Heart Chakra Blockages Blockages can manifest as immune system or heart problems, or a lack of compassion. Characteristics of a blocked heart chakra include fear of rejection, feeling unworthy of love or loving too much. If there is blockage in the heart chakra, you may feel unworthy of love and skeptical of anyone who wants to love you (and paranoid that you will wind up hurt, yet again), or your love relationships may be completely co-dependent. You've probably experienced one or more of the following; shaming, authoritarianism, volatile situations, domination of will, physical abuse, dangerous environment, fear of punishment, enmeshment, age inappropriate responsibilities or inherited shame from parent. If this chakra is imbalanced in some way it means that somewhere along the line, there has been a disruption in your attitude and understanding of love. Look through the characteristics of both excessive and deficient energy flow; Physical Imbalances Physical Malfunctions Psychological Imbalances
Letterfu - Letter-writing without envelopes, cutting or glue Make It and Love It Right@Home™ > Food & Cooking > Recipes > Pumpkin Pizza A tangy-sweet pumpkin sauce is the surprising base of this pizza topped with shallots, grapes and, naturally, mozzarella. Serve this creative and flavorful pizza for your next girls' night—the simple recipe even makes enough pumpkin sauce to freeze for your next get-together. step 1Preheat oven to 450 degrees F. step 2In a large, nonstick skillet over low heat add the olive oil and 3 Tablespoons water. step 3Meanwhile, in a medium-size pot over medium heat combine the pumpkin puree, 1 cup water, cider vinegar, rosemary, salt and maple syrup. step 4Place the pizza crust in the oven directly on the middle rack, top side down. step 5Using a large spatula and oven mitts, carefully remove the pizza. chef's notes This recipe makes a double batch of the delicious pumpkin sauce. If your family makes pizza a lot, investing in a pizza peel and a pizza stone will help you get pizzeria-quality results. Variation Seedless green grapes can be used instead of red.
Bootcamp App Exercise Descriptions & Couch to 5K Having trouble remembering the exercises? Don’t worry, with time you’ll know them all by heart, especially if you’re working out regularly. Here is a break down of Bootcamp’s exercises in each of the four categories. The in app exercise picture along with the description are listed below. As always, have fun and enjoy your workouts. My 5 and 2 year old LOVE when we workout together with this app. Download the app now to your iPhone and iPod Touch to get your heart pumping and body moving! Visit www.bootcampapp.com for more app details. Like us on Facebook! Please feel free to contact me with any of your questions or suggestions support@runhelper.com Like this: Like Loading...
DiY crafts, free sewing patterns & sewing tutorials - WhatTheCraft.com Penn's Leadership for Social Change Masters Program 60 Small Ways to Improve Your Life in the Next 100 Days Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4. 5. 6. How many times do you beat yourself up during the day? 7. Learning/Personal Development 8. 9. 10. 11. 12. 13.