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You can increase your intelligence: 5 ways to maximize your cognitive potential

You can increase your intelligence: 5 ways to maximize your cognitive potential
The views expressed are those of the author and are not necessarily those of Scientific American. "One should not pursue goals that are easily achieved. One must develop an instinct for what one can just barely achieve through one’s greatest efforts." —Albert Einstein While Einstein was not a neuroscientist, he sure knew what he was talking about in regards to the human capacity to achieve. He knew intuitively what we can now show with data—what it takes to function at your cognitive best. Not so many years ago, I was told by a professor of mine that you didn’t have much control over your intelligence. Well, I disagreed. You see, before that point in my studies, I had begun working as a Behavior Therapist, training young children on the autism spectrum. One of my first clients was a little boy w/ PDD-NOS (Pervasive Developmental Delays-Not Otherwise Specified), a mild form of autism. He wasn’t the only child I saw make vast improvements in the years I’ve been a therapist, either. 1. 2.

http://blogs.scientificamerican.com/guest-blog/2011/03/07/you-can-increase-your-intelligence-5-ways-to-maximize-your-cognitive-potential/

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How Sleep Deprivation Decays the Mind and Body - Seth Maxon I awoke in a bed for the first time in days. My joints ached and my eyelids, which had been open for so long, now lay heavy as old hinges above my cheekbones. I wore two pieces of clothing: an assless gown and a plastic bracelet. Why Focus Makes Us Smarter by Jason Selk Focus makes us smarter. In a recent study using mice, when their attention improved, so did their cognitive performance. The same is true for humans. In any endeavor, whether it's to beat a world record in sports or become your company's CEO, when people learn to increase their focus, they get smarter, more productive, and perform better. Here are eight ways to sharpen your focus and become smarter.Stop putting out fires.Stop allowing yourself to be distracted by dramas and emergencies.

Overview of learning styles Many people recognize that each person prefers different learning styles and techniques. Learning styles group common ways that people learn. Everyone has a mix of learning styles. Some people may find that they have a dominant style of learning, with far less use of the other styles. Others may find that they use different styles in different circumstances. There is no right mix. How The Memory Works In Learning How The Memory Works In Learning By Dr. Judy Willis, M.D., M.Ed. Teachers are the caretakers of the development of students’ highest brain during the years of its most extensive changes. As such, they have the privilege and opportunity to influence the quality and quantity of neuronal and connective pathways so all children leave school with their brains optimized for future success. This introduction to the basics of the neuroscience of learning includes information that should be included in all teacher education programs.

Brain cancer may grow faster the more you think In a newly published study, medical researchers led by neurologist Michelle Monje at Stanford report than many aggressive forms of brain cancer appear to worsen the more you think. Not just about the cancer, but anything. The more brain activity you have, the faster the cancer cells divide. Boost Your Brain Power: 7 Tips for Improving Your Memory Surely, constantly forgetting what you were doing in the middle of doing something and constantly looking for your misplaced house keys is not the ideal way to spend your golden years. Don't wait until it is too late to start thinking about improving your memory. If you are bad at remembering simple to-do tasks, other people's names, your girlfriend's birthday, and other relevant pieces of information, use some of the most useful mnemonic devices illustrated below to help you retain things more permanently in your brain space. More importantly, be sure to practice good physical and mental health habits on a regular basis to keep your memory and brain stamina high. Get adequate sleep, eat healthy, and exercise frequently. Decrease stress and keep up your social life.

Evergreen Neurotherapy Home » What is Neurofeedback Neurofeedback is simply biofeedback for the brain. Reaching a state of centered focus in life can be difficult or impossible if you have brain waves that are out of synch. Do you have a male or female brain? The simple test that investigates your 'gender personality'... and the answer will surprise you A person's brain often reflects their gender. However their hands can also indicate if their brain is more female or maleWhy are some skills or characteristics considered male or female-specific?Documentary examines if gender-specific traits are due to biology (occuring from birth) or develop as a result of environmentThe film examines different theories and studies about gender and the brain Study says fingers can indicate how much testosterone is in a person's body Is your brain male or female? Documentary premieres on SBS One on Monday at 7.30pm

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