Paleo Eats: 9/21/12 As a present to myself, I didn’t post my birthday eats. (Thanks for all your kind birthday wishes, by the way!) As I get older and more decrepit, birthdays just aren’t as exciting anymore — especially when I have to trudge off to work at night. Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better. I received an email a few months back from a NF reader that made me smile: “I am going back to square one. I noticed the only habit that I changed and stuck with was drinking tons of water. Have you ever started playing a game and get a few hours in and go “man I wish I knew these controls/tips from the beginning”?
Mark's Daily Apple Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal Lifestyle. Paleo Breakfast : Recipes for a Paleo Breakfast blog – The Foodee Project Thursday: Flipnotics & Bar Chi Matt’s dad is coming in this weekend and so we wanted to get an earlier start on our last full workday. We headed over to Flipnotics, a 2nd story coffee shop just south of Lake Austin, to put some ideas down on paper.
Jan's Sushi Bar Home of delicious paleo recipes Paleo recipes by topic Red meat Poultry Pork Fish & Seafood Food Archives Last night in a rush to prepare dinner, I made one of my fairly standard go to meals; but it always comes out different. I call it “Kitchen Sink Soup” because everything I can find in my kitchen typically goes into it, except the kitchen sink… Before we ate, I took a picture of my bowl (it was so pretty!!) and quickly put it up on Facebook and of course, you all wanted the recipe and of course I want to share it with you! Like I said on Facebook, this soup is more of an idea than a recipe that should be followed to the T so feel free to change it up as you and your tastebuds see fit. Oh, by the way, when I make (any) soup I make a GIANT pot so we can have leftovers for the next day.