7 Things I Wish I Knew When I Started Running

Hindsight is 20/20. As I look back on nearly 13 years of competitive racing, I want to change a lot of my past training. I made a lot of mistakes – small decisions that resulted in an injury, a poor race, or missing half a year of running. Many of my injuries can be attributed to impatience and a feeling of invincibility. No longer. I want you to learn from my mistakes so you can be the best runner possible. Success in Distance Running Takes Time A lot of time. One of my previous problems is that I jumped from 40 miles per week to 70 in three months. Runners Don’t Just Run I used to think I only needed running to be fast. Being athletically well-rounded and coordinated helps you prevent injuries and run more efficiently, which corresponds to long-term consistent training. Do the Little Things If you need to be nudged in the right direction, then here we go: buy a foam roller, consider a personalized training plan, or bet a friend that you’ll stick to your program. Run in Less Shoe

MadeToRun | Exploring The World And Your Potential By Foot MadeToRun.com may be available for purchase. Inquire today! Inquiry Form Inquire with your Facebook or LinkedIn profile, or complete this form to receive a free quote. Every big dream that became a reality had one thing in common: A solid foundation. First impressions matter.Get an email address as big as your dreams. MadeToRun.com Owner and CEO name@MadeToRun.com Don't be limited by a free webmail address. Visibility is the cornerstone of every business.Your dreams deserve to be seen. The leading Made to Run site on the net"We're the best at what we do"Your NameFounder, CEO If they don't see you, you don't exist.

Diet: Weight Loss and Metabolism The last time it happened, it was the girl who cuts my hair. "So, what kind of diet are you on?" she asked. Since I'm a nutritional biochemist, it's a question I'm used to. There are plenty of experts who claim that all that matters is the number of calories you eat: If you want to lose weight, eat fewer calories than you burn. Case in point: carbohydrates. But here's what's surprising: High-sugar carbohydrates aren't always bad. Lose weight around the clock with The 8-Hour Diet! Time Zone 1: Right after You Wake In a study of 2,831 people, researchers at Harvard University found that those who ate breakfast every day were 44 percent less likely to be overweight and 41 percent less likely to suffer from insulin resistance—a precursor to diabetes—than those who had no a.m. meal. How to eat: Fill your plate with high-quality protein, slow-digesting carbohydrates, and healthy fats. Time Zone 2: Every 3 Hours after Breakfast Time Zone 3: After Your Workout 1. 2. Transform Your Body!

The Bull Runner The Best Of The Best: Here Are 20 Gems Of Wisdom You Need To Know Think of this list as the Academy Awards of getting bigger, stronger and leaner: It’s a collection of tips that represent total domination in the gym. Each “best” selection was chosen based on either bona fide scientific data, overwhelming anecdotal evidence by hardcore gym rats around the world or both. Looking for the best way to add thickness to your arms, carve out a six-pack or throw around more weight than you ever have? You’ll find the answer here. 1) Best For Big Biceps: Barbell Curl While variety is key to developing well-balanced arms, we suggest you stick mainly with straight barbell curls and use the EZ-bar just once in a while for a change. More weight used means greater muscle-fiber stimulation and growth potential. 2) Best For Overall Chest Mass: Dumbbell Bench Press 3) Best For Deltoid Development: Dumbbell Overhead Press 4) Best For Building Triceps: Dips Pushdowns might be your favorite triceps movement, but when was the last time you did dips? Sample HIIT workout to try: 1.

Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better. I received an email a few months back from a NF reader that made me smile: “I am going back to square one. I noticed the only habit that I changed and stuck with was drinking tons of water. Have you ever started playing a game and get a few hours in and go “man I wish I knew these controls/tips from the beginning”? I’m restarting my journey now that I have a better idea of the controls.” This resonated with me, because when I first played EverQuest (similar to World of Warcraft), the first character I created was terrible. When I started again playing as a new character, I FLEW through the first 30 levels: I understood the controls, how the game worked, and what needed to get done; it was much easier the second time through! The same is true for any boss battle you first encounter in any game. Getting in shape is no different. Each time you start over, you’re getting closer to that point of making things stick.

Use Your Body — Be healthy and beauty for your life! HIGHLIFEWORKOUT.COM Favorite Run - Map Running Routes and Keep a Running Log The best workout songs and playlists for your running pace - jog.fm Bring Back the Mile : Home