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30 Challenges for 30 Days

30 Challenges for 30 Days
Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. The path is not clear yet, and your surroundings don’t agree. Old habits urge you to stay the same. But you need to stay determined. So, take a moment to reflect on the question ‘Who do I want to be in 5 years?’ Check out this short TED talk first to get inspired: Now pick one or more challenges and stick with them! However, be cautioned, picking too many challenges at the same time can easily result in a failure of all of them. #1 Write a I-Like-This-About-You note/text/email each day for someone (Easy) This is the perfect way to let someone else know you care. #2 Talk to one stranger each day (Hard) This is a great one to cure approaching anxiety. #3 Take one picture each day (Hard) #4 Re-evaluate one long-held belief each day (Intermediate) Do you love yourself? We recommend:

http://www.highexistence.com/30-challenges-for-30-days/

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30 things to do in the next 30 days You can do these in any order you want, but do challenge yourself to do at least one each day, in the next 30 days. 1. Focus on one big goal Paula Rebello Pictures Paula Rebello's Rating: 9.60/10 Based on 3255 votes Like Us! Won Against Heart-shaped paper clips A piece-of-cake Valentine project: bend regular paper clips into little heart shapes. These are jumbo clips I got in a multi-color pack at Target for about $1.50, I think. I fished out the pink ones for this.

30 Challenges for 30 Days Did you know that it takes 30 days to form a new habit? The first few days are similar as to how you would imagine the birth of a new river. Full of enthusiasm it gushes forth, only to be met by strong obstacles. 7 Ways to Overhaul Your Brain! While most exercise is focused on strengthening and improving your physical body and muscles, there is very little focus on keeping your brain sharp and healthy. This is interesting because the brain is obviously the most important organ in your body, not only controlling the muscles people spend hours working to build up, but also your memory, thought process, attitude, etc. Don’t get me wrong, abs are great, but the brain needs to be supplemented too.

Comfort Zone Quotes - 20 Mobile Wallpapers Life has so much to offer YOU. But YOU have to be the one to go out and get it. These comfort zone quotes were made to inspire you. Download them to your mobile and take them with you wherever you go. I want these comfort zone quotes to change your life and when you’re in times of internal conflict. 10 YouTube Videos Every Entrepreneur Should Watch You're automatically signed up for the Inc. Wire, so you never miss a single day's most important news, tips, or ideas. Roll over the name of the other Inc. newsletters to see how you can get great Inc. articles on the topics that matter most to you. The news-from all over the web-entrepreneurs need to know now. Brand, market, and sell your product or service, and how to use the latest apps, social media, and mobile devices to do it. News, trends, and tactics to help you launch your business idea today.

DIY Framed Hanging Succulent Garden If you have some vintage picture frames and you want to reuse them then you can make a hanging succulent garden. Of course you can also use some other plants and even grow herbs in such hanging garden but succulents and cactuses looks so good and are so easy to keep them alive that they are the best choice for such project. If you want your succulent garden to pop out you can sand your frame and paint it in some bright color. For the project you’ll need a large picture frame with an interior opening, a large piece of 1″ Chicken Wire, wood strips, a sheet of oak plywood, a bunch of nails, a can of varnish spray, cactus soil and a lot of small succulents.

Top 10: Conversation Etiquette Mistakes photo: *clairity* We’re all capable of the occasional social blunder. Of course, some of us seem more prone to it than others, but even the savviest people aren’t impervious to such gaffes. And no scenario is richer with these potential faux pas than the everyday conversation, in which you can say the wrong thing, do the wrong thing, and occasionally spit on others when trying to pronounce nouns with German etymology. 12 ways to push yourself out of your comfort zone every day It's much easier to remain within the boundaries of where you feel comfortable than it is to face the fear of venturing beyond them. But by limiting yourself to what you already know, you're likely missing out on professional opportunities, life experiences, and personal growth. Want to get out of your safe cocoon but don't know where to begin? The hardest part is taking the first step. In the Quora thread "How can I come out of my comfort zone?," readers shared some of the simple steps they take each day to push their limits.

Hillside Strangler The Hillside Strangler is the media epithet for two men, Kenneth Bianchi and Angelo Buono, who were convicted of kidnapping, raping, torturing, and killing girls and women ranging in age from 12 to 28 years old during a four-month period from late 1977 to early 1978. They committed their crimes in the hills above Los Angeles, California. Murders[edit] The first victim of the Hillside Strangler was a Hollywood prostitute, Yolanda Washington, whose body was found near the Forest Lawn Cemetery on October 18, 1977. The corpse was cleaned and faint marks were visible around the neck, wrists, and ankles where a rope had been used. Repurposed Glass Jars with Decorative Paper & Happy Clippings 3K+ Don’t these repurposed jars look lovely with fresh tulips?! I am willing spring time to be here soon! There are so many ways you can repurpose glass jars. You may already have some jars you plan to recycle.

100 Things Personality Test - VisualDNA VisualDNA brings a new layer of information to the world of technology that will help bring it closer to the people who use it – making it more enjoyable and relevant. Technology provides businesses with a surfeit of DATA – what and when. However it provides very little in the way of UNDERSTANDING – who did things, and why they did them. We see this effect in all areas of business from marketing to financial services. Despite all the targeting and site metrics, digital marketing isn’t getting any more effective. 10 Ways To Be Less Awkward As a lanky, gangly human being with rather large hands and feet — I’m the physical epitome of awkward. In addition, I’m often tentative, unsure of myself, indecisive and sporadically shy. This results in the occasional awkward moment when I’m in a social environment. Over my years of experience, I’ve developed a few techniques that can reduce the uneasy vibes radiating from an awkward body.

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