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Nursing Schools : LPN RN BSN MSN : Online Nursing Degree

Nursing Schools : LPN RN BSN MSN : Online Nursing Degree
Vegans are frequently misunderstood as fringe eaters with an unnatural passion for animal rights. While many vegans do feel passionately about animals, its time for others to see that a vegan diet and lifestyle go way beyond animal rights. Following a healthy, balanced vegan diet ensures a host of health benefits as well as prevention of some of the major diseases striking people in North America. Read these blogs to find out about the health benefits or going vegan or just provide better information to your patients. Nutrition All of the following nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, beans, and soy products. Reduced saturated fats. Disease Prevention Eating a healthy vegan diet has shown to prevent a number of diseases. Cardiovascular disease. Physical Benefits In addition to good nutrition and disease prevention, eating vegan also provides many physical benefits. Body Mass Index. Too Much in the American Diet Related:  Vegan

Vegan Diet Infographic Want to know how to be healthy and cruelty-free? No worries—eating vegan is easy! Get all your answers and more with PETA’s “Wondering About a Vegan Diet?” infographic, and don’t forget to share this infographic on Facebook. Are you ready to eat healthy? Pledge to go vegan for 30 days! Embed “Wondering About a Vegan Diet?” <a href=” src=” width=”720″ border=”0″><p>Wondering About a Vegan Diet?

The Health Benefits of Vegetarian Diet by WLR's Food Information Assistant, Tim Sharp Vegetarian or not, change the way you think about food, experiment and try new "meat-free" dishes in your diet. Studies have shown that vegetarians (following a well-balanced low-fat high-fibre vegetarian diet) often have lower incidence of coronary artery disease, hypertension, obesity and some forms of cancer. A vegetarian diet tends to be lower in total fat, and vegetarians tend to eat proportionally more polyunsaturated fat to saturated fat compared with non-vegetarians. Vegetarians avoid meat, poultry, game, fish and slaughterhouse by-products such as gelatine and animal fats. Fruitarians: Avoid all animal products and processed foods. A vegetarian diet can be a very healthy option but it is important to ensure it is well balanced. Staples of a Vegetarian Diet A balanced vegetarian diet should include: Grains and cereals: Wholegrain bread, brown rice, wholewheat pasta, muesli. Try A Little Vegetarianism Start a Free Trial Today

Why Vegan? "A human being is a part of the whole called the "universe," a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated from the rest, a kind of optical delusion of...consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. There is a line in a song by the Kaiser Chiefs that goes "Due to lack of interest, tomorrow is canceled." My friend Dr. The vegan lifestyle is the most consciencious in terms of love for the planet and the people and animals who live here with us. Here are some reasons to consider the vegan lifestyle: Food Choices and the Planet Taken from Glen E. 1) It takes 2,500 gallons of water, 12 pounds of grain, 35 pounds of topsoil and the energy equivalent of one gallon of gasoline to produce one pound of feedlot beef. 2) 70% of US grain production is fed to livestock. 5) Animal agriculture is a chief contributor to water pollution.

Let Food Be Your Medicine ‘Tis the season once again, cold and flu season that is. Drastic changes in the weather, being closed up indoors, and generally feeling rundown can all lead to a serious case of the sniffles. If you run the other way when you see someone sneeze, or hide out when you hear a cough- it’s time to arm your body against cold and flu bugs from the inside out. Don’t give the flu a fighting chance by powering up with immune boosting foods. Even though it seems most people get sick during the fall and winter months, Mother Nature is (like always) one step ahead of us. Most of the beautiful produce in season this time of year also happens to provide great sources of immune boosting nutrients. Vitamin A: Studies have found that Vitamin A can reduce both the incidence and seriousness of infection by improving the body’s antibody response1. Zinc: Another popular immune booster, zinc accelerates the growth of immune cells while slowing the reproduction of the cold-cause rhinovirus3,4. Resources:

Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch. Unless you count a wardrobe of size-smaller clothes. The plan: Do each sizzler for 1 minute without stopping between exercises. The HEISMAN Works: shoulders, arms, abs, butt, thighsStand with feet hip-width apart, elbows bent, arms close to body. Stance Jacks Works: shoulders, abs, obliques, butt, thighsStand with feet together, arms raised to chest level, elbows out, fingertips touching. Hit the Floor Works: abs, butt, thighsStand with feet shoulder-width apart, arms down. Works: abs, butt, thighsStand with feet hip-width apart, knees soft, arms down. Double Diamond

Iron in the Vegan Diet by Reed Mangels, PhD, RD From Simply Vegan 5th Edition Summary Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron is an essential nutrient because it is a central part of hemoglobin, which carries oxygen in the blood. Iron is found in food in two forms, heme and non-heme iron. Some might expect that since the vegan diet contains a form of iron that is not that well absorbed, vegans might be prone to developing iron deficiency anemia. The reason for the satisfactory iron status of many vegans may be that commonly eaten foods are high in iron, as Table 1 shows. Another reason for the satisfactory iron status of vegans is that vegan diets are high in vitamin C. Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed. It is easy to obtain iron on a vegan diet. References

New study - Whole food vegetarian diets reverse and eliminate many serious illnesses (NaturalNews) A new study found that plant based diets are a fundamental solution to our public health crisis, especially with some of the most serious and debilitating illnesses. The physicians at the Cleveland Clinic Wellness Institute found that the frequency and the cost of many illnesses, including obesity, cancer, diabetes, and heart disease, can be considerably reduced just by switching to a whole food, nutrient dense, plant-based diet that doesn't include meat or dairy. Sometimes, the diseases were reversed just with these diet changes too. Dr. This is foundational for a population that often eats meat and dairy daily and also one that often has one health problem or another. Dr. According to Esselstyn, "Patients lose weight, blood pressure normalizes, and type 2 diabetes improves or resolves, as does angina, erectile dysfunction, and peripheral vascular and carotid disease." Kim Evans is a natural health writer and author of Cleaning Up!

Vegan Myth-Busters! "Vegans are tree-hugging nuts" There are many reasons people choose the vegan lifestyle, whether it's for health, the environment or to stop participating in the mass-suffering and torture of animals. We became vegan for all three and feel quite proud of saying so. I have read books where the authors have put disclaimers in their prefaces, saying that they did not become vegan to save any animals or trees, (hoping to encourage a broader readership). I think it's a shame when people cower to mass opinion to avoid the judgement associated with caring about such things; however a shift has been taking place in this way of thinking, making it easier for people to speak up. And if that's the worst people can say about me then bring it on! "If I go vegan I won't be able to make my favorite dishes" We have learned a little secret; you can make a vegan version of just about anything you used to eat! "It's more expensive to be vegan and eat healthy" "Vegans are too political and self-rightious"

Getting The Protein You Need Photo by Kelly Rossiter Hands down, the number one response I get from people when I mention that my children are both vegetarian is "but how do they get enough protein?" Getting your daily requirement of protein is actually pretty easy. In fact, if you are eating meat, chances are you are consuming more protein than you need. Eating any kind of balanced diet simply requires a little thought and a well stocked pantry. Just a cursory look through my cupboards and refrigerator revealed quinoa , green lentils , red lentils , dried chickpeas, canned chickpeas, dried kidney beans , canned kidney beans , canned navy beans , dried yellow split peas, dried black beans , tofu , eggs , cheese , cottage cheese , peanut butter , almonds, cashews , pine nuts and walnuts . This recipe was very easy and absolutely fantastic. Photo by Kelly Rossiter Baked Quinoa with Spinach and Cheese 1. 2. 3. 4. From the New York Times

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