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Nursing Schools : LPN RN BSN MSN : Online Nursing Degree

Nursing Schools : LPN RN BSN MSN : Online Nursing Degree
Vegans are frequently misunderstood as fringe eaters with an unnatural passion for animal rights. While many vegans do feel passionately about animals, its time for others to see that a vegan diet and lifestyle go way beyond animal rights. Following a healthy, balanced vegan diet ensures a host of health benefits as well as prevention of some of the major diseases striking people in North America. Read these blogs to find out about the health benefits or going vegan or just provide better information to your patients. Nutrition All of the following nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, beans, and soy products. Reduced saturated fats. Disease Prevention Eating a healthy vegan diet has shown to prevent a number of diseases. Cardiovascular disease. Physical Benefits In addition to good nutrition and disease prevention, eating vegan also provides many physical benefits. Body Mass Index. Too Much in the American Diet Related:  Vegan

Vegan Diet Infographic Want to know how to be healthy and cruelty-free? No worries—eating vegan is easy! Get all your answers and more with PETA’s “Wondering About a Vegan Diet?” infographic, and don’t forget to share this infographic on Facebook. Are you ready to eat healthy? Pledge to go vegan for 30 days! Embed “Wondering About a Vegan Diet?” <a href=” src=” width=”720″ border=”0″><p>Wondering About a Vegan Diet?

Let Food Be Your Medicine ‘Tis the season once again, cold and flu season that is. Drastic changes in the weather, being closed up indoors, and generally feeling rundown can all lead to a serious case of the sniffles. If you run the other way when you see someone sneeze, or hide out when you hear a cough- it’s time to arm your body against cold and flu bugs from the inside out. Don’t give the flu a fighting chance by powering up with immune boosting foods. Even though it seems most people get sick during the fall and winter months, Mother Nature is (like always) one step ahead of us. Most of the beautiful produce in season this time of year also happens to provide great sources of immune boosting nutrients. Vitamin A: Studies have found that Vitamin A can reduce both the incidence and seriousness of infection by improving the body’s antibody response1. Zinc: Another popular immune booster, zinc accelerates the growth of immune cells while slowing the reproduction of the cold-cause rhinovirus3,4. Resources:

Iron in the Vegan Diet by Reed Mangels, PhD, RD From Simply Vegan 5th Edition Summary Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron is an essential nutrient because it is a central part of hemoglobin, which carries oxygen in the blood. Iron is found in food in two forms, heme and non-heme iron. Some might expect that since the vegan diet contains a form of iron that is not that well absorbed, vegans might be prone to developing iron deficiency anemia. The reason for the satisfactory iron status of many vegans may be that commonly eaten foods are high in iron, as Table 1 shows. Another reason for the satisfactory iron status of vegans is that vegan diets are high in vitamin C. Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed. It is easy to obtain iron on a vegan diet. References

Getting The Protein You Need Photo by Kelly Rossiter Hands down, the number one response I get from people when I mention that my children are both vegetarian is "but how do they get enough protein?" Getting your daily requirement of protein is actually pretty easy. In fact, if you are eating meat, chances are you are consuming more protein than you need. Eating any kind of balanced diet simply requires a little thought and a well stocked pantry. Just a cursory look through my cupboards and refrigerator revealed quinoa , green lentils , red lentils , dried chickpeas, canned chickpeas, dried kidney beans , canned kidney beans , canned navy beans , dried yellow split peas, dried black beans , tofu , eggs , cheese , cottage cheese , peanut butter , almonds, cashews , pine nuts and walnuts . This recipe was very easy and absolutely fantastic. Photo by Kelly Rossiter Baked Quinoa with Spinach and Cheese 1. 2. 3. 4. From the New York Times

Post Punk Kitchen recipes Post Punk Kitchen recipes New to vegan baking? New to PPK? New to baketivism? We’re here for you! May 4, 2014 Breakfast Nachos All of the brunchy requirements...no utensils needed! View all recipes » Recipe Types View all» Ingredients View all»

Vegetarian Restaurants, Vegan Restaurant, Natural Health Food Stores Guide by HappyCow A Vegan's Guide to Good Nutrition We all know that vegan foods are far healthier than animal products. They’re cholesterol-free, and they’re more likely to be low in saturated fat and calories and high in fiber, complex carbohydrates, and cancer-fighting antioxidants. Of course, I’m not talking vegan cookies, candy or potato chips. If you want to reap the health benefits of a vegan diet—a slim waistline, normal blood pressure, lots of energy, and a reduced risk of developing heart disease, diabetes, and certain types of cancer—you should eat an array of fruits, veggies, beans, whole grains, and other wholesome plant-based foods. If you’re a vegan, everyone from your third cousin to your third-grade teacher has likely quizzed you about where you get your nutrients. Protein-Packed Plant Foods Almost every food contains protein, so it’s nearly impossible not to get enough if you’re consuming an adequate amount of calories. Calcium Plus Compassion Cows don’t have to suffer in order for people to get calcium.

Recipes - Juices - Dr Juice 1 inch slice large carrot 2 apples (Golden Delicious or Royal Gala are best) 1/2 stick celery 1 small whole raw beetroot 1/2 inch slice unwaxed lemon 1/2 slice ginger Ice Juice the lot, except for the ice. Pour juice over ice and enjoy! A cloudy red juice combining the sweet and creamy flavours of freshly extracted apple and carrot juice with the savoury sodium of celery the kick of lemon and ginger. There aren't too many medications your average Dr would give out that contain the array of health-building constituents of Dr Juice. Each vitamin or mineral plays a role in maintaining the overall health of the body and the antioxidants will soak up free radical damage caused by fast foods, cigarette smoke, stress and other factors. Top 5 Reasons to Drink Lemon Water Smoothies can be packed with protein; pre-workout energizers, hydrators, and post-workout recovery accelerators can deliver performance-enhancing nutrients; herbal teas can soothe or energize — all of these beverages have a functional purpose to meet specific wellness needs. And then there’s a less obvious, simple, blender-free drink that serves a mighty wellness-enhancing purpose. Providing more than just hydration, fresh lemon juice and water can deliver surprising benefits. 1. Lemons are high in antioxidant vitamin C, known for its supportive role in healthy immune function1,2 which may reduce the risk of respiratory infection3. 2. Although the tartness of a lemon may make them seem acidic, lemons are actually one of the most alkalizing foods for the body. 3. Citrus flavonols8 are believed responsible for lemon’s traditional use as a digestive tonic. 4. Vitamin C and other antioxidants in lemons combat free radical damage. 5. References

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