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Can't Stand Meditation? This Technique is For You. A consistent meditation practice is a struggle for even the most experienced of meditators. For some reason it’s difficult to bring yourself to sit down and quiet the mind despite knowing that it’s the best thing for you. I was talking about this phenomenon with my good friend Phil Drolet of The Feel Good Lifestyle and he replied with a novel solution. “When you go to the gym, do you just do bench press the entire time?”

Japanese Zen Buddhist Philosophy 1. The Meaning of the Term Zen The designation of this school of the Buddha-Way as Zen, which means sitting meditation, is derived from a transliteration of the Chinese word Chán. Because the Chinese term is in turn a transliteration of the Sanskrit term dhyāna, however, Zen owes its historical origin to early Indian Buddhism, where a deepened state of meditation, called samādhi, was singled out as one of the three components of study a Buddhist was required to master, the other two being an observation of ethical precepts (sīla) and an embodiment of nondiscriminatory wisdom (prajñā).

Look Into Your Mind “Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.” - Alan Watts Tweet I am a guest here, so I’ll start with this. The mission of HighExistence says the site aims to… Mind Satori – Contemporary Zen. Instantly open your mind to the philosophy of enlightenment with our advice. Over 100,000 people received the same message you did—but you’re different. You acted, others didn't move. You’re about to access insider information. By signing up below, you’re agreeing to get more information about Mind Reality Secrets. Consider yourself an “early bird”.

Sankhyakarika The miracle of a perpetually dynamic Universe is enabled when two opposing factors in an interactive state occur simultaneously. Compression and expansion are two opposing activities but when it takes place simultaneously, activity time is conserved and the dynamic state continues. The theoretical clue, lacking in Physics and Cosmology is the numerical algorithm that defines the threshold of simultaneously interactive states, which is also the key to gravitation phenomena. Newtons gravity constant and the fine structure constant are an approximation of precise axiomatic ratios that governs all phenomena in the Universe. Such an interactive activity among the sea of components in space is called a Vriti or vortex in Sanskrit and can be visualised as shown in the adjacent diagram.

Out of Character: The Psychology of Good and Evil by Maria Popova What Aristotle has to do with Tiger Woods and the story of the world. The dichotomy of good and evil is as old as the story of the world, and timeless in its relevance to just about everything we do in life, from our political and spiritual views to our taste in music, art and literature to how we think about our simple dietary choices. But while most of us recognize that these concepts of good and bad aren’t always black-and-white categories, we never cease to be surprised when someone or something we’ve perceived as “good” does or becomes something we perceive as “bad,” from an esteemed politician’s transgression to a beloved celebrity’s slip into addiction or scientology or otherwise socially undesirable behavior.

50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle.

Five degrees you can earn from anywhere By Andrea Duchon Has earning your degree been on your New Year's resolution list for a while now, but your schedule doesn't seem to allow you time to physically go to school? You may want to consider earning your degree online. That's because an online education offers flexibility of schedule and the convenience to take a class anytime, anywhere. Mike Echols, executive vice president of strategic initiatives for Bellevue University, says that he usually sees online students that fall into a number of similar characteristics: they tend to be working adults, oftentimes with families, and they have complex schedules. "They need flexibility in their learning," Echols adds.

30 Questions to Ask Yourself Before You Die {Via studioflowerpower on etsy} “Rather than money, than fame, than love…give me truth.” ~ Thoreau I woke up this morning and my life clock marked 30. My first sleep-deprived idea was to pack a small suitcase, get on the first train, move to another country, change my name, change my hair color (or get plastic surgery if needed), and start from scratch. When I don’t know how to deal with life, I hide sometimes. And others, I fight it. The Ego and the Universe: Alan Watts on Becoming Who You Really Are by Maria Popova The cause of and cure for the illusion of separateness that keeps us from embracing the richness of life. During the 1950s and 1960s, British philosopher and writer Alan Watts began popularizing Eastern philosophy in the West, offering a wholly different perspective on inner wholeness in the age of anxiety and what it really means to live a life of purpose. We owe much of today’s mainstream adoption of practices like yoga and meditation to Watts’s influence. Alan Watts, early 1970s (Image courtesy of Everett Collection)

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