Spinal Warmup Yoga Exercises – Free Book of Kundalini Yoga Poses & Kriyas – Ch 1EmailShare The first Kundalini Yoga Kriya we we will explore is a very handy set called the Spinal Warmup Kundalini Yoga Exercises. Kundalini Yoga Kriya #1 – Spinal Warmup Kundalini Yoga Exercises Video of Spinal Warm-up Series from the Free Online Yoga Video series. Purpose of Spinal Warmup Kundalini Yoga Exercises: This kundalini yoga kriya is a very good set for doing as a warm-up before doing more advanced kriyas or doing independently if one is starting to put together their yoga practice. Description of Spinal Warmup Kundalini Yoga Exercises: 1. a. Sit up with your legs crossed.Hold onto your on your knees.Grind your stomach in a big circle counter clockwise for half the time of the exercise. b. c. Excellent yoga exercise for your digestive system as it gives all your important digestive organs a massage, forcing out toxins and waste into the elimination systems of the body. d. 2. a. b. c. d. 3. a. b. c. d. 4. a. b. c. Promotes flexibility in the entire back.Massages the inner organs.