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How the food you eat affects your brain - Mia Nacamulli

How the food you eat affects your brain - Mia Nacamulli
Your brain is like a machine that needs specific materials to function well. This website breaks down the different nutritional parts that are necessary, and how they interact with the brain. Take a look and learn about some brain food. Those amino acids are essential for brain function too. Don’t forget about those micronutrients! What happens if our brains, specifically young, growing brains, don’t get the nutrition they need? How sugar affects the brain - Nicole Avena How stress affects your brain - Madhumita Murgia What percentage of your brain do you use? Related:  Diet

Critical Thinking Exercises That Will Blow Your Students’ Minds Editor’s note: This is an updated version of our article on critical thinking exercises that really stretch your learners’ abilities, with even more activities added. Real critical thinking exercises seek truth. It takes daring and independent thought to stray from conventional thinking and discover truths previously unfound. It could be said that critical thinking is at the heart of dispelling great myths about our world and changing the way a society views and acts in their world. According to Jon Warner, critical thinking differs from both analytical thinking and lateral thinking in the following ways: This slideshare states, “Critical Thinking is reasonable reflective thinking focused on deciding what to believe or do … critical Thinking is best understood as the ability of thinkers to take charge of their own thinking.” Critical Thinking Exercises: Our Mind-Blowers So what are some critical thinking exercises that blow students’ minds? Ethical and Moral Dilemmas Sample image 1

Knock-Knock Jokes for Kids & Grown-Ups | Reader's Digest Knock! Knock! Who’s there? Control Freak. Con— Okay, now you say, “Control Freak who?” Knock! Olive. Olive who? Olive you and I don’t care who knows it! Knock! Ho-ho. Ho-ho who? You know, your Santa impression could use a little work. Hanna. Hanna who? …Hanna partridge in a pear tree! Mary and Abbey. Mary and Abbey who? Mary Christmas and Abbey New Year! Irish. Irish who? Irish you a Merry Christmas! Santa. Santa who? Santa email reminding you I’d be here, and you STILL make me wait in the cold! Snow. Snow who? Snow use. Yule log. Yule log who? Yule log the door after you let me in, won’t you? Carmen. Carmen who? Carmen let me in already! Ya. Ya who? I’m excited to see you too! Sherlock. Sherlock who? Sherlock your door shut tight. Robin. Robin who? Robin you! Police. Police who? Police hurry—I’m freezing out here! Otto. Otto who? Otto know what’s taking you so long! Orange. Orange who? Orange you gonna open the door?

PocketMod: The Free Recyclable Personal Organizer The benefits of a good night's sleep - Shai Marcu "Early to bed, and early to rise, makes a man healthy, wealthy, and wise." -- Benjamin Franklin, 1758 (in Poor Richard's Almanac) A third of our life is spent sleeping. How much sleep a person needs changes as one ages. A new mother needs seven hours of sleep per night, but her newborn baby needs 12-18 hours of sleep per night. The hippocampus plays an important role in helping us to remember. Research shows that during sleep our brain's structure is being altered. Many studies show the remarkable role of sleep in memory. Have you ever wondered if you can learn while you are sleeping? The track used in this animation is called “No Squirrel Commotion” by Chad Crouch.

5 ways to build lasting self-esteem Monica Ramos Many of us recognize the value of improving our feelings of self-worth. When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well. But as wonderful as it is to have higher self-esteem, it turns out that improving it is no easy task. Part of the problem is that our self-esteem is rather unstable to begin with, as it can fluctuate daily, if not hourly. Lastly, having high self-esteem is indeed a good thing, but only in moderation. That said, it is certainly possible to improve our self-esteem if we go about it the right way. 1. Positive affirmations such as “I am going to be a great success!” 2. Self-esteem is built by demonstrating real ability and achievement in areas of our lives that matter to us. 3. One of the trickiest aspects of improving self-esteem is that when we feel bad about ourselves we tend to be more resistant to compliments — even though that is when we most need them. 4. 5.

Listening Skills - The 10 Principles of Listening Listening is the ability to accurately receive and interpret messages in the communication process. Listening is key to all effective communication, without the ability to listen effectively messages are easily misunderstood – communication breaks down and the sender of the message can easily become frustrated or irritated. If there is one communication skill you should aim to master then listening is it. Listening is so important that many top employers provide listening skills training for their employees. This is not surprising when you consider that good listening skills can lead to: better customer satisfaction, greater productivity with fewer mistakes, increased sharing of information that in turn can lead to more creative and innovative work. Many successful leaders and entrepreneurs credit their success to effective listening skills. See our pages: Employability Skills and Customer Service Skills for more examples of the importance of listening in the workplace. Rachel Naomi Remen

Animal Alphabet Letters to Print Free Coloring Pages Daily To Print Daily Coloring Pages Colouring PagesAlphabet LettersCartoonsHolidaysSportsMore Fun Coloring Pages Animal Alphabet Letters to Print Pages 1 2 Tags: abc coloring page, adult coloring pages, advanced coloring pages, alphabet coloring pages, alphabet letters to print, challenging coloring pages, difficult coloring pages, free alphabet pages, free coloring pages for adults, printable alphabet letters, realistic coloring pages Didn't find what you're looking for? @import url( Custom Search Pings on Animal Alphabet Letters to Print September 15, 2011 {friday freebies} fun for little fingers | 74 Lime Lane September 25, 2011 Animal Letter Coloring Pages | pjsallday.com October 29, 2011 MAKE IT! Comments on Animal Alphabet Letters to Print August 27, 2009 Reply Yosi @ 8:01 pm I love your animal alphabet letters. September 20, 2009 susan @ 8:20 pm thank you so much for the coloring pages October 4, 2009 R. I love your Animal Alphabet. Hi,

Boredom Proness Scale Thanks For Visiting! Thank you for taking the BPS. Remember, the quiz is for entertainment purposes only. Scoring high on the scale could be a good thing, depending on your point of view. Just watch that thrillseeking. "Boredom Proness Scale" was created by Rufus Quail of Conquer Boredom! You Just Took a Quiz on GoToQuiz.com! GoToQuiz.com is a site that allows visitors to create online quizzes. § See Our Best Quizzes hand-selected by a GoToQuiz editor. Don't miss the other great quizzes we have here. Go to a Random Quiz | Create a Poll | Top 40 Quizzes 6 Powerful Videos For Talking About Cyberbullying With Kids Talking about cyberbullying with kids is something parents and teachers will all do at some point. It’s a sad fact of digital life. This is true if your own kids or students are experiencing it or not. The fact is it’s happening, and something must be done. It’s easy to say when the terror and degradation isn’t real for us personally. Just know it’s a hard thing for anyone to talk about. Someone is needlessly hurting or threatening someone else. Breaching the subject of cyberbullying doesn’t have to be hard. No matter what, it’s important that students learn they have a choice. Download the FREE digital citizenship agreements for your classroom Discussing cyberbullying is a real critical thinking opportunity. What do you know about cyberbullying that you didn’t before? Teens React to Bullying (Amanda Todd) The story of Amanda Todd is infamous and beyond tragic. [youtube Let’s Fight It Together This is an older one (2008) and very well done. The Line Consequences

Some study that I used to know: What do you remember from high school? Author Note: This is the first YouTube video I've tried "flipping" into a TEDed lesson, as I work to learn how to make best use of the new TEDed platform for making videos into interactive lessons. I'd welcome encouragement, feedback and questions from others trying it out. An idea for an extension project: Goyte's song, "Somebody I used to Know" has been covered and parodied by several other artists. Songs are often more memorable than spoken language. Additional resources for meta-learning and learning assessment at learninghabits.wordpress.com Former drug user finds unexpected role as educator after four strokes By Rebecca Turner Posted In the days when he could walk and talk properly, Craig Kellenberg was a busy drug dealer who loved to stay awake for days at a time on a methamphetamine binge with his mates. Now, after having four strokes by the age of 30, he struggles to sign his name and find the right words to say how he feels. Mr Kellenberg has an acquired brain injury as a result of his strokes, which were caused by drug use. He is one of many thousands of young Australians living with a stroke-related disability. But it is hard to know just how many drug-related stroke victims like Mr Kellenberg are in the community because, as stroke specialists will tell you, the link between the two has not been adequately researched. Neurologist James Leyden said he had seen many case studies where meth had caused strokes but there was a lack of population-based evidence. "Meth has been associated with strokes but it's a huge area in need of more research," he said. Not expected to survive the night

The Simple Way to Give Difficult Feedback (Without Hurting Feelings) Whether you're a leader or a peer, part of your responsibility is to give people feedback. Having been raised in a culture that often dances around the truth and tiptoes near insecurities, you may lack the skills required to balance brutal honesty with a sense of compassion. Think about the feedback you've been given. Chances are, in some of those situations, the feedback was hurtful. Other times, after the initial sting subsided, you learned a great deal about yourself. In the best type of feedback, however, you felt respected, safe, and pushed slightly outside of your comfort zone. Finding that perfect mix is easier than you think. Here is the simple, five-step way to provide difficult feedback: 1. For feedback to be effective, it must be received. Challenge yourself to find something meaningful about the person's work or intention rather than making up something superficial. 2. Check yourself. 3. Try taking a more objective approach and seeing the situation for what it is. 4. 5.

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