7 Helpful Tips To Immediately Increase Your Confidence Your rating: None Average: 3.7 (6 votes) 1.) Ask yourself, “What’s the worst that could happen?” 2.) 3.) 4.) 5.) 6.) 7.) Author's Bio: This article is based on the book, “Unstoppable Confidence” by Kent Sayre. 8 Things Everybody Ought to Know About Concentrating “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. In the pocket of his sweat pants rested a blaring iPod with a chord that dangled near the floor, almost touching against his Adidas sandals. Mike made a shift about every thirty seconds between all of the above. Do you know a person like this? The Science Behind Concentration In the above account, Mike’s obviously stuck in a routine that many of us may have found ourselves in, yet in the moment we feel it’s almost an impossible routine to get out of. When we constantly multitask to get things done, we’re not multitasking, we’re rapidly shifting our attention. Phase 1: Blood Rush Alert When Mike decides to start writing his History essay, blood rushes to his anterior prefrontal cortex. Phase 2: Find and Execute
Top 10 Amazing Facts About Dreams Facts This afternoon I had a (very rare) nap. During that nap I had a lucid dream (most of which I no longer remember). As I was waking up, I was thinking about my dream and thought that it would be a great idea to write a list about dreams for the site. So, here are the top 10 amazing facts about dreams. 10. People who become blind after birth can see images in their dreams. 9. Within 5 minutes of waking, half of your dream if forgotten. In Xanadu did Kubla Khan A stately pleasure-dome decree: Where Alph, the sacred river, ran Through caverns measureless to man Down to a sunless sea. [...] Curiously, Robert Louis Stevenson came up with the story of Doctor Jeckyll and Mr. 8. Every human being dreams (except in cases of extreme psychological disorder) but men and women have different dreams and different physical reactions. 7. 6. 5. A full 12% of sighted people dream exclusively in black and white. 4. If you dream about some particular subject it is not often that the dream is about that.
Peanut Butter is Green Save to del.icio.us — tags food peanutbutter environment Add to Stumbleupon One of the daily decisions we all face is what to eat. How do we eat well and in a way that’s good for the environment — and at the same time have meals that are easy to fix and taste good? One food that fits all this is the simple Peanut Butter and Jelly Sandwich. Eating a Peanut Butter and Jelly Sandwich instead of a grilled cheese or chicken sandwich saves 2.5 pounds of carbon dioxide emissions. I bet you didn’t realize that eating three Peanut Butter and Jelly sandwiches could have the same environmental impact as switching your showers to a low-flow shower head. This is the type of information we want to share. In addition to being better for the environment, they’re also very healthy as long as you don’t eat too much. According to the WebMD article, “It is hard to believe that something so wonderful could also be good for you.” Again, according to Bonci, the serving size is 2 tablespoons. Next Actions:
How the Brain Stops Time One of the strangest side-effects of intense fear is time dilation, the apparent slowing-down of time. It's a common trope in movies and TV shows, like the memorable scene from The Matrix in which time slows down so dramatically that bullets fired at the hero seem to move at a walking pace. In real life, our perceptions aren't keyed up quite that dramatically, but survivors of life-and-death situations often report that things seem to take longer to happen, objects fall more slowly, and they're capable of complex thoughts in what would normally be the blink of an eye. Now a research team from Israel reports that not only does time slow down, but that it slows down more for some than for others. Anxious people, they found, experience greater time dilation in response to the same threat stimuli. An intriguing result, and one that raises a more fundamental question: how, exactly, does the brain carry out this remarkable feat? Was it scary enough to generate a sense of time dilation?
Eyes body language Techniques > Use of body language > Parts-of-the-body language > Eyes body language Up | Down | Sideways | Gazing | Glancing | Eye contact | Staring | Squinting | Blinking | Winking | Closing | Damp | Tears | Pupil size | Rubbing | See also The eyes are often called, with some justification, 'the windows of the soul' as they can send many different non-verbal signals. For reading body language this is quite useful as looking at people's eyes are a normal part of communication (whilst gazing at other parts of the body can be seen as rather rude). When a person wears dark glasses, especially indoors, this prevents others from reading their eye signals. It is consequently rather disconcerting, which is why 'gangsters' and those seeking to appear powerful sometimes wear them. Looking up When a person looks upwards they are often thinking. When they are delivering a speech or presentation, looking up may be their recalling their prepared words. Looking down Looking sideways Lateral movement Gazing
The biology of dreaming - StumbleUpon o one would normally consider David Maurice, Ph.D., professor of ocular physiology in the Department of Ophthalmology at Columbia-Presbyterian Medical Center, a revolutionary. Nevertheless, he has reignited a decades-long controversy that could spark a revolutionary re-evaluation of an entire field of behavioral research. Dr. What Maurice has done is to suggest an alternative explanation for the phenomenon known as REM sleep, the stage in which the eyes rapidly move and most dreams occur. "Without REM," Maurice told 21stC, "our corneas would starve and suffocate while we are asleep with our eyes closed." Maurice's interest in REM began a few years ago. Often an idea from one scientific realm has important consequences to another, and Maurice's hypothesis has ramifications for a cross-disciplinary controversy in the fields of cognitive neurobiology and dream research. "What is at stake here is a theory of dreams that is scientifically valid," Dr. Interpretation vs. observation Drs. 1.
Celsius & Fahrenheit Origins A Straight Dope Classic from Cecil's Storehouse of Human Knowledge December 15, 1989 Dear Cecil: Everybody knows 0 degrees on the Celsius scale is the freezing point of water and 100 degrees is the boiling point. — Leslie, Montreal, Quebec Cecil replies: Researchers have gone to their graves trying to figure out what old man Fahrenheit was up to, Leslie. Daniel Gabriel Fahrenheit (1686-1736) was a German instrument maker who invented the first practical mercury thermometer. Romer had decided that the boiling point of water should be 60 degrees, which at least had the strength of numerological tradition behind it (60 minutes in an hour, right?). D.G., simple soul that he was, thought this cockeyed system was the soul of elegance. By and by Fahrenheit got ready to present his scale to London's Royal Society, the scientific big leagues of the day. Later Fahrenheit established that the boiling point of water came in at 212 degrees. Now for a little bonus info. — Cecil Adams
Highly Sensitive People Emotional Problems - Are You Too Sensitive Photo Credit: George Doyle/Stockbyte Many years ago I had a falling-out with a girlfriend that proved so painful, I can hardly talk about it today. My friend (let's call her Mary) was a colorful television personality and had the world at her feet. She was engaged to a handsome European, and her face was plastered across the newspapers. I was working for 60 Minutes at the time, and we often met for lunch. Then one day her show was canceled and she asked me — casually, as though it didn't really matter — if I'd put her forward as a reporter for 60 Minutes. Mary never spoke to me again. Though I didn't know it then, I too am an HSP, and have since learned to identify a range of HSP behaviors and responses, both in myself and in others. HSPs are hardwired differently than the rest of the population. Once upon a time, HSPs might have been written off as shy or even neurotic, but Aron believes these labels are demeaning and inaccurate. Still, not everyone is buying.