Van Yoga by Lydia Zamorano 13 tips for on-the-road yoga when it's too cold to practice outdoors: 1. Have at least a 6 by 3 foot level floor, and a nice traveling companion who doesn't mind making space for your swinging limbs. 2. 3. 4. 5. [Above: Morning meditation in Bishop, California. 6. 7. 8. 9. 10. 11. 12. 13. [Driving up the central coast of California in our van. [Chaturanga on a snow day in Joshua Tree. [Koundinyasana 1. [Van practice at the Buttermilks - padmasana in pincha mayurasana. Lydia Zamorano is a yoga teacher, traveler and believer in yoga as a great way to feel good. Patrimonium-mundi.org Asia China Wudangshan Tianzhu Feng [ Up ] Лучшие курор Многие отечественные туристы, рассматривая варианты организации своего отдыха за рубежом, вряд ли задумывались над тем, чтобы провести пару недель в… Китае, т.к. далеко не все слышали о том, что в этой замечательной стране есть не менее удивительный по своей красоте тропический остров Хайнань, который достаточно уверенно, и не без основан... Основные дос За последние десятилетия отечественные пилигримы побывали практически во всех уголках нашей планеты, потому, совсем не удивительно то, что многие из них находятся в поиске нового, доселе неизведанного ими места для проведения качественного отдыха. Национальный Многие современные туристы понимают, что отдых на Китайских островах можно считать одним из самых дешевых, в связи с тем, что в этой стране все дешево.
Training 101: Build A Better Workout In the early months of each new year, thousands of guys like you – real guys with jobs and families - flock to the gym to get back in shape. Some hire trainers. Others find routines in books or magazines. Sound like you? If so, stop. You can strengthen your entire body in a 40-minute workout, performed three times a week. Each workout will consist of five exercises, which can be grouped into the following categories: upper body-push, upper body-pull, knee dominant, hip dominant, and core strength. Upper Body-Push: Pushups, Bench Press (Flat or Incline), Dumbbell Bench Press (Flat or Incline), Floor Press (Barbell, Dumbbell), Dips Upper Body-Pull: Chin-Ups, Pull-Ups, Inverted Rows, Dumbbell Rows, Barbell Rows, Lat Pulldown (if unable to do chin-ups) Knee Dominant: Squats (Back, Front, Goblet), Lunges (Reverse, Walking), Split Squats, Rear-Foot-Elevated Split Squats (aka Bulgarian Split Squats) Core Strength: Planks, Side Planks, Rollouts, Renegade Rows Week 1: Workout A, Workout B, Workout A
UCB Parents Jokes &Quotes: 8 rules for dating my daughter This page is brought to you by UC Berkeley Parents Network Back to the Jokes & Quotes Collection 8 rules for dating my daughter Copyright 1999 W. Bruce Cameron ==> Please do NOT remove the copyright from this essay! <== When I was in high school I used to be terrified of my girlfriend's father, who I believe suspected me of wanting to place my hands on his daughter's chest. The opinions and statements expressed on this page are those of parents who belong to the UC Berkeley Parents Network and should not be taken as a position of or endorsement by the University of California, Berkeley.
No Equipment, no problem: 92 Crossfit Workouts with no equipment | The Moose is Loose No Equipment, no problem: 92 Crossfit Workouts without equipment Written by "> | posted in Workouts | 72 Comments Over the weekend I had a workout in the local park adjacent Kitsilano Beach (an area in Vancouver). Handstands are a great balance exercise and no equipment required Well, this got me thinking what other workouts are good for those of us who find ourselves on the road or have limited equipment options? Here’s 92 Crossfit workouts not requiring equipment: 10 rounds of 10 second “L” sits off the floor “Susan” – 5 rounds for time: Run 200m, then 10 squats, 10 push ups Run 1 mile and at every 1 minute complete 10 air squats, 10 push-ups, 10 sit-ups 10 Rounds for time: 10 burpees, 100 m sprint 10 handstand jackknife to vertical jump, 10 handstand jackknife to tuck jump, 10 handstand jackknife to straddle jump. 3 Rounds for time: 10 Handstand push ups, 200 m run 6 Rounds for time: 10 push ups, 10 air squats and 10 sit ups 10 rounds for time: 10 push-ups, 10 squats, 10 sit ups
Recycled Art: 66 Masterpieces Made From Junks Ever shocked by the beauty of toilet paper rolls, or saw the chicken formed by the egg shells, or witnessed coolest lion made by tires? Heck, all of them are even made by common things you discarded every day, and they are known as recycled art. (Image Source: Kyle Bean) Recycled art is not something that’s beautiful but just a waste of time and space. It’s like alchemy which turns base metal into gold, except that it turns trashes into gold. Are they really that beautiful and worth the purchase? Atelier Hapax Workshop Hapax excels in creating gorgeous and unique products by using discarded materials provided by their clients. Jeu Dechecs. BRC Designs ‘BRC’ stands for Benjamin Rollins Caldwell, founder of the BRC Designs who reforms timeless and unconventional materials into simple yet unique furniture which design surpasses most expensive furniture. Binary Low Table. Korobeiniki Chair. Protrusion Low Table. Andrew Chase Dinosaur. Elephant. Cheetah. Derek Gores Collage 07. Collage 09. Fall.
Rippetoe Throws Down by Mark Rippetoe – 4/15/2013 If strength is the objective – and it should be for everybody – understanding the difference between training and exercising is fundamental to being an effective athlete and an effective coach. So is understanding the difference between the basic barbell movements – the primary exercises – and the assistance exercises, the ones people seem to worry about the most. What's the difference between an effective strength coach and a physical therapist pretending to be a strength coach? What's the difference between a lifter who gets big and strong and the gym rat who's been the same skinny kid for 3 years? What's the difference between a successful strength athlete and a frustrated P90Xer or CrossFitter? What's the difference between a productive trainer and a babysitter (highly paid, ineffectual personal trainer)? How many times have you seen the following? Success Leaves Clues Because there aren't very many exercises that can actually be trained. Duh, right? Not Today
10 Realistic Ways to Make Quick Money Online Recently someone gave me feedback about one of the ads on my blog. The feedback was very pertinent, saying that the ad looked “scammish” and gave a bad impression of my blog. The ad was about some easy way to make online $2000-$3000 a week. Unfortunately, we all know that there is no magic bullet to make this kind of money. However, I believe that there are a lot of real opportunities online to make a few bucks here and there. So here are 10 legit ways to make money from home and get some pocket money easily. Fiverr Fiverr is a marketplace for $5 odd jobs. Amazon Mechanical Turk Amazon’s version of a “marketplace for work.” Conduit Conduit allows you to create custom toolbars. eBay Rummage through you’re stuff, find anything of value that you don’t need sell it on eBay, Amazon or Craigslist. Paid Articles Content sites are always looking to pay for quality content. Experts Exchange Are you a techie? Microworkers Make “micromoney” doing “microjobs” on Microworkers. Student Of Fortune 99 Designs