Start Your Day in 33 Different Ways Mornings are underrated. I consider them fundamental for the whole diurnal experience. What you do in the very first moments of your morning will fundamentally and inexorably shape your entire day. Consciously inserting your intentions in these very first moments will have a huge effect. Here are at least 33 ways in which you can transform your days by only spending 5 minutes every morning. 1. I love the morning stillness and the unspoken promise of something ready to start. 2. And do nothing. 3. Point your mind to something you’re really grateful for and stay there. 4. Regardless of the current season. 5. You’re going to spot it pretty easily if you put your mind to it. 6. Write an answer to an old question, do part of a small chore, move an object out of somebody’s way. 7. Empty your mind and isolate from your environment. 8. This is different from number 6 in terms of the actual time of the helping act. 9. Like in getting physical. 10. 11. Let go. 12. 13. 14. 15. 16. 17. 18. 19.
Buddhism and the Brain Credit: Flickr user eschipul Over the last few decades many Buddhists and quite a few neuroscientists have examined Buddhism and neuroscience, with both groups reporting overlap. I’m sorry to say I have been privately dismissive. But science isn’t supposed to care about preconceived notions. Despite my doubts, neurology and neuroscience do not appear to profoundly contradict Buddhist thought. Buddhists say pretty much the same thing. When considering a Buddhist contemplating his soul, one is immediately struck by a disconnect between religious teaching and perception. Mr. Although I despaired, I comforted myself by looking at the overlying cortex. The next day Mr. One year later he came back to the office with an odd request. When we consider our language, it seems unified and indivisible. Consider how easily Buddhism accepts what happened to Mr. Both Buddhism and neuroscience converge on a similar point of view: The way it feels isn’t how it is. How did Buddhism get so much right?
Develop Perfect Memory With the Memory Palace Technique The Memory Palace is one of the most powerful memory techniques I know. It’s not only effective, but also fun to use — and not hard to learn at all. The Memory Palace has been used since ancient Rome, and is responsible for some quite incredible memory feats. Eight-time world memory champion Dominic O’Brien, for instance, was able to memorize 54 decks of cards in sequence (that’s 2808 cards), viewing each card only once. Of course, most of us are not in Dominic’s memory championship line of business (or in Hannibal’s line of business for that matter). The Memory Palace The Memory Palace technique is based on the fact that we’re extremely good at remembering places we know. 5 Steps to Use the Memory Palace Technique 1. First and foremost, you’ll need to pick a place that you’re very familiar with. A good first choice could be your own home, for example. Also, try to define a specific route in your palace instead of just visualize a static scene. Familiar streets in your city. 2. 3. 4. 5.
10 Transformational and Spiritual Aphorisms Throughout the ages, there have been many who have transcended the domain of the ego and had gotten a taste of those delicious higher states of consciousness. Rather than keep their experiential knowledge and wisdom about the higher aspects of existence to themselves, they spread the word to others, be it through spoken word, written works, or other methods. Thanks to the sages, spiritual teachers, and every-day people who had an enlightening experience, we can ignite the light of expanded awareness concerning the higher aspects of the human experience and of existence itself from such people. There are an untold amount of such spiritual aphorisms to be enjoyed by our higher selves so we will take a look at 10 such aphorisms. May these timeless words nourish your mind and soul. Aphorism 1 A human being is a part of a whole, called by us a universe, a part limited in time and space. -Albert Einstein Aphorism 2 “Life is what you make it,” this is very true. -Unknown Aphorism 3 Aphorism 4
How to pick a lock--tips for your characters My husband has all sorts of unique skills, including lock picking. When my main character needed to escape from a tricky place, I turned to my better half to teach me how to get her out. There are all kinds of ways to pick a lock, but today I'll focus on how to do it with bobby pins, a lock pick set, and a bump key. If a pesky lock is in your character's way, here are some tricks she can try: Bobby Pins According to my law-abiding husband, bobby pins work best on old locks. Use two bobby pins, or break one in half. Additional tip: early in the story, I established that my main character wore bobby pins in her hair. Lock Pick Set This wouldn't have worked in my story, because the main character didn't have access to a tool like this. Lock pick sets include several shapes and sizes, so your lock picker will choose what works best for her. She'll insert the prying tool, the L, into the fat side of the lock. Bump Key So there you have it.
4 Brilliant Remarks From History’s Wisest American | Raptitude.com If I have a hero, it’s Ralph Waldo Emerson. He represents to me humanity’s potential: wise, self-reliant, honest, unencumbered by conformity, and able to enjoy every little detail of life as if they were all miracles. He possessed the hallmark of a human being ahead of his time: he was hailed as a genius and simultaneously reviled as a subvert. His views were radical for his era, but his wisdom could not be denied, even by his detractors. Even Herman Melville, author and professed Emerson-hater, later described him as “a great man.” I am convinced that all of the secrets to personal peace and freedom reside within the ideas recorded in Emerson’s essays and lectures. Perhaps this is why he is so widely quoted and so scarcely read. It’s worth the effort. “People seem not to see that their opinion of the world is also a confession of their character A person’s opinion of the world they live in really seems to be a foolproof litmus test for their strength of character. “I hate quotations.
Learn How to Stealth Clothing is very very important on how well you're sneaking. Colors of clothing MUST match and also have to match the environment (i.e. you're in a white room, wear white clothing). Also make sure your clothing fits perfectly. (Note: Sometimes underwear clothing can have a major effect on your pants while sneaking.) (Second Note: Loose objects on clothing can be harmful unless it matches with your clothing, does not make the slightest noise, and does not reflect light.)
The Experience and Perception of Time What is ‘the perception of time’? The very expression ‘the perception of time’ invites objection. Insofar as time is something different from events, we do not perceive time as such, but changes or events in time. But, arguably, we do not perceive events only, but also their temporal relations. So, just as it is natural to say that we perceive spatial distances and other relations between objects (I see the dragonfly as hovering above the surface of the water), it seems natural to talk of perceiving one event following another (the thunderclap as following the flash of lightning), though even here there is a difficulty. For what we perceive, we perceive as present—as going on right now. Kinds of temporal experience There are a number of what Ernst Pöppel (1978) calls ‘elementary time experiences’, or fundamental aspects of our experience of time. Duration The inference model may be plausible enough when we are dealing with distant events, but rather less so for much more recent ones.
18 ways to educate yourself every day (because nerds are sexy) « Malavika's Blog “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” Henry Ford At the start of this year I made a decision that I want to commit to myself to a pursuit of intellect. I’m already a bit of a nerd, so this wasn’t really an alien concept for me, however I quickly realized that in order for me to make educating myself a priority in my life – I would have to make it into a daily habit. Wow, I did not just say that. 1. “Riveting talks by remarkable people, free to the world.” 2. They are quick, easy, informative, and give you a glimpse of a subject that you may decide to do more research on later! A lovely reader recommended the podcasts “Stuff you should know” and “Stuff mom never told you” which can be found on the website. 3. This is such a monumental suggestion. 4. Focus more at work. 5. 6. This could be jigsaw puzzles, riddles, math puzzles etc. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19.