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How to Make Your Own Energy Bars

How to Make Your Own Energy Bars
Being a frugal road biker is tricky. At times, it’s near impossible. So when I started training for LOTOJA last spring I instinctively shielded my wallet when the realization struck me of how much I would be eating, let alone pedaling, on my long training rides. Armed with the sum of human wisdom (Google) and a tough set of intestines, my homemade energy bars recipe experiment ended with this tasty number. At less than $.20 per 200 calorie bar, it satisfied my hunger and my budget. Energy Bars Ingredients List 1 1/4 cups store brand Crisp Rice (Rice Krispies) 1 cup uncooked quick oats 2 tablespoons flaxseed meal 1/4 cup chopped raisins 1/2 teaspoon cinnamon 1/3 cup maple syrup 1/2 cup peanut butter 1 teaspoon vanilla Step One Stick your oats, flaxseed meal, raisins, cinnamon, and Rice Krispies in a semi-large mixing bowl. Step TwoOn the stove, warm up the peanut butter and syrup. Step Three Pour your peanut butter goop into the bowl with the rest of the ingredients.

http://www.fezzari.com/blog/2011/05/09/make-your-own-energy-bars/

How To Make Barista-Worthy Coffee At Home Make coffee at home instead of buying fancy lattes at the local cafe (or, OK, Starbucks outpost), and you’ll save boatloads of cash each year. Shocking, right? If only it were that simple. Although financial gurus repeatedly trot out the so-called latte factor as a prime example of how we’re all busting our budgets, the tired tip fails to account for one major hurdle: taste. If we all boasted barista skills and our home kitchens had $1,000-plus espresso machines, the venti whatevers wouldn’t stand a chance.

Ree Drummond - StumbleUpon This is another recipe from my mother’s recipe collection. It’s a make-ahead concoction meant to be spread on English muffins and broiled. And it’s just…it’s just… It’s divine. And here’s what you need. Hard boiled eggs, shredded cheddar, fried bacon, mayonnaise, Dijon mustard, garlic powder, and Worcestershire. Better-Than-Crack-Brownies I’m sorry for doing this to you. I really am. But see, last Friday while I was on a 10-hour road trip heading for vacation, I received this recipe from a reader named Liz. Liz, I love you. That’s all I have to say. I was tortured by this recipe for a full 8 days before I could make it.

My No Poo Shampoo Story, I Went Shampoo Free & Took Pictures EmailEmail “No Poo” is a nickname for going shampoo free… Everyone has a different experience when ditching shampoo. Here is Amber’s story…. Homemade Protein Bars « askGeorgie.com - StumbleUpon There are plenty of reasons to make your own protein bars. First, it’s economical ! You’ll save a lot of money, particularly if you have a habit of buying single bars one a time. Even better, you can customize your bars to your taste preferences, avoid any allergens, and leave out ingredients you don’t want. You can make a bar with high quality protein, whole grains, real nuts or fruit, flaxseeds, whichever sweetener you prefer, and skip all the long-named chemical ingredients (preservatives and fortifications) that you may not need or want in your snack.

Vanilla Latte Cookies November 3, 2011 | Print | E-mail | Filed under 12weeksofchristmascookies, cookie Now that Halloween is over (and we’re halfway through the 12 Weeks of Christmas Cookies!), are you already planning for Thanksgiving? I know some who are already knee-deep in planning, and others who haven’t even thought about it yet. I’m somewhere in between; since it’s my turn to host again this year, I’ve been trying to put together a menu at least so that I can let people know what else to bring.

The Infamous Jacques Torres Chocolate Chip Cookies - StumbleUpon Now, I have a chocolate chip cookie recipe that I swear by. I love it, I think it is incredible, and I haven’t changed my mind about that. However, as much as it pains me to say it, these chocolate chip cookies by Jacques Torres are absolutely, without a doubt, the best chocolate chip cookies that I have ever made or tasted in my entire life. I guess that’s why they call him Mr. *Simply Scratch*: :Sugar Crusted Chocolate Chip Muffins: After the holidays I have the hardest time falling back into the rhythm of my normal life. As I sit here looking around and the gift boxes, empty toy boxes and those dang twist-tie things ; and don’t even get me started on the holiday decorations that eventually need to be packed away, I’m feeling extremely disorganized and overwhelmed with it all. I have to work the next couple of days and New Year’s weekend at the hospital and I’m wondering when I’ll get to it all.

How To… Embed This Infographic <a href= ‎"><img src=" title="10 How Tos" alt="How To Infographic" border="0" class="nopin" /></a><br />Source: <a href=' title='Interesting Facts'><a href=' title='Interesting Facts'>Today I Found Out</a></a> 1) How to drastically increase the life of your shaving razor Before or after you shave (I prefer before so that the blades are dry), place your jeans on a hard flat surface; then run the razor up the pant legs about 10-15 times quickly; then repeat running it down the pant legs 10-15 times quickly. No need to press that hard, but a little pressure is necessary. necessary. In both instances, you want to point the top of the razor in the direction you are rubbing the shaver on the pants.

Detox smoothies - StumbleUpon Toxins-free for life Looking to increase your energy levels, to lose weight, get clearer skin, prevent premature ageing and to help preventing diseases? Then look no further! This 5 days step-by-step detox will help you implement long-lasting healthy habits that yields results. Price: $47 Price: $27

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