The Ultimate Guide to Oatmeal — Tips from The Kitchn Oatmeal is healthy, inexpensive, and as versatile as it gets. It's a satisfying morning breakfast that's filling without being too heavy. We love oatmeal because you can make a large batch, but personalize each bowl to your mood or what's in your pantry: brown sugar and cinnamon for a cold winter day, juicy stone fruit in the summer, or even cheese and a soft-poached egg for a savory twist. Here's everything you need to know about oatmeal, from the different varieties to tips and techniques that will help you take your oatmeal game to a whole new level! What Are the Different Kinds of Oatmeal? Oatmeal is made out of oat groats (or grain berries) that are toasted to make them shelf stable. Steel-cut oats - Groats split into a few pieces that are sometimes also called Irish oats; takes the longest to cook. The Best Tips for Cooking Great Oatmeal How you like your oatmeal can be quite subjective: some like it very creamy, while others like the oats to still retain a bit of bite. Final Tip
10 Proven Benefits of Kale (No. 1 is Very Impressive) Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties. Here are 10 health benefits of kale, that are supported by science. 1. Before we get to all the benefits, let me briefly explain what kale is… Kale is a popular vegetable, a member of the cabbage family (Brassica oleracea). It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts. There are many different types of kale. The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem. This is what it looks like: A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1): This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein. 2. 3. Vitamin C is an important nutrient. 4. 5. 6. 7. 8. 9.
10 Evidence-Based Health Benefits of Cinnamon Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Here are 10 health benefits of cinnamon that are supported by scientific research. 1. Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. These days, cinnamon is cheap, available in every supermarket and found in all sorts of foods and recipes. There are two main types of cinnamon (1): Ceylon cinnamon: Also known as “true” cinnamon. Cinnamon is made by cutting the stems of the cinnamomum tree. When it dries, it forms strips that curl into rolls, called cinnamon sticks. This is what cinnamon looks like: The distinct smell and flavor of cinnamon is due to the oily part, which is very high in a compound called cinnamaldehyde (2). Bottom Line: Cinnamon is a popular spice. 2. 3. 4. 5. 6. 7. 8.
The health benefits of... beetroot An introduction to beetroot Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century it held great commercial value when it was discovered that beets could be converted into sugar. Belonging to the same family as chard and spinach, both the leaves and root can be eaten - the leaves have a bitter taste whereas the round root is sweet. Nutritional highlights Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C. A history of health Beetroots have long been used for medicinal purposes, primarily for disorders of the liver as they help to stimulate the liver's detoxification processes. Beetroot is rich in fibre, exerting favourable effects on bowel function, which may assist in preventing constipation and help to lower cholesterol levels too. Research Other studies have looked at the effect of beetroot juice on blood pressure. How to select and store Safety Recipe suggestions
The amazing health benefits of turmeric Turmeric, an orange-colored spice imported from India, is part the ginger family and has been a staple in Middle Eastern and Southeast Asian cooking for thousands of years. In addition, ayurvedic and Chinese medicines utilize turmeric to clear infections and inflammations on the inside and outside of the body. But beyond the holistic health community, Western medical practitioners have only recently come on board in recognizing the health benefits of turmeric. PHOTO BREAK: 11 food rules you should ignore Here are some of the ways turmeric may benefit your body. Blocking cancer Doctors at UCLA found that curcumin, the main component in turmeric, appeared to block an enzyme that promotes the growth of head and neck cancer. In that study, 21 subjects with head and neck cancers chewed two tablets containing 1,000 milligrams of curcumin. Powerful antioxidant Potent anti-inflammatory Dr. “Turmeric is one of the most potent natural anti-inflammatories available,” Horwitz states in the paper.
10 Health Benefits of Turmeric - part 1 Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking. According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems. Here are the top 10 health benefits of turmeric. 1. Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. 2.Relieves Arthritis 3. Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. 4.
9 Healthy Breakfast Recipes Ready in 15 Minutes or Less Let’s face it: Mornings are hectic. While you want to eat breakfast, you just don’t have time to whip up that delicious frittata or baked oatmeal you know would keep you full until lunch. Cereal gets boring fast, yogurt can be totally un-inspiring, and while toast only takes two minutes to make, it sure is blah. RELATED: 25 Quick and Healthy 4-Ingredient Breakfast Recipes Whether you’re craving pancakes or a thick, creamy protein smoothie, these recipes will satisfy your cravings without sucking up all your time. 9 Healthy Breakfast Recipes You Can Whip Up Fast Photo by Perry Santanachote 1. RELATED: 9 Smoothie Bowl Recipes You’ll Want to Eat Every Morning 2. 3. RELATED: 10 Delicious Protein Pancake Recipes 4. Photo by Renee Blair 5. 6. RELATED: 7 Delicious Protein Smoothie Recipes Photo: Perry Santanachote 7. 8. RELATED: The Breakfast That Could Help You Eat 50 Percent Less at Lunch 9.
What Are the Benefits of Carob? Carob is frequently used as a chocolate substitute in baking and in sweets, although it is not from the same plant. Harvested from bean-shaped pods, this sweet food is grown around the world, according to Purdue University. Carob is most commonly made into carob flour, which is similar in appearance and texture to cocoa. Whole pods are sometimes processed to make a syrup used in commercially produced foods, including baked goods, carob chips, ice cream and carob-covered fruits such as raisins. Carob is rich in a number of nutrients and antioxidants, and may help lower cholesterol levels. Carob naturally contains polyphenols, which help with blood cholesterol levels in a way similar to dietary fiber. The polyphenols in carob are also powerful antioxidants, protecting your body from damage from free radicals and environmental toxins. Carob is naturally high in calcium, an essential mineral. A trace element, selenium is nonetheless important for your overall health.