Herbs for Energy Please Share This Page: Top 10 Herbs For Energy image to repin / shareHerbs photo © Africa Studio, Athlete photo © Stefan Schurr - Fotolia.com Feeling your energy quickly being drained even before the day ends? Kicking your energy with coffee tends to strain your brain's adrenal cortex by causing it to work harder than normal to boost energy - and we all know about the "crash" effect afterwards.  A 2010 study has also found caffeine-based energy drinks to be typically loaded with sugar and carbohydrates and are even erroneously marketed as reversing alcohol related impairments such as motor coordination and visual reaction time, providing consumers a false sense of control.   Whether to boost your immune system and fight infection or improve mental alertness and cognitive performance or fight signs of ageing and even depression, herbs are reported to be a natural source for restoring your energy. 10 Energy Boosting Herbs Ginseng Ginseng is a well known energy booster. Green tea Cacao
Turmeric Tea: A Simple Base On my recent trip to Kauai, I was spoiled by the wide availability of fresh turmeric, so much so that I created a daily ritual of turmeric tea. Research comes out every day linking turmeric to decreased risk of cancer and to improved brain health. Adding a daily beverage made with fresh turmeric may be just what the doctor ordered — and a great “Good Day Strategy” that I love to talk about. I know I felt great at the end of my two-week stay in Kauai but, of course, that was likely due to quite a number of reasons (rest, sunshine, exquisite fruit, all things I desperate hope to experience again one day…). Increasingly, fresh turmeric is available in health food stores in the United States and so I am able to get my fix at home as well but availability is a bit limited. Fresh turmeric has a stronger flavor than you would expect give the dehydrated turmeric powder. To make a tea, you simply make an herbal infusion as you would any other herb or root. Three Flavor Tips Turmeric Infusion
Seed Starting Made Simple You’ll love the benefits of growing your own transplants. You can grow unique heirloom selections as well as the best varieties for your garden’s conditions — which will boost your yields and reduce losses to pests, disease and severe weather. The potential money savings aren’t small potatoes, either. Consider the cost of filling a single 4-by-12-foot bed with purchased transplants — typically selling for $4 to $5 each — versus paying $2 to $3 for a packet of at least 50 seeds. If you grow a big garden, the savings can quickly grow to hundreds of dollars. Indoor seed starting is easy, and the small initial investment in equipment will pay off quickly. 1. Not every crop is a good candidate for indoor seed starting. 2. Try getting seeds well-adapted to your region from local seed swaps, or you can buy from regional suppliers. 3. 4. 5. 6. 7. 8. 9. 10. 11. Seed-Starting Problems and Solutions Seedlings look tall, pale and spindly: Increase the light.
Science Confirms Turmeric As Effective As 14 Drugs Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects. This entire database of 1,585 ncbi-hyperlinked turmeric abstracts can be downloaded as a PDF at our Downloadable Turmeric Document page, and acquired either as a retail item or with 200 GMI-tokens, for those of you who are already are members and receive them automatically each month. Given the sheer density of research performed on this remarkable spice, it is no wonder that a growing number of studies have concluded that it compares favorably to a variety of conventional medications, including: [i] P Usharani, A A Mateen, M U R Naidu, Y S N Raju, Naval Chandra.
Herbs for Pain Try some of the herbs shown here for effective and long-lasting pain relief. It is not necessary and certainly not advisable to take drugs or go for needless operations due to chronic pain. Herbs can also be substituted for medicines, and increasing numbers of people are turning to herbs as an alternative to harmful drugs. There are countless herbs for pain, the most common of which are shown below. Feverfew A herb found in gardens easily, which cures migraines and headaches. Clove Oil Applying two to three drops onto a cavity or toothache and the pain will go away, as easy as pie! Gingerroot By taking 1-4 grams of powdered ginger daily, you can alleviate digestive cramps and mild pain from other stomach problems, such as fibromyalgia. Arnica homeopathic A herb for pain belonging to the sunflower family, arnica relives pain following carpal tunnel release surgery and pain in the knee. Licorice Root Licorice root is recommended for sore throats.
600 Reasons Turmeric May Be The World’s Most Important Herb Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Image – Jag_cz – Fotolia.com We found a simply astonishing page all about Turmeric and had to share! There are several things that are amazing about the page we discovered. Then there is the fact that the mighty turmeric has been in use for over 6000 years, with an incredible safety record. Even more amazing is the way the article weaves a crystal-clear narrative that exposes the farce behind the fact that the modern medical world will perhaps never approve turmeric “officially” for medical use. But most amazing of all, to me, was the comment from the man who states calmly that he is one of the world’s longest survivors of the kidney transplant operation (34 years since the op, the world record is 40 years) and he takes capsules of turmeric (and other herbs) daily. Enjoy! ps.
Healing Spices Every Kitchen Needs to Have Herbs and spices can make time spent cooking or baking in the kitchen a fun, creative and tasty experience. However, what you may not know is that these same herbs have numerous benefits unrelated to the taste or aroma of food. In fact, many have components within that make them beneficial to people’s health. These eight options are among the most beneficial in the kitchen. Cayenne Known for its spicy hotness, cayenne pepper is well-loved in a variety of savory foods. Cinnamon Tasty in baked goods and hot drinks, cinnamon has been used since ancient times in both food and medicinal remedies. Cloves Garlic A favorite savory herb found in a plethora of foods, from pastas and soups to roasted meats and breads, garlic can be used fresh or dried. Ginger Possibly best known for its role in ginger cookies, ginger is actually a large root that can be grated fresh or used dried in all sorts of foods. Sage Tarragon Turmeric
Turmeric's Cardiovascular Benefits Found To Be As Powerful As Exercise By Sayer Ji Contributing Writer for Wake Up World Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most notably in women undergoing age-associated adverse changes in arterial health. Despite the general lack of interest by conventional medical practitioners in turmeric’s role in preventing heart disease, there is a robust body of published research on its remarkable cardioprotective properties, with three dozen study abstracts on the topic available to view on GreenMedInfo’s database alone: turmeric’s cardioprective properties. Last year, GreedMedInfo reported on a study published in the American Journal of Cardiology that found turmeric extract reduces post-bypass heart attack risk by 56%. The 8-week long study involved 32 postmenopausal women who were assigned into 3 groups: a non-treatment control, exercise, and curcumin. References: Related articles: Further articles by Sayer Ji About the author:
How to Grow Vegetables | Guide to Growing Vegetables Some general considerations for growing vegetables: Sowing Tips When sowing seeds, a good general rule of thumb is to sow to a depth of approximately twice the thickness of the seed. Some smaller seeds require light to germinate and should not be sown too deep; otherwise they may never germinate or break through the surface of the soil. Keep seeds well-moistened while awaiting germination and check regularly. Select a light-weight, well-drained medium for sowing to ensure good seed to soil contact. Growing Tips Most vegetables will produce better results if sown and grown in a soil-medium that is well-drained, rich in organic matter (fertile), and fairly lightweight. Most vegetables will prefer good quantities of natural, direct sunlight daily. If direct sowing your vegetables (planting seeds straight into the ground), thin plants to recommended spacing and enjoy culled vegetables in salads, sandwiches or elsewhere vibrant, young greens can be appreciated. Harvesting and Seed Saving
Study Finds Turmeric Is As Effective As Prozac For Treating Depression Researchers with the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India performed a study comparing the effects of turmeric (curcumin) and Prozac (fluoxetine). The randomized and controlled clinical study determined turmeric was as effective as Prozac in treating major depressive disorder. Turmeric treatment was also absent of dangerous side effects often found in Prozac use. The objectives of the trial was to compare the efficacy and safety of curcumin with fluoxetine (Prozac) in patients with major depressive disorder (MDD). The study observed 60 patients diagnosed with MDD. Patients were randomized in a 1:1:1 ratio for six weeks in an observer-masked treatment using fluoxetine (20 mg) and curcumin (1000 mg) both individually or in combination. Turmeric is a rhizomatous herbaceous perennial plant of the ginger family. According to the study: We observed that curcumin was well tolerated by all the patients. Sources: Take The 30 Days of YOU Challenge!
How to Make a Worm Compost System: 10 Steps Steps Part 1 Making a Home for Your Worms <img alt="Image titled Make a Worm Compost System Step 1" src=" width="728" height="546" class="whcdn" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');">1Obtain a worm bin. <img alt="Image titled Make a Worm Compost System Step 4" src=" width="728" height="546" class="whcdn">4Place the worm bin in a cool area to protect it from excessive heat. Part 2 Building Your Ecosystem Part 3 Maintaining and Harvesting Your Compost Community Q&A Add New Question Worms are crawling up the side of the bin. Unanswered Questions Is it possible to add manure from cows and other grass eating animals to further process it? Ask a Question Tips Warnings
Black Pepper And Turmeric – The Combination That Could Save Lives Black pepper & turmeric – The combination that could save lives A group of scientists from the University of Michigan has come to a conclusion that a combination of black pepper and turmeric could act as a great protection against breast cancer. What is even more interesting is that the same mixture can even help breast cancer patients. Even though turmeric is a very strong medicinal herb, when it is taken by mouth, the body can’t absorb the nutrients to the fullest because of its fast metabolism in the intestinal wall and liver. However, black pepper has the ability to increase the level of absorption of curcumin for up to 200% which means that this combination can protect the body from infections, inflammations and cancers. 1. Curcumin and piperine are two active ingredients found in these herbs and they have the ability to affect over 700 different genes. 2. 3. The aforementioned active substances in black pepper and turmeric have strong anti-depressant properties. 4.
The 7 Chakras for Beginners The seven chakras are the centers in our bodies in which energy flows through. Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. Here's our quick summary: 1. Root Chakra — Represents our foundation and feeling of being grounded. Location: Base of spine in tailbone area. 2. Location: Lower abdomen, about two inches below the navel and two inches in. 3. Location: Upper abdomen in the stomach area. 4. Location: Center of chest just above the heart. 5. Location: Throat. 6. Location: Forehead between the eyes (also called the Brow Chakra). 7. Location: The very top of the head. If you want to learn even more about chakras, and how to open each to harness your spiritual energy to feel truly alive, check out our course, Chakras 101: How To Harness Your Spiritual Energy For Better Sex, Better Sleep & Better Moods. Error loading player: No playable sources found
Could turmeric really boost your health? Image copyright iStock Bold health claims have been made for the power of turmeric. Is there anything in them, asks Michael Mosley. Turmeric is a spice which in its raw form looks a bit like ginger root, but when it's ground down you get a distinctive yellowy orange powder that's very popular in South Asian cuisine. Until recently the place you would most likely encounter turmeric would be in chicken tikka masala, one of Britain's most popular dishes. These days, thanks to claims that it can improve everything from allergies to depression, it's become incredibly trendy, not just cooked and sprinkled on food but added to drinks like tea. Now I'm usually very cynical about such claims, but in the case of turmeric I thought there could be something to it. Thousands of scientific papers have been published looking at turmeric and curcumin in the laboratory - some with promising results. Find out more This is exactly the sort of situation where we on Trust Me like to make a difference. Turmeric