Insanity Workout Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype. The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch megacalories and build lean muscle. We asked Insanity creator Shaun Thompson for his top multitasking moves to help you get an insane body in only 20 minutes. You'll need: Zilch. Unless you count a wardrobe of size-smaller clothes. The plan: Do each sizzler for 1 minute without stopping between exercises. The HEISMAN Works: shoulders, arms, abs, butt, thighsStand with feet hip-width apart, elbows bent, arms close to body. Stance Jacks Works: shoulders, abs, obliques, butt, thighsStand with feet together, arms raised to chest level, elbows out, fingertips touching. Hit the Floor Works: abs, butt, thighsStand with feet shoulder-width apart, arms down. Works: abs, butt, thighsStand with feet hip-width apart, knees soft, arms down. Double Diamond
- StumbleUpon What’s more fun than hanging out with your friends, getting plastered, and making an ass of yourself? Playing drinking games, hanging out with your friends, getting plastered, and making an ass of yourself. I’m sure in your years of wisdom and experience, you’ve come across a few drinking games. 1. You need: A deck of cards and 2 or more people Deal ten cards face down in a straight line. 2. You need: One quarter, a pitcher, beer (of course), 8+ people (2 teams) Pour beer into the pitcher. 3. You need: One deck of cards and 4 people The play: Start by dealing out all of the cards. Ranking system: The four players are ranked as follows for each round played. - President: The first person to go out - Vice President: The second person to go out - Secretary: The third person to go out - Asshole: The last person to go out Ranking Privileges: 4. You need: Four shot glasses, a quarter, and 6+ people split into 2 teams (the more the merrier) Don’t worry. 5. Place a deck of cards on an empty bottle. 6.
How To Get Fit At Home In 20 Minutes | MotleyHealth® This 20 minute home workout is ideal to help you to stay healthy and fit and reduce your stomach fat. The workout starts with a warm-up jog and then has 8 bodyweight exercises designed to help tone and burn fat. All the exercises are traditional old school fitness exercises that are performed in martial arts clubs, aerobics classes and gyms the world over. This quick home workout routine is designed to improve both cardiovascular fitness and muscular endurance. It is also great for toning the body. Perform each exercise as intensively as possible and then rest for up to 30 seconds before moving on to the next one. 1. Simple light jogging on the spot. 2. The classic old school cardio burner. 3. Lie flat on your back with your knees bent. Try to keep your neck in a straight line with your spine, fixing a point on the ceiling above you is a good idea. 4. Lie on your back with your arms straight and out by your side and palms facing upwards. 5. You will need a stepper for this. 6. 7. 8. 9.
Weight Loss Foods – YouBeauty Some foods—from celery to spicy eats—maintain a mythical status among dieters, who believe they offer an effortless calorie-burning boost. But can a single food give you a real leg-up when it comes to shedding excess pounds, or is this right up there with baby unicorns and U.F.O.s? We asked Anthony Ricci, a certified sports nutritionist on the board of the International Society of Sports Nutrition, to give us the skinny on five foods often believed to magically tip the scales in your favor. MORE: Six Apps that Help You Lose Weight Claim: Celery burns off more calories than it contains. Ricci says the so-called negative calorie hypothesis is technically correct but the effect is so negligible it’s useless for shrinking waistlines. MORE: 10 Healthy Brown Bag Lunches Claim: Eggs help control your appetite. While eating eggs won’t trigger spontaneous fat loss, Ricci says that eggs may help stabilize appetite. MORE: Tunisian Egg Scramble Recipe Claim: Spicy foods rev up your metabolism. Read More
Abs exercises - no kit Raised side plank Elbow directly beneath shoulderHold body in a straight line and lift upper arm and legHold position for as long as you can Jackknife Lie on your back with arms and legs held just off the floorBring arms and legs up to meet above your stomachLower slowly to start keeping arms and legs straight Long arm crunch Hold arms straight out behind your head for extra leverageCurl shoulders off the floor keeping arms in same positionHold at the top and lower slowly to start Cycling Russian twist Hold torso at around 45°to floor and lift feet off floorTurn torso to left while drawing right knee inTwist from side to side while cycling legs back and forth Modified V-sit Lie with feet held off floor and hands over your thighsSit up and bring your knees in to your chestLower slowly to the start and repeat Double leg over Start with both legs pointing straight upArms out to sides for supportTurn lower body to one side until feet are just off the floor, then return
Top 100 Foods to Improve Your Productivity Besides eating to lose weight, why not eat to improve your productivity? Whether the following foods help sharpen your eyesight, keep your brain focused, or just fill you up without making you feel lazy, you’ll find they’ll help you keep your day on track. Energy and Brain Foods Most of us can be productive in the mornings, but if you find that you’re unable to concentrate or simply lose the energy to keep going many afternoons, these energy and brainpower boosting foods are what you need. Eggplant: As long as you don’t forget to eat the skin, it doesn’t matter how you ingest your eggplant. Eggplant skin contains the nutrient naunin, which keeps your brain sharp by increasing communication between your brain cells and messenger molecules. Eyesight For many entrepreneurs, long hours in front of the computer screen has become an absolute necessity. Strawberries: As with the other fruits on this list, strawberries help your eyesight. General Productivity Boosters Improving Digestion and Sleep
College Oregon Ducks Mens Description As important as the economy, foreign relations and job creation may be, those issues are nowhere near as important as action-packed Oregon football. If you had it your way, you would make sure that every presidential candidate is a UO enthusiast. In fact, let the whole world know what qualities the next perfect president should possess in this Duck for President tee from Nike. This comfy shirt features repeating team mascots printed on the chest in patriotic colors above “Duck for President” and "No Pants, No Problem" lettering! The Oregon Duck as the President? 100% Cotton fabricScreen print graphicsTagless collarImportedOfficially licensed collegiate product Special event items are produced by manufacturers only after the outcome of a game or event. Manufacturer direct items are shipped directly from the manufacturer. Customized items can be personalized with options such as your name, your favorite number, and/or designs.
» Reader Recipes [From this post on Oh She Glows] During January 2009, I felt a huge void in my life. I was unhappy with my career and I was often up late at night until 3 or 4 in the morning worrying about work. In my Story of the Green Monster post, I explained: Determined to feel alive once again, I crammed the healthiest foods into my blender and I blended my little heart out. This was one of my first concoctions: No almond milk, just kale, an English cucumber, and baby carrots. lol. Thankfully, my Green Monsters have improved greatly since those initial days. On January 26, 2009, I gave my two weeks notice at my job. I still receive a lot of emails and tweets from people who have just tried their first green monster. I am also asked a lot what my classic go-to recipe is so I thought it would be fun to do a post on my most frequently enjoyed Green Monster recipe. This is a recipe that I keep coming back to again and again and it never fails me. [print_this] Classic Green Monster Yield: 1 serving/2 cups
Things My Father Didn't Teach Me&-& this isnt happiness&8482; ABOUT ARCHIVE FOLLOW Facebook Twitter Instagram Google+ Ads Via The Deck Things My Father Didn’t Teach Me share it happyfathersday 4,393 notes How to Rapidly Increase Your Pullup Numbers in 3 Months or Less A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance Note: this pull-up training program is one of the lessons in my free 5-day Pull-up Training Crash Course. If you haven’t signed up and you want to improve your pull-up strength and performance as soon as this week, then Click Here to learn more about the free course. If you want to strengthen your arm and back muscles, spread your wings (lats) to create that V-tapered back appearance, and increase that critical vertical pulling strength that everyone needs, AND if you want a laser-focused pullups program that was created exactly for improving your pullup numbers, then you’ve come to the right place. How I Went From 6 Deadhang Pullups to Over 30 in Only 3 Months Back when I was in high school, I followed a 52-week workout program right out of the book Maximum Fitness: The Complete Guide to Navy SEAL Cross Training . But what if I can’t even do 5 pullups? P.S.