Erowid Spirit Vaults : Meditation - Essay
It seems everyone is interested in meditation...talking about the wonderful benefits, recommending classes and discussing the different ways to "do it". But, for a beginner, just what is "it"? And how do you do "it"? Our busy, hectic, lifestyles may seem to prohibit this peaceful practice, or provide a convenient "excuse" not to begin, or continue, to meditate...but, the happy news is, you CAN successfully benefit even if you practice for short periods. Sit comfortably, preferably upright and alert. To sit on a mat, cushion or pillow, sit cross-legged, half or full lotus, depending on your ability. You may close your eyes (unless this causes you to fall asleep) or gaze with almost-closed eyes as if looking downward and inward. Traditionally, the best times to practice are upon arising and in the evening or before bedtime. Meditation is a cultivation process --- be patient and natural, enjoy each moment, do not "try hard"...just allow and everything will naturally fall-into-place.
Logic Games Online - Netwalk
In the game of Netwalk, you are a network administrator, and someone has scrambled your network. Your job is to rotate all the pieces so that every computer is connected to the server by pipes and there are no lose ends in your network. Of course, the less work you need to do to complete your network the better, so Netwalk is scored by the number of clicks it takes you to rotate everything into place. Left click to rotate a tile counter-clockwise, and right click to rotate a tile clockwise. When you are certain of a tile's orientation, press the spacebar with the mouse cursor over that tile. The background will turn blue and you won't be able to accidentally rotate it without toggling the background again. The different difficulties correspond to different sizes, with Beginner being 5x5, Medium 7x7, and Expert 9x9, with the added difficulty in expert that connections can wrap from left to right and from top to bottom. Find useful tips for solving Netwalk puzzles in our Netwalk tutorial.
Anlamsal Web zerine
100 Things You Can Say To Irritate A Republican
Addicting Info does it again. Last time they came up with If you hate taxes, here are 102 things NOT to do. Even though they graciously gave us permission to cross-post, I'd rather tease you and then send you to their place to give them some well-deserved traffic. This time around, they came up with 100 Things You Can Say To Irritate A Republican. If you want to enrage a conservative, I suggest saying the following:1.
The Daily Motivator - Run toward the efforts
Mental Enhancements
The perfecting of one's self is the fundamental base of all progress and all moral development. Confucius Transhumanists are interested in metaprogramming, rewriting the programs of our minds so that we become more efficient, dynamic, positive - you name it. The good news is that most methods are quite simple, the bad news is that they require continuing use - it is not possible to just read about them, they must be used to become truly effective. There is plenty of snake oil out there, and it is important to carefully test claims, not just accept the hype because it sounds so good. Sections General Mental Transformation Short Term Goals Long Term Transhuman Goals General Methods Specific Methods and Problems Other Sites Books See Also General Mental Transformation Short Term Short term mental transformation, i.e. optimizing the minds we currently have. David Riklan and Michelle Weintraub's Self Improvement Web Guide. BigDreams. Alt.self-improve FAQ. Nucleus Inc. General Methods
Rage Maker
11 Exercises that Help Decrease Knee Pain
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, rest assure that at least you’re not alone. In fact, nearly 50 million Americans feel the exact same way. Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Simple, everyday wear and tear can end up hurting your mobility. But it’s not too late. Knee Stretches Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Knee Strengthening Exercises Wall slide: Leaning with your back against a wall, bend your knees 30°, sliding down the wall, then straighten up again.
111 Lessons Life Taught Us
Sometimes thinking about your life and sorting out what you have learned is just as important as tackling a new venture. That’s what our new sister site, Everyday Life Lessons, is all about. It’s an online community where people share, rank and discuss life’s greatest lessons. The site challenges you to reflect on your past, dig deep within yourself and answer one simple question: What has life taught you? Think about all the things you would love to tell yourself if you could travel back in time to give your younger self some advice about life. Here’s a sample of 111 life lessons that were recently submitted to the site: Spend more time with those who make you smile and less time with those who you feel pressured to impress.Never tell someone their dreams are impossible. Everyday Life Lessons is updated daily. Photo by: Lauren Macdonald Related 7 Important Life Lessons Everyone Learns the Hard Way “People never learn anything by being told, they have to find out for themselves.” May 11, 2012
120 Ways to Boost Your Brain Power
Here are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential. Solve puzzles and brainteasers.Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Readers’ Contributions Dance! Contribute your own tip! There are many, many ways to keep our brains sharp.
Not So Relevant - kurcala
12 Powerfoods : Diabetes : Mens Health Spotlight : Mens Health.com
Can controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods? Yes. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give you an extra edge against diabetes and its complications. 1. 2. After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major improvements in signs of heart health. 3. 4. 5. Rather than try to figure out exactly how much fiber is in different foods, focus on trying to get a total of 13 daily servings of a mixture of fruits, vegetables, beans, brown rice, and whole grain pastas, cereals, and breads. 6. 7. 8. The key to eating nuts is not to eat too many; they're so high in calories that you could easily see the aftermath pouring over your pants. 9. 10. Just don't overdo it. 11. 12.
