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The Big Book of Yoga: Title Page (page 1 of 1)

The Big Book of Yoga: Title Page (page 1 of 1)
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Deep Relaxation Meditation - Fragrant Heart This guided meditation helps you to relax. As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen into relaxation. This guided meditation is suitable for anyone who may be feeling anxious, or tense, or experiencing a lot of stress in their lives. It is ideal to do before going to bed at night, or anytime when you are feeling out of balance in your life. Read the Preparation and Posture Guide before you begin. Click the play button next to the meditation to listen. Did you enjoy listening to this guided meditation? Purchase a downloadable MP3 of this meditation in our MP3 Store Alternatively, please consider leaving a donation for Elisabeth. Share this link with: Share This

25 clever ideas to make life easier - StumbleUpon Via: amy-newnostalgia.blogspot.com Why didn’t I think of that?! We guarantee you’ll be uttering those words more than once at these ingenious little tips, tricks and ideas that solve everyday problems … some you never knew you had! (Above: hull strawberries easily using a straw). Via: apartmenttherapy.com Rubbing a walnut over scratches in your furniture will disguise dings and scrapes. Via: unplggd.com Remove crayon masterpieces from your TV or computer screen with WD40 (also works on walls). Via: athomewithrealfood.blogspot.com Stop cut apples browning in your child’s lunch box by securing with a rubber band. Via: marthastewart.com Overhaul your linen cupboard – store bedlinen sets inside one of their own pillowcases and there will be no more hunting through piles for a match. Via: realsimple.com Pump up the volume by placing your iPhone / iPod in a bowl – the concave shape amplifies the music. Via: savvyhousekeeping.com Re-use a wet-wipes container to store plastic bags. Via: iheartnaptime.net

Recyclebank Now you can help your little darlings drift off while you “experience production and consumption of electricity in a gentle and rewarding way” with the Murakami Chair. Rocking children to sleep must date back many centuries. Coupled with a friendly book, there is just about no other place a little one would rather be than in Mom’s arms in the rocking chair. Well now you can help your little darlings drift off while you “experience production and consumption of electricity in a gentle and rewarding way” with the Murakami Chair. Designed by Rochus Jacob, it uses the kinetic energy produced by a rocking motion to power an attached OLED lamp. Winner of the designboom’s Green Life competition, this sleek, modern rocking chair uses nano-dynamo technology - built into the skids of the chair - and gently back and forth movement to create and store energy. Why waste all that kinetic energy when you could make good use of it? Share this with Your Friends

10 Yoga Poses to Fight Depression and Anxiety The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program. 1. Begin with the Lotus position, sitting crossed legged with hands resting on the knees, palms up. 2. 3. 4. 5. & 6. 7. 8. 9. 10. Slowly wake up the body, wiggling the toes and fingers. Focusing on breathing and practicing yoga poses can calm momentary anxiety and depression by giving the mind a peaceful focus and re-energizing the body.

Yoga Session that Fits Your Lifestyle People who do not exercise often reason that they are too busy to go to the gym or work out at home. These people are at risk to various diseases caused by stress and sedentary lifestyle. It is now being taught that exercise or physical activity helps the body cope with the stress of everyday life, as well as improve overall Health. However, the demands of our daily lives increase rapidly as time goes by. These demands take away our time to take care of our health. Remember, our health is highly important. One of the principles of Viniyoga is to develop practices for individual conditions and purposes. Here is a series of Asanas which can be done within a short period of time - approximately 15 minutes and the other for around 30 minutes. Fifteen Minute Yoga Practice See related products in our Yoga Shop:

The Mad Philosopher & 61-Point Relaxation The following relaxation exercise comes from Stephen LaBerge and Howard Rheingold’s Exploring the World of Lucid Dreaming (1990), which they adapted from Swami Rama’s Exercise Without Movement (1984). It’s one of my favourite meditations—one that I can do in bed, waiting in line at the bank, or while riding in a taxi. Anywhere I can be still, really. I need more practice, though, because I rarely succeed in ending on the number 61. I’m often off by one or two. I believe I like this meditation because it is methodical, with clearly laid out steps to take. Please try it. 1. 2.

Boxee's Live TV stick lets you joyfully end your cable subscription |... Boxee is releasing a new Live TV stick add-on for its streaming media set-top box that will allow owners to gain access to live television channels, the company announced today. The Live TV stick, which will be available in January 2012 for $49, is basically a high-powered HD antenna that provides Boxee Box owners with local channels like ABC, CBS, Fox, CW and NBC with no monthly fee. Of course, the HD signal has always been free for people in the U.S., but until now there’s never been a compelling reason for many to take advantage of it. Boxee is betting that the combination of free basic live TV channels with videos from services such as YouTube, Netflix, Hulu, Vimeo and others will be enough for many people to end their expensive cable subscriptions (a.k.a. cut the cord). It’s likely to work, too. In a new blog post, Boxee CEO Avner Ronen makes a compelling case for why cord cutting is soon to be on the rise. One thing the new Live TV stick won’t do is turn the Boxee Box into a DVR.

how to transfer a photo to fabric Did you know you can transfer photos to fabric without using iron-on sheets? I love this technique. It's simple to execute and the end results are really pretty. It's another method for hand printing! I made some fabrics the other day and used them to add pockets to one of my wool skirts. Supplies Needed: Fabric (I used white quilting cotton), Gel Medium (I used this kind from Liquidex), Paint Brush and the image you want to transfer. How to transfer a photo to fabric: 1. Note: Don't be alarmed if your transfer isn't completely perfect. Well there you go! 4 Yoga moves for a slimmer middle on Shine Belly fat gets a bad rap, but there are all sorts of problem spots that can take up residence on your torso. From bra bulge to just-above-your-bikini-line pooch and everything in between, these 4 poses target your tummy while firming up your chest, shoulder and back muscles, too. And with no equipment required, they're easy enough to do at home-or, hey, even at the beach or by the pool! Get a metabolism that soars Rocking Boat This exercise starts with a yoga move called the Boat Pose. Bent-Leg Boat Raise and Lower Start in Boat Pose, as described in Rocking Boat. 1-Minute Plank Pose Plank is just like push-up position: Hands are shoulder-width apart, feet are hip-width apart, and heels, ankles, butt, spine, shoulders, neck, and head should be in one long line. Get your free download: Best yoga poses for walkers Upward Dog Stretch Start this move by lying facedown with tops of feet on mat. 12 core exercises to trim your waistline More Fitness Tips from Prevention Your Stay-Young Workout Plan

Sun Salutation (Surya Namaskar) :: Poster For Step By Step Instructions Yoga Surya Namaskar (Sun Salutation) Step by Step Link to this page Surya Namaskar (Sun Salutation) means a salute to the sun. It is a continuous series of 8 related Yoga postures, some done twice, in what totals 13 poses. It is designed to warm up your whole body and integrate the body, mind and breath. The Sun Salutation is a warm up or toning exercise and is considered the best of all Yoga exercises as it stretches, compresses, arches and reinforces all the major muscles of the body, as well as the digestive and respiratory organs. Namaskar (Salute) Start in a standing position, facing the sun. Link to this page

Tasting Wine - StumbleUpon Tasting Wine All About Wine Tasting There’s more to tasting a glass of wine than throwing it down your gullet. We’ll start slow. Colour Hold the glass over a white background, like a napkin or tablecloth. Swirl Swirl the wine to aerate it. Nose Follow yours. Taste Skip the sip. Aftertaste is what lingers after you swallow. Finish What was the body of the wine like? With Food Remember, red wine is not necessarily more sophisticated than white, and not necessarily the only choice with meat. By Region Regional wine qualities tend to reflect the specifics of regional cuisines. Here are some top wine picks in Europe: Northern Italy: Piemonte and the Veneto are greatly influenced by the rich subtelty of their butter-worshipping French and Swiss neighbors. Central Italy: Trendy cuisine from Tuscany and Chianti favors lighter pastas, vegetables and seafood. Germany: Wines that are high in acid provide a necessary counterbalance to the fatty, bland, carb-and-meat-centric northern European diet.

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