face tapping
Benefits: This activity awakens, organizes, integrates and relaxes the trigeminal nerve, one of the twelve pairs of Cranial Nerves. This may produce many benefits, among them the alleviation of headaches, integration of facial and general tactile sensations, reduction of TMJ pain, support of speech production, relief of facial tics and paralysis, increase in facial muscle tone for expression of affect, and frequently gives rise to a sense of calmness.
medicines
Herbal Remedies ACNE Herbs Used: Evening Primrose Oil, Raspberry Leaf, Nettle, Dandelion, Lemon Grass Recipe for Acne Help Bring to a simmer in a non-metallic pan 2 quarts water, 3 tablespoons Witch hazel bark, 1 tablespoon ground cinnamon, 1 tablespoon ground cloves; let simmer for 5 minutes. Then add 1/2 cup chopped fresh thyme, 1 cup fresh chopped peppermint leaves, and 1/2 cup fresh chopped marjoram. Simmer 5 more minutes, set aside until cold. Mix 1/2 cup of the simmered mixture with 2 teaspoons cider vinegar, 2 ounces grain alcohol (vodka is best), 4 drops lemon oil, and enough water to make one pint.
7 Things Healthy People Do Every Morning
Krista Butler (Mind Body Green) Struggling to get out of bed in the morning with a smile on your face? Every morning we get the chance to be grateful for a new day though sometimes you just aren't 'feeling it'. These 7 things will help you set the tone for a productive, happy and healthy day. My alarm is set to the song "Happy" by Pharrell Williams.
Does Time Really Exist?-The Illusion Of Time
Does time really exist? Does time really exist? is time an illusion?
strengthen eyesight
Tibetan Eye Chart Give your body and your EYES the nutrition they need! For generations the people of Tibet have used natural methods to correct visual weakness and improve their eyesight. Chief among the methods employed has been the use of certain exercises which have proved useful over long periods of time.
Shin splints treatment - exercise to strengthen the lower legs, prevent, repair and care for shin splints problems.
When you decided to get really serious about your training earlier this year, everything went smoothly for several weeks, but one day you felt a dull ache on the inside, lower portion of your shin as you began your workout. The discomfort went away once you had warmed up, so you weren't overly concerned. Unfortunately, the pain returned on the following day - and lasted for a longer portion of your workout. As the days went by, pain was present for the whole training session, as well as your cool-down - and even hung around during your regular daily activities. When you used your fingers to probe the area near the back, inside edge of the lower part of your tibia (the main bone in the lower part of the leg), you felt tenderness but no major swelling, and the pain seemed to centre in the tissues (muscles and tendons) near the tibia, not the tibia itself. ================================================= More information on Shin Splints:All of our articles on shin splints
11 Morning Rituals That Can Change Your Life
Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day. 1. Drink a Glass of Warm Lemon Water Drinking a glass of warm water with lemon first thing in the morning is an excellent way to get your body going. It’s like oil for the Tinman as it goes to work lubricating all of your different internal systems.
The Experience and Perception of Time
What is ‘the perception of time’? The very expression ‘the perception of time’ invites objection. Insofar as time is something different from events, we do not perceive time as such, but changes or events in time. But, arguably, we do not perceive events only, but also their temporal relations. So, just as it is natural to say that we perceive spatial distances and other relations between objects (I see the dragonfly as hovering above the surface of the water), it seems natural to talk of perceiving one event following another (the thunderclap as following the flash of lightning), though even here there is a difficulty. For what we perceive, we perceive as present—as going on right now.
Medicinal Value of Whole Foods
Fourni par Traduction For the first 5000 years of civilization, humans relied on foods and herbs for medicine. Only in the past 50 years have we forgotten our medicinal "roots" in favor of patent medicines. While pharmaceuticals have their value, we should not forget the well-documented, non-toxic and inexpensive healing properties of whole foods. The following list is but a sampling of the health benefits from whole foods.
