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About Katinka Hesselink - All Considering Who am I? That’s the question. It’s a basically spiritual question as well: and any answer I give is limited by the concepts introduced by the words in the answers. That said – I’m a daughter. I’ve studied world religion at Leiden University for several years, specializing in India, Buddhism and the psychology, sociology and anthropology of religion. I got my start studying religion and spirituality as a member of the Theosophical Society in 1994. I write online for a living. You can contact me at: Here’s some of the places I’m active online. The picture of Katinka Hesselink on the right was made by Chris van der Blonk in 2011.

23 Science-Backed Ways to Reduce Stress Right Now | Greatist Whether it's related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. And while therapy can help (come on, everyone's thought about laying on that infamous doctor's couch at some point), most solutions (think talk therapy or medication) are dealt with in the long-term. So what can be done in the next five minutes to reduce—and prevent—stress? Here's our list of the Greatist ways to decrease stress right now. 1. untitled Solitudes, and the dynamics of relating, in 2 acts. A look at the dance of coming back together. Nothing is Apparent to anyone else, and most stuff isn't even apparent to you! Relating is a task that moves in one direction — from you to your partner. It is meant to be an exercise in self-awareness. relationships need maintenance. Self-Responsible Relating -- Your job, even in relationship, is to figure yourself out -- not fix your partner. Some Thoughts on Relating -- it's never a power struggle... it's learning to see, hear, and appreciate, while staying true to yourself - The Answers to Everything Lie Within the Substance of Energy Ways to Boost Energy Instantly | Greatist You Might Like 34 Healthy Energy Bars You Can Make at Home READ Put down that energy shot! There's no need to chug crazy canned concoctions or buckets of coffee to get through the day without a 3 p.m. slump. We found 28 quick and easy tips to up energy levels—no unpronounceable chemicals required. 1. When that mid-afternoon urge to doze rolls around, hit the gym instead of the sack. 2. Avoid the temptation to pull a Rip Van Winkle, and take a quick midday power nap instead. 3. Sure chocolate's got caffeine, but that's not the only reason it offers a quick pick-me-up. 4. We can say from experience six back-to-back cups of coffee is a recipe for instant crash-mode. 5. Head into the great outdoors—even if some woods aren't nearby, a green park will do. 6. The body needs fuel (a.k.a. food) to function, and without it our energy and mood can spiral downward. 7. Wondering what to eat to fuel up? 8. Studies suggest sugary energy drinks can leave us crashing as soon as one hour later. 9. 10.

10 Ways to Nurture Your Spiritual Life The highest aim of any spiritual path is surrender. Although you may associate the word surrender with defeat or weakness, it is the most powerful spiritual action, offering you infinite freedom and possibilities. Surrender is trusting that God, the Universe, or a higher intelligence can accomplish anything, even when you can’t foresee the outcome of a situation. At the level of spirit, everything is always unfolding perfectly, and you don’t have to struggle or force situations to go your way. It is only your ego-mind that believes you are an isolated individual trying to survive in a hostile world. In truth, you are a spiritual being. The entire spiritual path could be described as learning to let go, but letting go all at once isn’t possible. 1. Your destiny is to move in the direction of your soul, and the fuel that makes destiny move is intention. 2. Aim to be a saint and a miracle worker. 3. The ego keeps its grip by making you feel needy and powerless. 4. 5. 6. 7. 8. 9. 10.

Eastern philosophy - Wikipedia Eastern philosophy or Asian philosophy includes the various philosophies of South and East Asia, including Chinese philosophy, Indian philosophy, Buddhist philosophy (dominant in Tibet, Bhutan, Sri Lanka and Southeast Asia), Korean philosophy, and Japanese philosophy.[1][2] According to Victoria S. Harrison, the category of "Eastern philosophy", and similarly "Asian philosophy" and "Oriental philosophy" is a product of 19th century Western scholarship and did not exist in East Asia or India. Controversy[edit] Some Western thinkers claim that philosophy as such is only characteristic of Western cultures. South Asian philosophies[edit] Hindu philosophies[edit] Hinduism is the dominant religion, or way of life,[note 1] in South Asia. Hinduism has been called the "oldest religion" in the world, and some practitioners refer to it as Sanātana Dharma, "the eternal law" or the "eternal way"; beyond human origins. The nāstika schools are (in chronological order): Jain philosophy[edit] Cārvāka[edit]

34 Ways to Bust a Bad Mood in 10 Minutes or Less Bad days happen. A bombed job interview, a broken coffee machine (when you really need coffee), stepping in dog poop on the way to a date—we know, life can sometimes suck. We can’t get rid of a terrible commute or an intolerable co-worker (sorry), but we do have some sweet suggestions for improving a mood regardless. So You’re Having a Bad Day... 1-Minute Fixes Smile. 5-Minute Fixes Get present. 10-Minute Fixes Have sex or masturbate. Tried every tip on this list and still in a funk? - Explore the Tao Te Ching from a New Thought Perspective

6 Breathing Exercises to Relax in 10 Minutes or Less You might also like 15 Easy Ways to Beat Anxiety Now READ Over-worked, under-slept, and feeling pressure like whoa? There are plenty of ways to find calm—without investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your breath, and 10 minutes or less. The Need-to-Know Don’t wait until fight-or-flight kicks in before minding the breath. Your Action Plan From the confines of a bed, a desk, or anywhere negativity finds its way, consider these six techniques to help keep calm and carry on. 1. How it’s done: Balance can do a body good, beginning with the breath. When it works best: Anytime, anyplace—but this is one technique that’s especially effective before bed. Level of difficulty: Beginner 2. How it’s done: With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm (not the chest) inflates with enough air to create a stretch in the lungs. When it works best: Before an exam or any stressful event. 3. 4.

Rainy Mood - Helps you to focus, relax, and sleep. Now available for iOS and Android How to Keep Your Cool: 12 Tips for Staying Calm Under Pressure When I was just a little younger, I had great big goals and objectives and aspirations for every day of my life. These days, my biggest ambition is to get through each day with grace and peace of mind – to be unflappable and to move peacefully from one task to another with focused attention and a quiet, calm energy.Simple right? Ok maybe not. However there are steps we can take to at least increase how often we remain calm. Why be calm? Anger and impatience wear on our hearts and our minds and our families. Here are twelve tips for keeping your cool and staying calm amid life’s situations – both big and small. Strive to not catastrophize It’s easy to dramatize and make something a bigger deal than it is. It might also help if you can visualize yourself acting with patience and focus. Here’s another technique: Do you know anyone whom you would describe as unflappable? Note your patterns of exasperationAre there any specific situations that cause you to lose your cool? “You are the sky.

Wisdom Commons: Exploring, Elevating and Celebrating Our Shared Moral Core The samurai secret to always being at your best Reading a few books by samurai there was one thing I saw repeated again and again and again that surprised me. It has nothing to do with swords, fighting, or strategy. Actually, quite the opposite. What did so many of history's greatest warriors stress as key to success and optimal performance? "Being calm." And it wasn't one random samurai mentioning it off the cuff. We're talking about some of the greatest samurai who ever lived writing about it over and over for five hundred years: Shiba Yoshimasa (1349-1410): For warriors in particular, if you calm your own mind and discern the inner minds of others, that may be called the foremost art of war. Suzuki Shosan (1579-1655): When you manage to overcome your own mind, you overcome myriad concerns, rise above all things, and are free. Kaibara Ekken (1630-1714): A noble man controls frivolity with gravity, awaits action in a state of calm. Adachi Masahiro (1780-1800): The imperturbable mind is the secret of warfare. The samurai had answers. Sum up