romanian: Rodica Harabagiu Final correction of text: NATHA,Copenhagen, 1999 Motto: "In a state of detachment perform what has to be done, no matter what it is, and never wish to assume the fruits of your doings." Karma Yoga represents one of the four main classic forms of Yoga. Karma Yoga represents a starting point and is an essential part of the teachings of Bhagavad Gita, this serves as sufficient ground for its authenticity. Like all other forms of Yoga, the main and final purpose of Karma Yoga is to facilitate and accelerate the spiritual evolution of its persistent practitioner. The main difference from other forms of Yoga is that Karma Yoga can be practised well from the very beginning, and can be applied all the time, all day long, because it is applicable to all human activities. I should also emphasise that the practice of Karma Yoga does not exclude the simultaneous practice of one or more of the other forms of Yoga, but will amplify their efficiency.

Boxee's Live TV stick lets you joyfully end your cable subscription |... Boxee is releasing a new Live TV stick add-on for its streaming media set-top box that will allow owners to gain access to live television channels, the company announced today. The Live TV stick, which will be available in January 2012 for $49, is basically a high-powered HD antenna that provides Boxee Box owners with local channels like ABC, CBS, Fox, CW and NBC with no monthly fee. Of course, the HD signal has always been free for people in the U.S., but until now there’s never been a compelling reason for many to take advantage of it. Boxee is betting that the combination of free basic live TV channels with videos from services such as YouTube, Netflix, Hulu, Vimeo and others will be enough for many people to end their expensive cable subscriptions (a.k.a. cut the cord). It’s likely to work, too. In a new blog post, Boxee CEO Avner Ronen makes a compelling case for why cord cutting is soon to be on the rise. One thing the new Live TV stick won’t do is turn the Boxee Box into a DVR.

how to transfer a photo to fabric Did you know you can transfer photos to fabric without using iron-on sheets? I love this technique. It's simple to execute and the end results are really pretty. It's another method for hand printing! I made some fabrics the other day and used them to add pockets to one of my wool skirts. Do you want to learn to transfer photos to fabric? Supplies Needed: Fabric (I used white quilting cotton), Gel Medium (I used this kind from Liquidex), Paint Brush and the image you want to transfer. How to transfer a photo to fabric: 1. Note: Don't be alarmed if your transfer isn't completely perfect. Well there you go! 4 Yoga moves for a slimmer middle on Shine Belly fat gets a bad rap, but there are all sorts of problem spots that can take up residence on your torso. From bra bulge to just-above-your-bikini-line pooch and everything in between, these 4 poses target your tummy while firming up your chest, shoulder and back muscles, too. And with no equipment required, they're easy enough to do at home-or, hey, even at the beach or by the pool! Get a metabolism that soars Rocking Boat This exercise starts with a yoga move called the Boat Pose. Bent-Leg Boat Raise and Lower Start in Boat Pose, as described in Rocking Boat. 1-Minute Plank Pose Plank is just like push-up position: Hands are shoulder-width apart, feet are hip-width apart, and heels, ankles, butt, spine, shoulders, neck, and head should be in one long line. Get your free download: Best yoga poses for walkers Upward Dog Stretch Start this move by lying facedown with tops of feet on mat. 12 core exercises to trim your waistline More Fitness Tips from Prevention Your Stay-Young Workout Plan

Body Mind And Modem: Ki Exercises There is a lot of discussion about ki, as though it is some kind of mysterious force. But actually, everyone has experienced ki in their life. And we can all learn to increase our ki power. Ki can be thought of as positive thinking, belief in yourself, faith, confidence, or a state of mind/body unification. You have used ki quite naturally many times in your life, at those moments when something totally captured your interest and imagination. In each case, you were totally focused and completely yourself. So that's what Ki exercises can do for you. Here is how we think you can use this Ki Exercise section best. Go through the exercises in order.

Tasting Wine - StumbleUpon Tasting Wine All About Wine Tasting There’s more to tasting a glass of wine than throwing it down your gullet. We’ll start slow. Colour Hold the glass over a white background, like a napkin or tablecloth. Swirl Swirl the wine to aerate it. Nose Follow yours. Taste Skip the sip. Aftertaste is what lingers after you swallow. Finish What was the body of the wine like? With Food Remember, red wine is not necessarily more sophisticated than white, and not necessarily the only choice with meat. By Region Regional wine qualities tend to reflect the specifics of regional cuisines. Here are some top wine picks in Europe: Northern Italy: Piemonte and the Veneto are greatly influenced by the rich subtelty of their butter-worshipping French and Swiss neighbors. Central Italy: Trendy cuisine from Tuscany and Chianti favors lighter pastas, vegetables and seafood. Germany: Wines that are high in acid provide a necessary counterbalance to the fatty, bland, carb-and-meat-centric northern European diet.

25 HairStyle TUTORIALS & EXTRAS! Looking GOOD! With the holidays also come a bunch of parties! Some of them are just family gatherings, some other ones are work related and some are hosted by great friends. Whatever the occasion is I think we ladies deserve to look good, regardless of our age, size or taste. So I put together for today’s Sunday Best 25 tutorials of hair-styles and some few other EXTRAS for inspiration! The Messy Side Updo. What I like about this hair is that you can wear it casually or dress it up with some cute hair pieces for a more formal look. I love it! tutorial The Gibson Tuck Elegant, simple, chic… perfection! Her beautiful hair makes me want to color mine… I love the red! tutorial EXTRA: Greenlicious! I thought it would be fun to throw in this list some eye makeup tutorials also. This color palette is perfect for the Holidays! It would look great with brown eyes also… How do I know? I have done it! tutorial The Side Chignon You La La! So pretty and romantic! tutorial Side Knot Two minutes and you look fabulous!

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