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Nine ways of resting the mind

Nine ways of resting the mind
Nine ways of resting the mind (Tib. སེམས་གནས་པའི་ཐབས་དགུ་, sem nepé tab gu; Wyl. sems gnas pa’i thabs dgu) — whatever the object of our meditation, we pass through nine stages in the development of shamatha. Resting the Mind (Tib. འཇོག་པ་, jokpa) – focusing the mind upon an object [number 2 on the illustration]Resting the Mind Longer (Tib. The ninth stage of resting the mind is also known as the ‘one-pointed mind of the desire realm’ (Tib. These are taken from Maitreya's Ornament of Mahayana Sutras (Skt. Six Powers These stages are accomplished through the six powers (Skt. ṣaḍbala; Tib. Listening/study (Skt. śrūtabala; Tib. Four Mental Engagements All of these stages can be condensed into the four mental engagements (Tib. tightly focused engagement (Tib. Alternative Translations Nine stages of resting the mind Notes Jump up ↑ On a large scale, this picture depicts the complete process or path of shamatha. Internal Links Further Reading

Letting Go of Attachment, from A to Zen | zen habits “Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama Editor’s note: This is a guest post from Lori Deschene of Tiny Buddha. If there’s one thing we all have in common it’s that we want to feel happy; and on the other side of that coin, we want to avoid hurting. Yet we consistently put ourselves in situations that set us up for pain. We pin our happiness to people, circumstances, and things and hold onto them for dear life. We attach to feelings as if they define us, and ironically, not just positive ones. In trying to hold on to what’s familiar, we limit our ability to experience joy in the present. When you stop trying to grasp, own, and control the world around you, you give it the freedom to fulfill you without the power to destroy you. It’s no simple undertaking to let go of attachment—not a one-time decision, like pulling off a band-aid. Experiencing Without Attachment Believe now is enough.

10 Ways to Play the Most Beautiful Open Chord Shapes 10 Ways to Play the Most Beautiful Open Chord Shapes Part I A great way to make your chord progressions and songs sound awesome is to use open chord shapes. I always love to use these chords to add some flavor to my chord progressions. When you move an open chord up the neck the name of the chord changes and the chord gets extended with 1 or 2 notes. While you can play barre chords at any fret on the fingerboard, open chords can only be played at certain frets. Because of all the extended chord names I didn’t bother to name every single one of them. It’s all about incorporating these chords into your songs and chord progressions, putting your creativity to the test, experimenting with all the possibilities, replacing some basic chords for these extraordinary ones, learning to hear what sounds right and what feels good. Check out the youtubes Part I, II & III and the corresponding Chord fingerings below. Have a great time! 10 Ways to Play the Most Beautiful Open Chord Shapes Part II

Most underrated songs by the most overrated artists. Songs for when you’re stuck in the friend zone… Requested by Big Teddy Bear · Compiled by BFFE Man, do I know the feeling. 01. The Magnetic Fields - “I’m Sorry I Love You” (69 Love Songs) 02. Music to find yourself and start all over again to Requested by NLJ89 · Compiled by Bathtub Drain Epiphany These tracks have gotten me through changing majors, applying for grad school, breaking up and the everyday meltdown. 01. songs to drown out the construction going on outside my dorm Requested by rawdrey · Compiled by quomodo Some of these may be headache-inducing, especially in a row, but I think musical cacophony is always preferable to construction cacophony. 01. waving from the Antarctica Requested by drSnow · Compiled by Real Gone 01. music to perform to on a lonely bed Requested by mynahBrrd · Compiled by a plebeian 01. i should be sleeping, but i’m worried about you and thinking about him Requested by dk mermaid · Compiled by birdsvsworms Side A 01. Side B 01. 01. 01. SIDE A. 01. SIDE B. 01.

106 of the most beloved Street Art Photos – Year 2010 | STREET ART UTOPIA More info. More info. More Banksy on Street Art Utopia. More info. More 3D on Street Art Utopia. More of this on streetartutopia.com. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info. More info.

Mt Roraima, Brasil, Guyana and Venezuela (pic) parablev on deviantART Online papers on consciousness Search tips There are three kinds of search you can perform: All fields This mode searches for entries containing all the entered words in their title, author, date, comment field, or in any of many other fields showing on OPC pages. Surname This mode searches for entries containing the text string you entered in their author field. Advanced This mode differs from the all fields mode in two respects. Note that short and / or common words are ignored by the search engine.

Scientific Speed Reading: How to Read 300% Faster in 20 Minutes (Photo: Dustin Diaz) How much more could you get done if you completed all of your required reading in 1/3 or 1/5 the time? Increasing reading speed is a process of controlling fine motor movement—period. This post is a condensed overview of principles I taught to undergraduates at Princeton University in 1998 at a seminar called the “PX Project.” I have never seen the method fail. The PX Project The PX Project, a single 3-hour cognitive experiment, produced an average increase in reading speed of 386%. It was tested with speakers of five languages, and even dyslexics were conditioned to read technical material at more than 3,000 words-per-minute (wpm), or 10 pages per minute. If you understand several basic principles of the human visual system, you can eliminate inefficiencies and increase speed while improving retention. First, several definitions and distinctions specific to the reading process: You do not read in a straight line, but rather in a sequence of saccadic movements (jumps).

10 Transformational and Spiritual Aphorisms Throughout the ages, there have been many who have transcended the domain of the ego and had gotten a taste of those delicious higher states of consciousness. Rather than keep their experiential knowledge and wisdom about the higher aspects of existence to themselves, they spread the word to others, be it through spoken word, written works, or other methods. Thanks to the sages, spiritual teachers, and every-day people who had an enlightening experience, we can ignite the light of expanded awareness concerning the higher aspects of the human experience and of existence itself from such people. There are an untold amount of such spiritual aphorisms to be enjoyed by our higher selves so we will take a look at 10 such aphorisms. Aphorism 1 A human being is a part of a whole, called by us a universe, a part limited in time and space. -Albert Einstein Aphorism 2 “Life is what you make it,” this is very true. -Unknown Aphorism 3 -Max Heindel, The Rosicrucian Fellowship Aphorism 4 -Gautama Buddha

When a photograph is not just a photograph !! Body Painting by Craig Tracy | Pondly Article by James Pond I am the owner of Pondly.com / art lover / electrical engineer / software developer / MBA in e-business student. I blog for pleasure and love to share my Internet findings. Web site: Body painting is form of art in which Craig Tracy excels. Shapes of models’ bodies are an inspiration for this artist who was born and raised in New Orleans, Louisiana. Website You may want to check out Body Painting by Barbara Pichiecchio and Alessio Frederico Sample: Do you want more visual fun? You might also like

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