Joel Fuhrman MD Meal Plan On The New Potato, we love divulging diet and wellness advice from some of our favorite doctors and nutritionists. Rarely though, do we get to ask them about their personal routines and opinions. Today, we’re talking to Dr. Joel Fuhrman; we trust him to debunk fad diets, explain micronutrients, and help us get over our snacking habits. He gave us the scoop on his daily diet, eating lose weight and improving our energy. What’s your personal diet like? I eat a quick and easy-to-prepare diet, and I eat simply. What foods give you the most energy? Foods that give you the most energy are the most unhealthy (calorically dense). Food addicts and unhealthy eaters feel the detoxification low after digestion is finished, so they look to eat for energy, even though they are already overeating calories. Are there any foods and drinks that are cancer-preventative? The phytochemical density, micronutrient density and diversity of the diet offers the most dramatic protection against cancer. 1. 2. 3.
Cake apéritif mascarpone, olives et chorizo Dans un bol, bien mélanger la farine, la poudre à pâte, le piment chipotle, le sel et le poivre; réserver. Dans une jatte, à l'aide d'un batteur électrique, battre le mascarpone jusqu'à lisse et crémeux. Ajouter le lait, l'huile et les oeufs, battre à nouveau jusqu'à homogène. Ajouter les ingrédients secs réservés aux ingrédients liquides, battre jusqu'à incorporés. Multiplicity and Memory: Talking About Architecture with Peter Zumthor This interview was completely conducted and translated by Marco Masetti, done as his bachelor’s degree thesis in Italy. The idea of multiplicity is innate in Peter Zumthor’s projects since his very first works: works of art surrounding us put on various meanings, which do not always remain on parallel levels combining well with dialectical relationships. The vague is planned strictly, holding by the rules of the architectural language. Things determine the spatial dimension of the world, and therefore its knowledge and usability to us. For Zumthor there is a strong connection between reality and living. From emotion he passes on to remembrance and memory, which are the central threads in Zumthor’s research. «The world is overloaded of signs and information, representative of things – Zumthor wrote – that nobody completely understands, because they are in turn nothing but signs representative of other signs. Zumthor has never investigated the theme of the city. The interview can start.
10 Reasons You Should Never Throw Away Those Silica Gel Packets What Do Those Little Packets Do Anyway? Janine Ngai for LittleThings Silica gel packets are full of small grains of silicon dioxide in solid form. The technical name for it is silica xerogel, but most people just call it silica gel. It’s a desiccant, which means water molecules are drawn to it and out of whatever is surrounding the packet. That means they’re used to keep moisture, and thus mold, mildew, damage, odors, and staining, away from sensitive items. Silica gel is also used in cat litter, water filtration, and as an anti-caking agent in some foods. But you can also use it around the house! Use #1: Dry Out Your Phone Getting your phone wet is a major hassle, but it happens. To dry out the small openings and components quickly and thoroughly, drop your phone into a Ziploc bag with enough gel packets to cover it on both sides. Seal the bag and let sit for 24 hours. Use #2: Keep Jewelry Bright And Shiny Keep a silica gel packet in your jewelry box to keep moisture away from your jewelry.
4 Natural Ways To Fertilize Houseplants – Free People Blog Pin It As someone so infatuated with living a life surrounded by plants, one would think my thumb would be a littttttle bit greener. The truth is: I’m still learning how to keep these beauties thriving, and I can use all the help I can get. Luckily, there are tons of simple, natural ways to keep houseplants healthy. Here are a few I’ve found out about – and if you have any ideas to add, leave a comment! Eggshells. Coffee. Green tea. Epsom salt. + How do you keep your houseplants thriving? Follow Brigette on Instagram, and have a look at her blog Hummusbird! Related DIY Terrariums with Terrain UPDATE: This post originally ran on April 17th 2012, but with summer coming to an end we wanted to remind everyone of this easy and beautiful way to bring some nature into your home - they'll cheer you right up as the weather gets colder outside! September 1, 2012 In "DIY" DIY Hanging Crochet Plant Holder May 23, 2013 How to Pick the Perfect Houseplant, Even if You Don't Have a Green Thumb
Agrarian Sciences: Grani antichi e moderni: un paradigma o una moda - "Le saragolle" di Oriana Porfiri Negli ultimi tempi si fa un gran parlare di “cereali antichi”, “grani antichi”, “vecchie varietà”, “varietà moderne”, con tutta una serie di argomenti correlati, che investono aspetti nutrizionali, trasformazione, coltivazione e conservazione della biodiversità. Si tratta di un tema molto vasto, discusso ovunque e da chiunque, spesso con scarse conoscenze e cognizione di causa e il risultato è una grande confusione, a vari livelli: dalla classificazione delle specie e delle varietà, all’identificazione e denominazione varietale, all’origine del seme, alle effettive caratteristiche nutrizionali e salutistiche, solo per citarne alcuni. Fra i tanti si parla molto di saragolla, saragolle, saragolla antica, saragolla moderna, grano dei faraoni, grano degli egizi, e altro. L’obiettivo di questa nota è dare un contributo di chiarezza a tutto questo universo mondo, fornendo corrette informazioni scientifiche. Origine e classificazione dei frumenti Concetto di specie e varietà4 Note
L'envie des brownies Chaque semaine, un ingrédient ou un thème traité avec beaucoup de simplicité, et le tour est joué ! Se réveiller avec une grosse envie de brownies, quelques semaines seulement après le temps des Fêtes, me fait dire trois choses que je soupçonnais déjà chez moi : 1. je suis profondément gourmande ; 2. mon ventre est le dictateur de mes envies de recettes que vous retrouvez dans ces pages ; 3. je ne suis sans doute pas la seule au monde à en avoir envie ! Évidemment, tant qu’à préparer un brownie, aussi bien qu’il soit décadent et parfaitement adapté à mes goûts : fondant, fruité à souhait et constellé d’éclats de chocolat… pour pousser la décadence encore plus loin ! Pour autant, je me tourne vers mes ingrédients chéris du moment : l’huile de coco, à laquelle on prête mille et un bienfaits et dont j’adore le goût, du sucre de canne brut plutôt que sa version raffinée et du bon chocolat noir. En 2015, j’essaye d’écouter davantage mes envies. Pour un moule carré d’environ 20 x 20 cm (8 x 8 po)
AD Classics: House VI / Peter Eisenman - liam5 (63272) - ArchDaily AD Classics: House VI / Peter Eisenman Architects Location Cornwall, Connecticut Architect Peter Eisenman Client Mr. and Mrs. Richard Frank References Peter Eisenman, Houses of Cards. New York: Oxford University Press, 1987., and Frank, Suzanne. From the architect. Situated on a flat site in Cornwall, Connecticut House VI stands its own ground as a sculpture in its surroundings. Thus, the house became a study between the actual structure and architectural theory. The structure was incorporated into Eisenman's grid to convey the module that created the interior spaces with a series of planes that slipped through each other. Another curious aspect is an upside down staircase, the element which portrays the axis of the house and is painted red to draw attention. As annoying as the house was to inhabit, Eisenman was able to constantly remind the users of the architecture around them and how it affects their lives.
Woman Transforms An Old $35 Dresser From Goodwill Into A Furniture Masterpiece I’m the last person you should ask to help with a DIY project. Seriously — I have the attention span of a goldfish, and anything that involves more than a handful of tools usually gets scrapped in favor of a book and an iced tea. But this beauty and DIY blogger just revamped an old dresser, and she actually made it look possible for people like me to do something similar. “If you didn’t know, you can slay furniture makeovers,” April Bee insists, and she should know, because I now consider her the undisputed Queen of Furniture Makeovers. This gorgeous piece was only $35! Now, if you’re looking for a cute coffee table to pair with this project, you should take a look at the one where you pour dirt into the top. ith a bit of spray paint and a little hard work, Bee makes a complex DIY seem so accessible to the average person.
How to Pick the Perfect Houseplant, Even if You Don’t Have a Green Thumb – Free People Blog Pin It Take a walk with us through The Borrowed Nursery and get some great tips on how to find your perfect houseplant! This post comes from our Australia contributor, Miann Scanlan. Follow along with her on Instagram @freepeopleaustralia! I used to think that caring for plants was simple. I remember childhood car trips with my father being somewhat of a tree-sighting adventure. Given my exposure to plants, one would think I’d be a bit of a green thumb. I love the calming energy that plants bring to my home. The Borrowed Nursery is run by Lauren and Lauren, two non-botanists by trade who are “just two girls who happen to be in the plant business”. I spoke to Lauren and Lauren about their top 5 tips for picking the perfect house plant: Consider your schedule If you are often out of town, choose plants that can survive a few weeks without watering, like jade or rubber plants, mini-geraniums, golden pathos, or any kind of philodendron. Related Make: How to Propagate Houseplants March 8, 2016
The Mainstream is Wrong. Banks Create Money out of Nothing. By Steve Keen I like Joe Stiglitz, both professionally and personally. His Globalization and its Discontents was virtually the only work by a Nobel Laureate economist that I cited favourably in my Debunking Economics, because he had the courage to challenge the professional orthodoxy on the “Washington Consensus”. But Joe’s latest public contribution—“The Great Malaise Continues” on Project Syndicate—simply echoes the mainstream on a crucial point that explains why the US economy is at stall speed, which the mainstream simply doesn’t get. Joe correctly notes that “the world faces a deficiency of aggregate demand”, and attributes this to both “growing inequality and a mindless wave of fiscal austerity”, neither of which I dispute. I’m the last one to defend banks, but here Joe is quite wrong: the banks have very good reasons not to “fulfill their purpose” today, because that purpose is not what Joe thinks it is. Get Evonomics in your inbox The story is very different for the second model.
Tartelettes des beaux jours Chaque semaine, un ingrédient ou un thème traité avec beaucoup de simplicité, et le tour est joué ! Je crois que ça ne me surprend plus : chaque année, quand le printemps et les beaux jours sont bien installés, j’ai envie d’une tarte aux agrumes. Citron, lime ou orange, j’y vais avec l’inspiration du moment. Cette fois-ci, c’est le pamplemousse ! Un rapide coup d’œil à la liste d’ingrédients et vous venez de réaliser que vous avez besoin de sept jaunes d’œufs pour réaliser la crème, en manquant presque d’avaler votre café de travers ! La question qui reste en suspens est : que faire des blancs ? Promis, c’est moins compliqué que ça en a l’air de révéler le pâtissier qui se cache en vous ! Tartelettes à la crème de pamplemousse Pour 4 tartelettes de 10 cm (4,5 po) de diamètre 1 pâte sablée maison d’environ 275 g (2/3 de lb) Le jus et les zestes de 1 pamplemousse pas trop acide (soit environ 100 ml ou un peu moins de 1/2 tasse de jus) 2 c. à soupe de sucre 1. 2. 3. 4. 5. 6.
Doors of Perception 13 Amazing Beauty Uses for Baking Soda | Trendelier Maybe you’ve heard that baking soda is a great natural product to use in household cleaning. But you can also use this inexpensive household item for a variety of uses in your beauty regime. Reduce your exposure to harmful chemicals and lighten your monthly expenditures on beauty products with these easy at-home treatments. 1. Teeth Whitener A trip to the cosmetic dentist or home whitening kits are simply not in the budget for a lot of people, and both treatments use a variety of chemicals. 2-4 tsp baking soda Lemon juice (enough to form a paste) Baking soda is mildly abrasive; and will gently scrub away at surface stains on teeth. Wipe your teeth clean and dry with a paper towel Apply the paste directly to your toothbrush and brush onto your teeth Let it sit for 1 minute Rinse promptly, you don’t want the acid to damage tooth enamel *Caution: Baking soda should not completely replace toothpaste, because unlike toothpaste, it doesn’t contain fluoride, which helps prevent cavities* 2. 3. 4.