Just Wondering – Alternative News and Opinions Real Food Tree Kelly Hayford's Eat for Health To Have A Productive Day, Make Work A Series Of Sprints Got a case of mush-mind? It's because your brain is overloaded and your attention is over-divided. How do you cure it? By selectively sprinting into your most important tasks. That's according to Tony Schwartz, an engagement consultant who's worked with the likes of Google, Facebook, and Coca-Cola. "... it’s better to work highly focused for short periods of time, with breaks in between, than to be partially focused for long periods of time. What he says is interesting for a few reasons. When you push the limits of your ability and give yourself a goal, you're apt to enter into what positive psychologists call flow. After the sprint comes the rest. Faced With Overload, a Need to Find Focus [Image: Flickr user Sebastian Mary]
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rosiesaysblog The new way to connect Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better. I received an email a few months back from a NF reader that made me smile: “I am going back to square one. I noticed the only habit that I changed and stuck with was drinking tons of water. Have you ever started playing a game and get a few hours in and go “man I wish I knew these controls/tips from the beginning”? So you restart and the game just feels easier from that point on. You start finding items that you missed before. I’m restarting my journey now that I have a better idea of the controls.” This resonated with me, because when I first played EverQuest (similar to World of Warcraft), the first character I created was terrible. When I started again playing as a new character, I FLEW through the first 30 levels: I understood the controls, how the game worked, and what needed to get done; it was much easier the second time through! The same is true for any boss battle you first encounter in any game. Getting in shape is no different.
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