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A Restless Transplant

A Restless Transplant

Cold Splinters Akif HAKAN Celebi , Photographer. Fashion, Art, Commercial . Hong Kong , Istanbul, London, Miami . The Burning House Calamonique – le blog voyage et lifestyle d'une Pioute en vadrouille Cramped in Coach, or the Science of Sleep Delta AirlinesThey may be fine for reading, but the upright seats in coach make it hard to sleep — or to get quality sleep, anyway. Have trouble sleeping on overnight flights in coach? Then apparently you weren’t on TAM airline’s Flight 8082 from São Paulo to New York a couple of weeks ago. I wandered up and down the aisles several times during that that 10-hour trip, and observed in wonder and jealousy that about 80 percent of the passengers were zonked out, often sitting straight up in their seats. How do they do it? Online searches for “How to sleep in coach” provide tips to those who can sleep, helping them tinker around the margins: bring a neck pillow, buckle your belt over your blanket so the flight attendant won’t wake you, put in earplugs; have a glass of wine (or don’t drink at all), take sleep medication (or never pop a pill). But is this really true? Dr. As we get deeper and deeper into sleep, he said, our muscles become more and more relaxed. Sleeping pills, Dr. David F.

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