Fresh Turmeric Rhizomes for Sale | Marx Foods Storage: Store fresh tumeric in your refrigerator wrapped in paper towels and a zip-top bag. Shelf Life: Two to three weeks. Fresh turmeric rhizomes can be grated like you would ginger to season dishes or peeled, chopped and simmered or stir fried for use as a vegetable. Use fresh turmeric in curries, stews, soups, couscous and stir fries. Though it is most commonly found in savory applications, there are some Southeast Asian sweets that include turmeric. It can also be steeped in hot water with or without other ingredients to make tea (try steeping it with ginger, galangal or lemongrass). Pair turmeric with ingredients like chilies, citrus fruit, fresh herbs (lemongrass, mint, cilantro), cardamom, kefir lime leaves, lentils, squash, poultry, or seafood. Fresh turmeric will attempt to dye almost anything it comes into contact with yellow, so avoid using wooden utensils and consider wearing gloves.
Turmeric Tea: A Simple Base On my recent trip to Kauai, I was spoiled by the wide availability of fresh turmeric, so much so that I created a daily ritual of turmeric tea. Research comes out every day linking turmeric to decreased risk of cancer and to improved brain health. Adding a daily beverage made with fresh turmeric may be just what the doctor ordered — and a great “Good Day Strategy” that I love to talk about. I know I felt great at the end of my two-week stay in Kauai but, of course, that was likely due to quite a number of reasons (rest, sunshine, exquisite fruit, all things I desperate hope to experience again one day…). Increasingly, fresh turmeric is available in health food stores in the United States and so I am able to get my fix at home as well but availability is a bit limited. Fresh turmeric has a stronger flavor than you would expect give the dehydrated turmeric powder. To make a tea, you simply make an herbal infusion as you would any other herb or root. Three Flavor Tips Turmeric Infusion
The World's Healthiest Foods 100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. Of course, there are many nutritious foods other than those included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods. FAQs about the World's Healthiest Foods Criteria for The World's Healthiest Foods Among the thousands of different foods our world provides, the majority contain at least several of the nutrients our bodies need but to be included as one of the World's Healthiest Foods they had to meet the criteria listed below. 1. 2. 3. 4. 5. 6.
Science Confirms Turmeric As Effective As 14 Drugs Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, our five-year long research project on this sacred plant has revealed over 600 potential preventive and therapeutic applications, as well as 175 distinct beneficial physiological effects. This entire database of 1,585 ncbi-hyperlinked turmeric abstracts can be downloaded as a PDF at our Downloadable Turmeric Document page, and acquired either as a retail item or with 200 GMI-tokens, for those of you who are already are members and receive them automatically each month. Given the sheer density of research performed on this remarkable spice, it is no wonder that a growing number of studies have concluded that it compares favorably to a variety of conventional medications, including: [i] P Usharani, A A Mateen, M U R Naidu, Y S N Raju, Naval Chandra.
Collected Quotes from Albert Einstein [Note: This list of Einstein quotes was being forwarded around the Internet in e-mail, so I decided to put it on my web page. I'm afraid I can't vouch for its authenticity, tell you where it came from, who compiled the list, who Kevin Harris is, or anything like that. Still, the quotes are interesting and enlightening.] "Any intelligent fool can make things bigger, more complex, and more violent. Copyright: Kevin Harris 1995 (may be freely distributed with this acknowledgement)
600 Reasons Turmeric May Be The World’s Most Important Herb Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Image – Jag_cz – Fotolia.com We found a simply astonishing page all about Turmeric and had to share! There are several things that are amazing about the page we discovered. Then there is the fact that the mighty turmeric has been in use for over 6000 years, with an incredible safety record. Even more amazing is the way the article weaves a crystal-clear narrative that exposes the farce behind the fact that the modern medical world will perhaps never approve turmeric “officially” for medical use. But most amazing of all, to me, was the comment from the man who states calmly that he is one of the world’s longest survivors of the kidney transplant operation (34 years since the op, the world record is 40 years) and he takes capsules of turmeric (and other herbs) daily. Enjoy! ps.
The 29 Healthiest Foods on the Planet | Belly Bytes The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. 07. The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant.
Turmeric's Cardiovascular Benefits Found To Be As Powerful As Exercise By Sayer Ji Contributing Writer for Wake Up World Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most notably in women undergoing age-associated adverse changes in arterial health. Despite the general lack of interest by conventional medical practitioners in turmeric’s role in preventing heart disease, there is a robust body of published research on its remarkable cardioprotective properties, with three dozen study abstracts on the topic available to view on GreenMedInfo’s database alone: turmeric’s cardioprective properties. Last year, GreedMedInfo reported on a study published in the American Journal of Cardiology that found turmeric extract reduces post-bypass heart attack risk by 56%. The 8-week long study involved 32 postmenopausal women who were assigned into 3 groups: a non-treatment control, exercise, and curcumin. References: Related articles: Further articles by Sayer Ji About the author:
Food Nutrition Facts - Healthy Living Tips at WomansDay.com Every child has heard the healthy-eating mantra "You are what you eat." But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these healthy foods are beneficial to the whole body, the list below is a fun reminder of what to eat to target specific areas. 1. Slice a carrot in half crosswise and it's easy to see that the veggie resembles an eye—look closely and you'll even notice a pattern of radiating lines that mimic the pupil and iris. 2. The folds and wrinkles of a walnut bring to mind another human organ: the brain. 3. Long, lean stalks of celery look just like bones—and they're good for them, too. 4. The lightbulb shape of an avocado looks like a uterus, and it supports reproductive health as well. 5. 6. 7. 8. 9. 10.
Study Finds Turmeric Is As Effective As Prozac For Treating Depression Researchers with the Department of Pharmacology of Government Medical College in Bhavnagar, Gujarat, India performed a study comparing the effects of turmeric (curcumin) and Prozac (fluoxetine). The randomized and controlled clinical study determined turmeric was as effective as Prozac in treating major depressive disorder. Turmeric treatment was also absent of dangerous side effects often found in Prozac use. The objectives of the trial was to compare the efficacy and safety of curcumin with fluoxetine (Prozac) in patients with major depressive disorder (MDD). The study observed 60 patients diagnosed with MDD. Patients were randomized in a 1:1:1 ratio for six weeks in an observer-masked treatment using fluoxetine (20 mg) and curcumin (1000 mg) both individually or in combination. Turmeric is a rhizomatous herbaceous perennial plant of the ginger family. According to the study: We observed that curcumin was well tolerated by all the patients. Sources: Take The 30 Days of YOU Challenge!
Over 100 Quick and Easy Recipes We Have Preparation and Cooking Times of 30 Minutes or Less The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later. Our Recipes Allow Flexibility and Adjustments We realize that if our recipes are going to fit your individual tastes, schedule and lifestyle, they can't just dictate exactly which ingredients you need and the exact amount of each one to use. The Recipe Assistant Are you interested in customizing your search for WHFoods recipes? How to Make Multiple Selections To make multiple selections on the "Foods to Include" or "Foods to Exclude" list, hold down the control key (on a PC) or Apple key (on a Mac) and click on the different foods that you would like to choose. Over 100 Quick and Easy Recipes Breakfast Salad Entrees Soups Fish Chicken and Turkey Lean Meat Vegetarian Entrees Side Salad/Dressings Side Vegetables Desserts Meatless Recipes
Black Pepper And Turmeric – The Combination That Could Save Lives Black pepper & turmeric – The combination that could save lives A group of scientists from the University of Michigan has come to a conclusion that a combination of black pepper and turmeric could act as a great protection against breast cancer. What is even more interesting is that the same mixture can even help breast cancer patients. Even though turmeric is a very strong medicinal herb, when it is taken by mouth, the body can’t absorb the nutrients to the fullest because of its fast metabolism in the intestinal wall and liver. However, black pepper has the ability to increase the level of absorption of curcumin for up to 200% which means that this combination can protect the body from infections, inflammations and cancers. 1. Curcumin and piperine are two active ingredients found in these herbs and they have the ability to affect over 700 different genes. 2. 3. The aforementioned active substances in black pepper and turmeric have strong anti-depressant properties. 4.
Daal Bukhara - Bukhara-style Black Lentils Bukhara-style cooking is from the North West Frontier Province of what used to be India before the partition happened at independence. NWFP is now in Pakistan but this rich style of cooking still happily straddles the border and is well loved on either side! Ingredients: 500 gms black lentils - urad (skins on)2 (400 gm) cans of chopped tomatoes3 tbsps garlic paste2 tbsps ginger paste1 tsp chilli powder4 tbsps unsalted buter5 tbsps thickened/ double/ heavy cream whisked till smoothSalt to taste Preparation: Thoroughly clean and wash the lentils and soak for 2-3 hours in a bowl of water.
Could turmeric really boost your health? Image copyright iStock Bold health claims have been made for the power of turmeric. Is there anything in them, asks Michael Mosley. Turmeric is a spice which in its raw form looks a bit like ginger root, but when it's ground down you get a distinctive yellowy orange powder that's very popular in South Asian cuisine. Until recently the place you would most likely encounter turmeric would be in chicken tikka masala, one of Britain's most popular dishes. These days, thanks to claims that it can improve everything from allergies to depression, it's become incredibly trendy, not just cooked and sprinkled on food but added to drinks like tea. Now I'm usually very cynical about such claims, but in the case of turmeric I thought there could be something to it. Thousands of scientific papers have been published looking at turmeric and curcumin in the laboratory - some with promising results. Find out more This is exactly the sort of situation where we on Trust Me like to make a difference. Turmeric