The Big Book of Yoga: The Yoga Family Treehouse (page 1 of 4)

Yoga has been around for a long, long time. The earliest reliable evidence we have of Yoga being practiced in ancient India is a carving from the early Indus Valley settlement, Mohenjo-Daro, possibly dating back to 3300 BCE1. By way of comparison, Lao Tze, Socrates, and Buddha wouldn't be born until almost 3,000 years later. Yoga in Ancient Times Although there were many early writings on Yoga, over time the main text that most scholars and practitioners have come to see as the "Bible" of Yoga is the Yoga Sutra, written by the sage Patanjali.

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Body Mind And Modem: Ki Exercises There is a lot of discussion about ki, as though it is some kind of mysterious force. But actually, everyone has experienced ki in their life. And we can all learn to increase our ki power. Ki can be thought of as positive thinking, belief in yourself, faith, confidence, or a state of mind/body unification. In each case, you were totally focused and completely yourself. So that's what Ki exercises can do for you. Here is how we think you can use this Ki Exercise section best. Go through the exercises in order. random funny pictures Home Upload Gymnastics Moves & Routines for Beginners: Video Series Presented by Sibylle Walters Share Learn how to do basic gymnastics moves and routines for beginners in this free online video lesson, including the parallel bars, balance beam, vault, floor exercises, and various tumbling exercises. Series Summary Gymnastics is a sport that involves a sequence of movements and exercises that require strength and flexibility. Typical gymnastic moves include handsprings, handstands, forward rolls, tucks, somersaults, vaults, and other acrobatic maneuvers. Listing 1-14 of 14 videos How to Do a Front Walkover Learn how to perform a front walkover for beginning gymnastics moves in this free online gymnastics lesson video. How to Do Gymnastics Jumps Learn some basic gymnastics jumps and how to perform them for beginning gymnastics moves in this free online gymnastics lesson video. How to Do a Handstand Learn how to perform a handstand for beginning gymnastics moves in this free online gymnastics lesson video. Warm-Up Stretches for Beginner Gymnastics

Dancing Makes You Smarter For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently we've seen research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being. Most recently we've heard of another benefit: Frequent dancing apparently makes us smarter. A major study added to the growing evidence that stimulating one's mind by dancing can ward off Alzheimer's disease and other dementia, much as physical exercise can keep the body fit. Dancing also increases cognitive acuity at all ages. You may have heard about the New England Journal of Medicine report on the effects of recreational activities on mental acuity in aging. The 21-year study of senior citizens, 75 and older, was led by the Albert Einstein College of Medicine in New York City, funded by the National Institute on Aging, and published in the New England Journal of Medicine. Neuroplasticity Aging and memory