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Fitness Advice, Workout Videos, Health & Fitness

Fitness Advice, Workout Videos, Health & Fitness

Crafts: Nutella Ice Cream This simple recipe isn't really ice cream, but you'll think it is when you're eating it. Actually you'll just think it's the best thing you've ever eaten. Pay attention to the health bits, Portion control or you'll eat the whole batch. You can substitute Almond Butter if you want to make this a healthy recipe, or if you just hate being happy. Nutrition Now the recipe- Ingredients 1 cup of Nutella 6 Bananas That's it. If making with almond butter follow recipe exactly just swap nutella for almond butter. Reasons for Ice Cream Pops Easy Portion Control Practical & Freezer Friendly It's Nutella on a stick, that's awesome I'm sure someone will find a way to deep fry this, then we can eat deep fried Nutella bananas at the fair. For a banana alternative try my Nutella Pudding Pops! ***Update*** I got a great question emailed in -"I repined your Nutella Banana ice cream and stressed the 140 calories for a 1/3 cup serving and a lot of my health conscious friends questioned the 140 calories.

Spicy Peanut Sauce with Shrimp Hi BodyRockers, I have one of the most delicious meals for you today – try not to faint when you taste it. It’s made up of healthy super foods so if you keep your portions under control, then you can call it a healthy meal Freddy and I both love it so I am sure that you will too! You will need the following ingredients: cooked and peeled shrimps (about 1 bowl), brown rice (about half a bowl), 1 large red onion, 1 orange, 6 cloves of garlic, 2 tbsp of fresh ginger, extra virgin olive oil, honey (about 2 tblsp), crunchy peanut butter (about 4 tblsp), chilli powder (1/2 tsp), cayenne pepper (1/2 tsp), salt, fresh basil. Let’s start with the rice. Put it in a pot with water and boil according to the instructions on the package (it will take about 30 minutes). Take the beautiful and sweet large red onion. Try to chop it without crying.I learned already that chewing a gum helps to avoid the tears and saves your mascara from smudging Heat up about 2 tblsp of olive oil in a medium size sauce pan.

Lasagna Primavera *I’ve updated another two of my favorite recipes with new pictures and notes added to the recipe: This delicious basil coconut curry and one of the most delicious ways to serve up pork tenderloin. My husband’s comment mid-forkful of this lasagna: “Who knew a veggie lasagna could be so filling!” And I breathed a sigh of relief since I wasn’t sure how this meatless meal would be received. Of course, that was after his third piece, but even still, this lasagna is hearty and is packed, I mean packed, with vegetables. I’m in a hurry to use up the last of my garden produce and this recipe from my Aunt Jeanette was the perfect way to do it! I altered the recipe a bit, mainly chopping up the vegetables finely enough that they couldn’t be picked out by my children. One Year Ago: Chocolate Toffee CookiesTwo Years Ago: Creamy White Chili Note: when assembled, this lasagna is piled very high – above the rim of the baking pan. Ingredients Directions Preheat the oven to 350 degrees.

Garbanzo Cookies Hi BodyRockers, As I promised I have another amazing recipe for you to try. These Garbanzo Cookies are made up of superfoods, easy to make and guess what? They are so good! Ingredients: Extra virgin olive oil, organic garbanzo beans (1 can), muchy curry, 2 small zucchini, 3 eggs (there are just 2 in the picture, but make it 3), 1 large red onion, fresh ginger, 3 cloves of garlic, lemon, salt, 1 scoop of pure whey protein powder. Chop the onion. Do the same thing with the zucchini. Heat up about 2 tblsp of the olive oil in a medium size pan. Saute the onion and zucchini until they turn slightly brown. Chop the garlic and ginger and add it to the pan. Add about 1tblsp of the curry to the pan and saute for another 2 – 3 minutes. Crack the eggs. Open the can with garbanzo beans and before you do anyting with them, make sure to rinse them. Cut the lemon in half so that you can squeeze about 1 and 1/2 tblsp of fresh lemon juice into the mixture. The mixture should be smooth. Enjoy! Zuzka. comments

The Best Juice for Anti Aging - The Best Juice Recipes to Cure Common Health Complaints - Shape Magazine - Page 2 When stress, free-radicals, and lack of exercise and sleep attempt to age your skin, Patty James, certified natural chef and author of More Vegetables Please!, recommends fighting off Mother Nature with antioxidant-packed fruits and veggies that can easily be juiced. Ingredients:1 1/2 cups liquid of your choice (water, any kind of milk, or aloe vera juice)1 cup blueberries1/2 cup strawberries1 large leaf kale (thick stem removed)1/2 medium beet RELATED: How A Juice Cleanse Actually Cause Weight Gain You can use your keyboard to see the next slide ( ← previous, → next) Bad skin? Promo Subtitle Bad skin? By Faye Masterson Image Alt Text The Best Juice for What's Bugging You Title Text Media Folder: Media Root Topics: FeaturedTopic: juice FB like each slide Related articles

Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv Hot Touch – HiitReps #7 Warning: Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php on line 528 . Hi BodyRockers, Hi BodyRockers, Set a fire under your arse because you are the one that has to make … Keep Reading » Sexy Body – HiitReps #8 Keep Reading » Taken To The Limit – HiitReps #4 Warning: Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php on line 528 . . Keep Reading » Fearless Sweat – HiitReps #1 Warning: Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php on line 528 . . Keep Reading » Full Body Burn Out – HiitReps #9 Warning: Invalid argument supplied for foreach() in /var/www/sites/bodyrock.tv/htdocs/wp-content/plugins/bodyrock.tv/wo-breakdown.php on line 528 . Keep Reading » Butt And Gut Workout – HiitReps #2 Keep Reading » Day Light – HiitReps #5 Keep Reading »

Cookies 3,2,1 Sin gluten y sin huevo Hace tiempo ví una receta de galletas en el blog de Kanela y limón que sólo se hacía con tres ingredientes y ninguno era huevo. Es una receta muy fácil de recordar, ya que mantiene las proporciones 3,2,1 .... 300grs de harina, 200 grs de mantequilla y 100 grs de azúcar. Mezclar y hornear ¿fácil, no? Pues ea!!, aprovechando que tengo deberes en el laboratorio sin gluten, me dije, porqué no intentarlo con ésta receta? Cookies 3,2,1 300 grs harina (yo puse 200grs harina arroz y 100 grs maizena) 200 grs mantequilla a temperatura ambiente 100 grs azúcar Pepitas de chocolate, nueces, almendras, pasas lo que queráis (opcional) Encendemos el horno a 180º Mezclamos la harina, la mantequilla y el azúcar. Al horno 180º unos 15 minutos y 5 minutos más con el horno apagado. Ya sólo queda dejarlas enfriar y a disfrutar!! Otra cosilla a tener en cuenta, ésta masa no permite moldeados ni cortapastas, ya que se desparraman cuando se hornean,porque no llevan huevo. Con ésta receta salen unas 40 galletas

Gazpacho with Shrimps Breakfast – Cinnamon Toast & Sweet Yogurt bowl Hi BodyRockers, I am back with another recipe, and this time I made a video and pictures for you guys! … Keep Reading » Power Balls Hi BodyRockers, Who’s got the balls to give this recipe try? Keep Reading » Burpees & Recipes from San Diego Hi BodyRockers, Here is a video from my weekend trip to San Diego. Keep Reading » Chicken in Ginger Carrot Sauce Hi BodyRockers, I was originally planning on posting a new recipe every day, but that somehow didn’t work out however … Keep Reading » Garlic Meat Balls in Tomato Sauce Hi BodyRockers, I couldn’t wait to share with you what I had today for lunch (and dinner). Keep Reading » Garbanzo Cookies Hi BodyRockers, As I promised I have another amazing recipe for you to try. Keep Reading » Gazpacho with Shrimps Recipe Hi BodyRockers, I hope that you are having a great day and that you are ready to try a new … Keep Reading » Spicy Peanut Sauce with Shrimps Keep Reading » Peanut Butter Ice Cream Recipe Keep Reading »

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